Instant Programs

Proven Training & Nutrition Programs
Instant Access!

Instant, Easy To Follow Step-By-Step Body Transformation Programs

Sue Heintze and Ideal Bodies Online have created several cutting-edge programs designed to take the guess work out of your weight loss attempts. Receive your program instantly and get started today!

Achieve the Body You've Always Wanted
Lose Weight, Tone Up, Look and Feel Fantastic!

People are often very misguided when it comes to nutrition and training principles for weight loss. We consume a diet we believe is healthy, yet realistically is not geared toward losing fat.

Every magazine has a new fad diet or exercise plan promising amazing results. Often we become so bamboozled with too much conflicting information that in the end it all becomes "too hard". Inevitably, we give up in frustration.

Does this sound like you?

Now you can stop making the same mistakes over and over again! You're just minutes away from accessing the right information to transform your body in as little as 12 weeks!

"Outstanding by far..."

"I received the Programs, I have read through them and they are awesome. Outstanding by far compared to the other online training companies. I know that I will see fantastic changes in my body by the end of the 12 weeks."

Kelly C

Backed By Our 100%
Money-Back Results Guarantee

We're so confident that you'll see fantastic results when you buy a Training & Nutrition Program together that we guarantee you'll get results. Yes, a 100% money back guarantee!

But, there is a catch! If you don’t eat according to your program, if you miss training sessions, or don’t work hard, if you don’t keep a journal of your food and training or provide the relevant information when required, the guarantee does not apply. Fair enough?

Simply follow our advice step by step and you WILL get great results. Easy and guaranteed!

See below our full range of Instant Programs for Nutrition and Training - or buy 1 of each to save $50 and receive a FREE 12-month membership to our Members Area (includes access to our exclusive client forum and Library)!

If you prefer a Tailored Program please see our range of options here: Tailored Coaching Programs

(Note: If you would like to order these programs via fax/mail, please click here for the order form. Instant Nutrition and Training Programs are only available as an emailed PDF file. If you wish to pay by direct deposit, cheque or money order, you need to order using the Mail/Fax order form.)

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Instant Nutrition Plans

Lean Body Nutrition Plan for Women AUD $149.00 AUD (includes GST)

Lose weight and keep it off - without deprivation!

The Lean Body Nutrition Plan for Women is your comprehensive guide to looking great and feeling terrific and contains everything you need to achieve your ideal body in as little as 12 weeks!

Choose your own foods so you never have to eat anything you don't enjoy!
All portion sizes are stipulated
Once per week eat whatever you want including pizza and cake!

* not suitable for vegetarians - if you are vegetarian, please email us for your options.

Lean & Muscular Nutrition Plan for Men $149.00 AUD (includes GST)

We show you how to achieve your ideal physique with this easy to follow Lean & Muscular Nutrition Plan for Men.

We tell you what to eat and when, for maximum body fat loss and lean muscle gain. You'll no longer be afraid to take your shirt off in public!

Easy to follow
Includes suggested supplement schedule
Once per week eat and drink whatever you want - including beer and pizza!

* not suitable for vegetarians - if you are vegetarian, please email us for your options.

Instant Sculpt Your Body Gym Programs For Women & Men

Sculpt Your Body Gym Program For Beginners

Overview: This program is designed for those who:

have never lifted weights,
have not lifted weights for a period of 2 months or more, or
those who have not been lifting weights more than once per week.

Program + Men's Nutrition

Only $248 AUD

Save $50 + Free Bonus!

Program + Women's Nutrition

Only $248 AUD

Save $50 + Free Bonus!

Sculpt Your Body Gym Program Intermediate 1

Overview: This program is a 2-day split program and designed for those who:

are currently lifting weights 1-2 x per week,
those who have had a short break from lifting weights (less than 2 months),
or those who have just completed Gym Program for Beginners.

Program + Men's Nutrition

Only $248 AUD

Save $50 + Free Bonus!

Program + Women's Nutrition

Only $248 AUD

Save $50 + Free Bonus!

Sculpt Your Body Gym Program Intermediate 2

Overview: This program is a 3-day split program and is designed for those who are:

currently lifting weights 2-3 x per week, or
those who have just completed Gym Program Intermediate 1.

Program + Men's Nutrition

Only $248 AUD

Save $50 + Free Bonus!

Program + Women's Nutrition

Only $248 AUD

Save $50 + Free Bonus!

Sculpt Your Body Gym Program Advanced

Overview: This program is a 4-day split program and is designed for those who are:

currently lifting weights 3-4 x per week, or
those who have just completed Gym Program Intermediate 2.

Program + Men's Nutrition

Only $248 AUD

Save $50 + Free Bonus!

Program + Women's Nutrition

Only $248 AUD

Save $50 + Free Bonus!

Instant Sculpt Your Body Home Training Programs For Women & Men

Swiss Ball & Dumbbell Training for Beginners

Overview: This home based program is designed for those who have:

never lifted weights,
have not lifted weights for a period of 2 months or more,
those who have not been lifting weights more than once per week.

Program + Men's Nutrition

Only $248 AUD

Save $50 + Free Bonus!

Program + Women's Nutrition

Only $248 AUD

Save $50 + Free Bonus!

Swiss Ball & Dumbbell Training for Intermediate

Overview: This home based program is a 2 days split program and designed for those who are:

currently lifting weights 1-2 x per week,
those who have had a short break from lifting weights (less than 2 months),
or those who have just completed Swiss Ball & Dumbbell Training for Beginners

Program + Men's Nutrition

Only $248 AUD

Save $50 + Free Bonus!

Program + Women's Nutrition

Only $248 AUD

Save $50 + Free Bonus!

Sculpt Your Body Home Gym Program For Beginners

Overview: This home based program is designed for those who have:

never lifted weights,
have not lifted weights for a period of 2 months or more,
those who have not been lifting weights more than once per week.

Program + Men's Nutrition

Only $248 AUD

Save $50 + Free Bonus!

Program + Women's Nutrition

Only $248 AUD

Save $50 + Free Bonus!

Equipment Free Conditioning Training Program For Beginners

Overview: This equipment-free program is designed for those who have:

never lifted weights,
have not lifted weights for a period of 2 months or more,
those who have not been lifting weights more than once per week,
those who have no gym or gym equipment access.

Program + Men's Nutrition

Only $248 AUD

Save $50 + Free Bonus!

Program + Women's Nutrition

Only $248 AUD

Save $50 + Free Bonus!

Please note these programs are not personalized. If you require a personalized program please see our Tailored Programs page.