Need a Little Accountability, Encouragement and Support? Our Popular Tailored Coaching Programs Are For You!

And They're 100% Guaranteed To Get Results

People are often very misguided when it comes to nutrition and training principles for fat loss. We consume a diet we believe is healthy, yet realistically is not geared toward losing fat (or gaining quality lean muscle).

Every magazine has a new fad diet or exercise plan promising amazing results.

Often we become bamboozled with too much conflicting information and in the end it all just becomes "too hard". Inevitably, we give up in frustration.

Does this sound familiar to you?

Custom-Designed Fitness and Nutrition Program For You

Our custom-designed online coaching programs provide you with a complete 6 or 12-week training and nutrition program individually designed FOR YOU.

The plans are designed with your goals, exercise and dieting history, lifestyle, available exercise equipment, preferences and circumstances in mind. These answers help us determine what will work best for you. After all, you are uniquely individual!

Select A Coaching Program Below,
With 100% Guaranteed Results

We are 100% confident our coaching programs work and that you will love the results - if not, we'll give you your money back!

How's that for a guarantee!

But, there is a catch! If you don't eat according to your program, if you miss training sessions, or don't work hard, if you don't keep a journal of your food and training, submit your feedback or provide the relevant information when required, the guarantee does not apply.

But don't worry - we're here to give you the advice and support you need every step of the way to make it easy to get the results you came for.

Simply follow our advice step by step and you WILL see and feel great results. Easy!

There are two options for Tailored Support Programs:

1. Full Support Programs

You will be assigned your very own Feedback Coach who will offer email support, guidance and motivation throughout your program via our structured feedback support system.

2. Personal Success Mentor Programs

You will be assigned a Feedback Coach (as above) in addition to your own Personal Success Mentor whom you will have unlimited email access to, and who will guide you through your 12-week program, step-by-step.

This program is designed for those who need additional accountability, and intensive guidance and support.

With both these programs we'll tweak and change programs as needed, depending on your progress, to make sure you break through any plateaus and continually progress toward your goals.

You will also receive 12 months access to our exclusive Client Forum. Here, together with thousands of other like-minded people, you can:

• chat and make new friends
• ask questions
• offer and receive advice
• gain inspiration and motivation in a comfortable, supportive environment

You'll also gain access to a great selection of informative and motivational articles in our Member Library.

Our programs teach you how to make proper food choices that will not only get you lean and 'toned' but keep you that way, all year round. They are NOT fad diet plans - we all know deep down that fad diets do not work long term and only serve to damage your fragile metabolism, making it much harder for you to lose that stubborn body fat.

These programs can easily be incorporated into your everyday life so that you can maintain the great results that with a little bit of effort, you will no doubt achieve.

Often people are afraid of failing before they even start - that it will be 'too difficult' and they won't live up to expectations. These feelings are very natural, especially if you have been on the 'diet roundabout' for years. Your past is NOT your future!!

There Is No Pressure

Remember, our Full Support programs are personalised, and you can take as long as you want if you need to - it doesn't have to be about '12 weeks'. We are here to support, encourage and educate you and help you develop new lifestyle habits that will remain with you forever. There is no pressure.

Alternatively, if you want to go 'hard core' and win a body transformation contest - we can provide you with the program and tools for that too (we have already had 19 monthly winners of the Women's Health & Fitness Magazine Body Blitz Challenge, including 2 overall Grand Champions.)

Don't just take my word for it - read what our happy and satisfied clients are saying about how our individually tailored programs have enhanced every aspect of their lives and view the amazing before and after photos in our Client Gallery.

Our results speak for themselves!

None of these photos have been touched up or airbrushed in any way - these are TYPICAL results attained by ordinary people achieving extraordinary things!

All you need is access to the internet and email, the willingness to apply some effort to changing your lifestyle and you too can become an Ideal Bodies Online success story!

See below for further explanation of our range of tailored programs.  Upon receipt of your payment you will receive a link to the Client Questionnaire and other documentation.

(Note: If you would like to order your program via fax/mail, or if you prefer to pay via direct deposit, please click here for the order form and request the Sign Up Forms when you send it through.)

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Full Support & Personal Mentor Programs

Full Support Program - 12 Week Program $499 AUD (includes GST) Our most popular program! A 12-week coaching program that provides you with an individually-tailored training and nutrition plan. This option includes regular email support from your very own Feedback Coach. Great for those who need accountability, support and encouragement. Read More... Payment Options: Pay in full (total of $499) Pay in 2 installments 2 x $265 - 2nd installment debited 28 days after initial payment (total of $530) Pay in 9 installments 1 x $150, followed by 8 weekly installments of $50 (total of $550) *If program put on hold, payments still deducted as per initial schedule By clicking this box, you have agreed with our Terms & Conditions

Full Support Program - 6 Week Program $299 AUD (includes GST) Trial our most popular program! A 6-week coaching program that provides you with an individually-tailored training and nutrition plan. This option includes regular email support from your very own Feedback Coach. Great for those who prefer a shorter duration program. Read More... By clicking this box, you have agreed with our Terms & Conditions

Personal Success Mentor Program - 12 Week program $899 NOW $799 AUD (includes GST) A unique 12-week intensive coaching program that provides you with individually designed training and nutrition programs and unlimited email access to your very own Personal Success Mentor and structured feedback from your very own Feedback Coach. Great for those who need additional accountability, intensive support, motivation and encouragement. Read More... Payment Options: Pay in full (total of $799) Pay in 2 installments 2 x $414.50 - 2nd installment debited 28 days after initial payment (total of $830) Pay in 9 installments 1 x $250, followed by 8 weekly installments of $75 (total of $850) *If program put on hold, payments still deducted as per initial schedule   By clicking this box, you have agreed with our Terms & Conditions

Tailored Nutrition Program $220 AUD (includes GST) Ideal for vegetarians, vegans, celiacs, those with food intolerances (ie gluten free, lactose free), lean muscle gain, or those who have special needs, we will take your pesonal circumstances into account and design a nutrition program for you for maximum results. Easy to follow Includes suggested supplement schedule if requested By clicking this box, you have agreed with our Terms & Conditions

Hold Program $33 AUD (includes GST) It is possible to place your program on hold (and pick up again where you left off) should you receive an injury, have an illness, or encounter unforeseen circumstances that prevent you from being able to continue your program. Read More... By clicking this box, you have agreed with our Terms & Conditions

Continuing Options for current or past clients:

Non Support Program – Training and Nutrition $330 (includes GST) Description: Personalised training and nutrition plan - without coaching support. The programs are individually designed FOR YOU based on your questionnaire and your experience so far. You know it works so let's keep on going! By clicking this box, you have agreed with our Terms & Conditions

Non Support Program – Training only $220 AUD (includes GST) Description: Personalised 2 x 6 week Training Programs - ideal if you are happy to continue with your current nutrition plan. The programs are individually designed FOR YOU based on your questionnaire and your experience so far. By clicking this box, you have agreed with our Terms & Conditions

24 Week Membership $125 AUD per month (includes GST) Description: Ideal if you want to cement your new lifestyle and continue to progress.  For current or past clients.  With this option you will receive a new personalised training program every 6 weeks, and your nutrition plan will be monitored throughout.  You will provide structured feedback every 6 weeks. This program option is designed for someone who is comfortable and fairly confident with their training and nutrition. By clicking this box, you have agreed with our Terms & Conditions