$29.95 AUD (incl GST)Training & Diet Journal

Get the edge!

Keep track of your training, cardio sessions, food and water intake, goals, measurements and photos.

This indispensable little journal keeps a complete record of your 12 week journey.

Includes:

• fortnightly planner,
• motivational quotes,
• space to record comments and feelings
• space to paste your own inspirational photos and quotes.

Read More...

$28.00 (incl GST) AUD Fattitude

This book is an absolute ‘masterpiece’.

It addresses in an enlightening, amusing way, the psychology and attitudes of those who want to get in shape, but can’t seem to find the right mindset. If you aren’t succeeding in your fitness and weight loss goals, read this book - I guarantee you won’t be disappointed!!!

I strongly recommend it in conjunction with our programs so you have both the psychology AND the physiology completely covered. It will be your ‘attitude bible’.

$39 AUD (incl GST)Motivation Magnified: 
Win the Mental Game of Fat Loss (PDF file)

There are tons of feel-good, think-your-way-fit programs out there today, this is NOT one of them. This also is not an intensive workout program or strict diet plan.

If you're going to succeed, you must put in a true and fully committed effort. To help you define and reach your goals, Motivation Magnified is in downloadable format which means you can get started immediately.

Within you'll find worksheets, questionnaires and more all designed to focus your mind on what's really important when it comes to sticking with a training program or diet plan: ATTITUDE & COMMITMENT!

5 Extra Bonuses Included:

• Sample Motivation Notebook (Take a peek inside Sue's personal motivation notebook)
• Inspirational Quotes for Fitness Motivation (10 pages of inspirational quotes from motivational greats like Vince Lombardi and Eleanor Roosevelt.)
• Real Life Motivation Stories (14 page eBook packed with stories of success from others, who were once just like you and have overcome their personal obstacles and taken charge of their health.)
•  Personal Reflection Exercises (One page, guided reflections help you stay motivated and committed. Turn negative thoughst and feelings into positive, supportive and inspirational meditations.)
• Motivational Wallpapers (30 gorgeous photos and motivational quotes to choose from, you'll find one to suit your mood every day of the month.)

Note: It's available only as a PDF file for instant download.

$29.95 AUD (incl GST)Lean Body Gourmet Cookbook (PDF file)

Over 200 healthy, tasty, easy recipes (some including photos) to get you in shape and keep you that way

Developed by Ideal Bodies Online over many years, Lean Body Gourmet Cookbook is an instantly downloadable PDF file that has something for everyone.

Includes:

• breakfasts, snacks
• soups and stews
• heaps of delicious main courses including vegetarian options
• desserts, protein shakes and much more!

Note: It's available only as a PDF file for instant download.

Final Phase Fat Loss

This is a terrific e-book for those who have trouble shedding that last bit of fat. It includes lots of interesting methods of training. Not really designed for beginners.

Click here for more info on the Final Phase Fat Loss ebook.

Xtreme Fat Loss Diet

Not for the faint hearted, this is a short (25 day), intense diet program designed to strip fat in record time. Not for long term use!

Click here for more info on the Xtreme Fat Loss Diet ebook.

Burn The Fat, Feed The Muscle e book

A quality e-book that takes you through the right way to burn off excess fat.  One of my favourite all time books.

Click here for more info on Burn The Fat, Feed The Muscle.

Fat Loss Revealed

A terrific e-book. Highly recommended.

Click here for more info on Fat Loss Revealed.

Brink's Body Building Revealed

One of the best books on getting a ripped physique from a leading and highly resepcted body builder and writer.

Click here for more info on Brink's Body Building Revealed.

$35.00 AUD (incl GST)Durathon

Durathon is a non-stimulant agent recommended for fat metabolism (burning).

It consists of an adaptogenic Asian herb, Ciwujia (pronounced sir/woo/g/har) at a potency that transfers your body’s energy source from carbohydrate metabolism to fat metabolism. Each box contains 60 capsules. Two capsules per day.

For full information on Durathon, read our 4 page PDF information document here.

$68.75 AUD (incl GST)Xanabol

World's first anabolic fat-burner. Supports and builds muscle tissue during dieting and while burning fat - the perfect 12-week transformation supplement!

Xanabol consists of pure Ayurvedic medicinal herbs (which provide other great health benefits too!). Dosage varies according to individual response (4-8 caps per day). 100 caps per bottle. See more information at www.xanabol.com.

Buy 1 bottle for $68.75, or 3 bottles for $180.48

$19.50 AUD (incl GST) Sugar Free Maple Syrup

Maple flavoured syrup developed for people with diabetes and for anyone seeking a sugar free, low-carb syrup. Beautiful, thick syrup, not watered down like some sugar free syrups! Large 700ml bottle.

$8.80 AUD  (incl GST)ButterBuds

Great sugar free/fat free ButterBuds - tastes like butter! To use over hot foods. Comes in a 70g Shaker.

$6.00 AUD  (incl GST)Sugar/Fat Free Puddings

Sugar Free Instant Pudding is rich, smooth and delicious. Flavours: Chocolate, White Chocolate, Cheesecake, Vanilla, Butterscotch, Banana Cream, Lemon. Contains 4 serves. Makes a great protein rich snack when made with our protein powders - recipes in Library.

$17.50 AUD (incl GST) SPLENDA® Flavours for Coffee

SPLENDA® Flavours for Coffee allow you to enjoy a rich, gourmet cup of coffee without all the added sugar and calories.

They can also be added to oats, protein powders, puddings etc, for additional flavouring. Available in French Vanilla, Mocha, and Hazelnut.

30 single serving sachets in each box.

$20.00 AUD (incl GST)Stevia Extract

Stevia is a natural sweetener and ideal for those who cannot tolerate or prefer not to use artificial sweeteners. Convenient sachets require no measuring. No aftertaste. Ideal to sweeten beverages, oats, baking, etc – anytime you need a sweetener. (100 sachets)

$22.50 AUD  (incl GST)Stevia Extract (French Vanilla)

These convenient packets are tiny enough to take with you, making it easier than ever to enjoy the rich, smooth taste of French Vanilla. Contains no calories, has a non-bitter aftertaste and is 100% free of artificial colors, flavors, sweeteners, and preservatives. (100 sachets)

$4.50 AUD  (incl GST) Titan Bars (80g)

It’s 6 layers and deliciously creamy and crunchy!

Flavours:

• Choc Peanut Butter
• Vanilla Caramel Nut
• Cookies and Cream
• Brownie Nut

Nutrition Details per 80g bar:

For the purpose of our programs, we recommend ½ bar for females and a full bar for males.

$2.95 AUD  (incl GST) Slim Secrets – Bars (40g)

Good source of protein, low in fat, wheat free. Comes in 4 flavours:

• Mintabolism Boost (mint/choc)
• Morning Rev Up (coffee/choc)
• Afternoon Snack Attack (choc/caramel)
• Night Time Binge Buster (Berry/White choc)

Click here to read more.

$2.30 AUD  (incl GST) Wanted Bars– Bars (28g)

Under 100 calories per bar, source of protein, fibre, calcium and omega 3’s. Comes in 4 flavours:

• Apple & Cinnamon
• Cranberry Choc N Nuts
• Peach Perfection
• Vanilla Almond

Click here to read more.

$5.95 AUD  (incl GST) Designer Cookies (box of 4) (32.5g)

Low in fat and calories, source of protein and fibre. Comes in 2 flavours:

• Choc Chip
• Trail Mix

Click here to read more.

$4.40 AUD (incl GST)Dymatize Elite – High Protein Oatmeal sachets

Get started with a great breakfast. Eating on the run and staying healthy can be a hard task. High Protein Oatmeal solves that problem by combining great nutrition with convenience – prepare in just 1 minute!

5 mouth watering flavours: Apple Spice (out of stock), Sunrise Cocoa, Smooth Banana, Brown Sugar Cinnamon (out of stock), Granola Crunch

$15.00 (incl GST) AUD IBO Embroidered Gym/Sports Towels

Ideal Bodies Online "Excellence in Personal Training" towel available in white.

$20.00 (incl GST) AUD IBO Caps cool dry fabric

Ideal Bodies Online "Excellence in Personal Training" cool dry fabric cap.

Available in White only

$12.00 (incl GST) AUD Ideal Bodies Online Water Bottle

Ideal Bodies Online Waterbottle is now available!