Added 23.02.10

Hi Sharna!

Hurray, I lost total of 6.6kgs & 36.5cm thanks to you & IBO! Although my end scale weight isn't a huge loss number - I'm actually ok with it because I have learnt so much & feel amazing (eg. eating every 3 hours, it's the best - no more 3pm junk food cravings). Most importantly the program is truly maintainable & that's why my past weight loss attempts have failed (that & the fact that I would simply become complacent). Not any more, I'm a changed woman, no more "all or nothing" attitude, if I do ever happen to fall off the wagon & over-eat at a meal, I will simple return to my regular eating the very next meal!

Thanks again for your words of wisdom & support over the past 12 weeks! It's been great having someone to make me accountable - just what the Doctor ordered, I'd been trying to go it alone for so long. At times when I'd gone astray, or not lost much weight as I thought I should have, I was terrified I'd get an email back telling me off, but you've always been so supportive! Thanks for all your help, you're a wonderful Coach & I'm sure a beautiful person in real life too!

 

Added 23.02.10

I have had the most fantastic week!!! Finally an eating plan I can stick to!! My energy is up and I'm very focused on my goal!! I have some amazing results to share with you at the end of my fist week!! Goodbye 5kg!!
 

Added 23.02.10

Thankyou girls for all of your support and help during the 14 weeks, it has been amazing. I have definately learnt so much!!!
 
Thanks for the maintenance plan Sharna, it is basically what I am following at the moment and I still feel great.
 
Thanks again,
 
Jill

 

Added 7.02.10

Hi Sue,

Thank you so much for all the wonderful emails and article's you have been sending me. Sorry about not getting back to you sooner. I don't always have the time to read my email everyday as I have 3 boys and one has a disability so his a lot more demanding. Since I signed up with your wonderful team I have had nothing but encouragement so thank you. It is a struggle sometime to fit everything in running a business and house hold. But I push through because I made my health the first thing to  fix for this year. Over the past 5 yrs we have had some challenging times with my son and his disability and my husband and mother going through cancer. All's good and life's great but it is time to get back in shape. Thank you once again.

Kind regards

NT

 

Added 7.02.10

Thank you so much for IBO - the tailored program I'm on is GREAT! I love that I can legally eat... and even better, oats and peanut butter are back on the menu!

Added 7.02.10

Morning Kristin,
 
I absolutely LOVE the program(s) - awesome! I'm so happy with them!! Thank you :) They are exactly what I wanted, well even better actually, the perfect amount of challenging, and the leg work looks brilliant!! I know I will definitely see results with these. Your programs are sooo much better than any that I've had before, I think that must be partly because you understand what I'm after (& need) rather than the boring 'stock standard' programs I've had in the past from the gym and my old PT.

 

Added 7.02.10

Hi Sue,

Not sure if you remember me or not, but I started you program in June 08. After losing 11kg I became pregnant so stopped the program. Well I have continued on and have lost nearly 20kgs since first beginning your program. I am still following it and find I have enough motivation to do it on my on now, although when I have lost the last 15kg, I might seek a program to really tone up the areas I want.

A big thanks again. I am so glad I stumbled across your website otherwise I would probably still be yo yo dieting and binge eating.

Sue

 

Added 7.02.10

Hi Sue,
 
Happy New Year.....
I'm completing my 6 week program and would love to continue with it as its been a brilliant experience so far and I have learned so much.

I think I now have a good grasp on what I should be doing with my diet/supplements but would love another training program as the last one was brilliant - far better than PT programs/gym programs I have had in the past.
 
If you have any suggestions or options to extend my program that include diet/training and just training - it would be appreciated.
 
Thanks & congrats to you on having such a great program and great staff (Kristin and Maxine are brilliant!!)....
 
Mandy

 

Added 27.12.09

I am so grateful to you, Kristin, Sue and IBO. I am fitter and stronger than I have ever been (I finished my boot camp and improved my beep test score from 5.6 to 7.1 and I can now do 35 full pushups in a minute) and I know how to eat healthily. I also know how much better it feels to be fit and healthy, and I never want to go back to how I was 9 months ago.

I would never have known this without IBO - it was only with your continual information, help and support that this was able to occur. It was something that I was never able to achieve on my own and I hope you realise what a great job you do with IBO and that you are proud of yourself for helping others so much. I have no doubt that I will be back with IBO in the future - hopefully you will all still be there and we can catch up again.

 

Added 27.12.09

... Anyway, you have a wonderful Xmas and New Year Sue, All the best and please know that if it wasn't for your wonderful IBO program, and yourself and Kristin, I wouldn't be heading in the direction I am travelling in now.

I feel fabulous at 50! Wearing clothes that i am comfortable in, that are young and trendy, and when i perform as a belly dancer now, I am so much more confident it's incredible.

Thanks again, I cannot thank you enough for this wonderful start on a new lease on life!

Jan xx

Added 11.12.09

I cannot thank Ideal Bodies Online enough. It is amazing what your website strives to achieve for people with all sorts of bodies and issues. Thank you!!
 

Added 28.11.09

Hi Kristin...

I know I’ve said thanks before, but I really, really do appreciate your understanding and support.  Sometimes I feel like a bit of a pain in the arse with my ups and downs, but you’ve been an absolute rock for me emotionally with this journey I am going through and no matter what obstacles are put in my path and delay where I want to go, I am determined to push through and get to where I want to be.  I constantly remind myself that I do not want to go back to what I was, and how much better I feel about myself by eating well and training regularly.

Lots and lots and LOTS of hugs to you – you should be very proud of what you do and the support you provide your clients.  I am really hopeful of meeting you one day, to say thank you personally for everything you have done for me.