So I have been a bit quiet on the blog. I flew to Melbourne this morning after about 4.5 hours sleep and not enough the night before either, so, on top of the other it has really knocked me for six. I arrived at 8am and couldn’t get my room until 12 so had a coffee and wandered the streets until then. Managed to buy a lovely jacket and a sports top from LJ.
I cancelled my appointments with clients – just not up to that unfortunately. I have the Mike Robertson seminar tomorrow, hopefully I will sleep well and get a new lease of life so I can concentrate and learn!
My weight has dropped a bit, low 113′s now. I haven’t had much of an appetite the last few days, but tonight I think it caught up with me a bit. Have stuck to my diet no worries, but just got very hungry all of a sudden! I was supposed to do legs (that I didn’t get done yesterday) today but there was no hope of me doing that. Instead I walked the streets for some cardio, and, after a nap, another walk to get groceries and then tried to do some high intensity cardio in the gym here – again, wasn’t a happening thing. 10 mins and I gave up. Tomorrow I will train chest down here. I can’t believe most of the Fitness Firsts are closed on the weekends here in the city. WTF? For the amount they charge they should be open 24/7.
So I got back with my groceries and did my ironing and cooked up my eggs and veggies. So, I’m pretty set now, I will relax for the rest of the night and hope I wake up in a better frame of mind!! I think I’ve aged 10 years in the last week which is not good for me hehe.
Oh yeah, I did squat a PB last week – 7, 7, 7, 6 (I think) at 70kg. Whatever it was was an extra 10 reps from the week before. The unfortunate thing is my knee has started to play up again – my fault as I haven’t been icing it this past week.