Body Makeover Programs

At the age of 30, Liz realized she had been on a diet for HALF her life.

Even more terrible, is that after more than a decade of dieting, Liz was STILL sad and unhappy with her body.                 

I know this is familiar territory for a lot of ladies. Because it was MY story too.

But it is a tragedy that CAN be avoided.

So you love fitness. You workout and you eat healthy. So why aren’t you dropping jaws, and turning heads like you deserve to be?

I’m sure you’ve imagined what life would be like with your new body and self-confidence.

• Dating's easier, more exciting and more successful…
• Job interviews are a piece of cake (pardon the pun)...
• You no longer want to cover up at the beach...
• Going shopping is a blast (everything fits AND looks amazing!)

Make no mistake, underneath that exterior of yours IS the gorgeous body you've always wanted just waiting to be unleashed.

You'll be stunned by how amazingly simple it is.

And incredibly, there's a part of you that once unlocked will become addicted to results. Once you're hooked... you'll never want to give up working on your body and improving it.

I'm going to show you living proof of people like you who have already done it themselves.

None of these photos have been touched up or airbrushed in any way — these are TYPICAL results attained by ordinary people achieving extraordinary things!

The people you're about to meet are not genetically superior either.

No way.

They simply decided to do something exceptional for themselves instead…

They decided to give themselves the body of their dreams.

And that's where we came in.

My name is Sue Heintze. In 2003, I founded Ideal Bodies Online.

Since then, we've helped thousands of frustrated ladies like you get the body of their dreams.

Now it's one thing to say we've helped so many people realize their life-long dream of having a fit and shapely figure.

It's another to show you some of these people too.

Quite simply, I believe my dedicated and passionate team at Ideal Bodies Online is the best there is.

And with 36 Body Blitz Challenge Winners to our credit, there's no one else online who can match our team's expertise.

Every year we are helping more and more ladies not only make remarkable visible changes to their
body, but also develop incredible self confidence and finally make peace with food.

And when you do that, the benefits are 1000 fold.

Look, it's not uncommon for women to struggle with their weight.

More and more of us are working longer hours at work.

We're eating things like fried fast food instead of healthy, balanced meals. And we're getting less sleep too.

If you're single, then you probably have your hands full with things like your career and dating or social life.

It doesn't leave much time to get to the gym on a regular basis.

And if you have small children (like I do) it can be really hard to find the time or energy to workout… especially when your kids rely on you for almost everything.

We find ourselves constantly worrying about others and forgetting about taking care of ourselves.

For many ladies, the weight silently creeps on.

You gain just a few pounds (or kilos) each year and suddenly you're dealing with double or triple that — weight you didn't have 5 short years ago!

Others want to get their bodies back in shape after having children.

It's difficult enough after having one child.

But after having more than one… well, it's actually really tough because you're tired and stressed out… ALL of the time!

You look in the mirror and you're not happy with what you see.

And if you're like most ladies, this will send you to the refrigerator to eat something like chocolate or ice cream to make you feel better.

Of course eating guilt foods won't help keep the weight off… it most certainly adds even more.

Adding more unwanted weight means you have to go clothes shopping — to buy bigger sizes!

Having to buy bigger clothes because the current ones no longer fit can definitely make you feel sad, guilty and depressed… which sends you right back to the refrigerator again!

It's no wonder so many people find themselves in a rut, overweight, and really depressed about it.

Between you and me, most ladies do try to diet. But this is the WORST thing you can possibly do if you want a trim, fit figure for life.

Most diets are more like acts of starvation… which is definitely not a long-term solution.

Worse, crash dieting will really mess with your metabolism and make it much harder — even impossible — to lose your stubborn body fat.

So we do NOT use any crash diets with our clients.

In fact, many of our clients are amazed by the amount of food they can eat while still losing their unwanted body fat.

Even better, our dedicated coaches work with you to gradually incorporate dietary changes that when implemented will get staggering results for you. These aren't radical changes… I'm talking about the types of changes you can maintain for the long term with a little bit of effort.

So instead of battling your body like a hated rival… you work with your body together like two lifelong friends planning a fun holiday together!

Want to know another reason why so many fail to lose the fat like they really want?

It's not because they lack willpower, or because they are lazy. They simply give up too soon!

They may start out really excited.

They may even lose a few pounds or kilos during the first couple of weeks.

But then it happens.

The novelty wears off and things start getting a little bit… harder.

The initial weight loss has stopped.

Worse, they're not seeing any visible changes either.

It's no wonder thoughts like “Why am I doing this? Why do I bother?” start creeping into their head.

I know, because in the past I’d been through this many times myself.

That's why I have to urge you…

Don't make this mistake too!

You see, when you work with one of our fitness professionals, they know exactly how to design your diet and change up your routine to keep your body making fat-burning progress.

For example, our fitness professionals know…

• How to make dietary changes gradual and painless…
• How to be supportive and offer some motivating words when you need it…
• The best ways to adjust (if needed) your program for life's unexpected illness, issues, and anything else thrown your way…

Our team understands the issues women have to deal with because they're women too.

In other words…

Our team literally takes you by the hand so you will succeed!

But that's not all our coaches do.

You see, there's one crucial difference maker that most other programs miss…

Now don't get me wrong: You can use a generic fat loss program that is designed to help as many men or women as possible.

But if you really want to get jaw-dropping, head-turning results…

I mean virtually guarantee you'll get rid of unwanted fat, sculpt beautiful feminine muscle, tone and tighten problem areas like the tummy, hips, or butt…

…Then you need a program designed for you!

When you enrol in one of our Body Makeover Programs we will physcially sit down with your detailed client questionnaire and create a custom nutrition and exercise program for you based on…

• Your needs…
• Your physical abilities…
• Your available training equipment (even if you have no equipment at all!)…
• Your goals…
• Your existing fitness levels…
• Your food preferences and dislikes…
• Your lifestyle...
• Your available time for training each week…
• YOU!

When you receive your program, you'll have a 100% custom program tailored-made just for you.

Quite simply, this is the way you'll get maximum head-turning results in just 12 weeks!

Our Ultimate Body Makeover Program is designed to deliver maximum accountability, expert guidance, and customized support for your entire 12 week program.

Here's what you'll get…

	You'll be assigned a Feedback Coach and a Personal Success Mentor. Each one will work with you to coach you through your own personalized program. Your programs will be adjusted and changed as needed. Your coach and mentor will be with you every step of the way, helping you bust through any plateaus and keep you progressing towards your body makeover goals. And if you hit a low-spot in your training or personal life… you can rely on your coach and mentor to lend a sympathetic ear. They'll adjust your training if needed to compensate for the rough patch you're currently experiencing.
	Got a question or a concern? No problem. Simply send an email and you'll receive a timely response (typically one business day but often within hours).
	You will also receive lifetime access to our exclusive Client Forum. You'll be rubbing virtual elbows with thousands of other motivated fitness and fat loss enthusiasts. Inside our private forum, you'll be able to: Chat and connect with new fitness friends… Ask questions when you have them… Give and share advice, insights, and recommendations… Stay motivated and gain inspiration from other motivated fitness enthusiasts like you… And much more!
	We've been training ladies like you since 2003. Over time, we've created and archived hundreds of resources. You'll be gaining access to informative and motivational articles, guides, and more that you won't find anywhere else!

This is a streamlined version of our popular Ultimate Body Makeover Program. For the more budget-conscious clients, our Total Body Makeover Program is a big hit.

Here's what you'll get…

	You'll be assigned to your own Feedback Coach who will work with you every step of the way of your 12 week journey. Your Feedback Coach will be there for you to help with motivation, guidance, support, coaching and more. You will also receive lifetime access to our exclusive Client Forum and Member's Library.
	As you work with your coach, you will report in to her reguarly with important information on things like your diet and training progress, your current measurements… and any other questions or concerns you may have. Your coach will also periodically send you motivational and educational email lessons to keep you on track and focused on achieving your goals.

And that's why…

Ever hear of someone failing before they even got started?

If you said yes, then you're not alone.

When it comes to getting fit and losing weight… Many times people are terrified about failing — before they even get started! They worry that nutritional or dietary changes will be too tough to accept.

They worry that the workouts will be too difficult or too time-consuming. (They're not. If you can commit to just 5 hours per week, then you can get awesome results with our Body Makeover Programs!)

They worry that they won't live up to expectations… even the expectations of their trainer are vitally important to them… like they might somehow disappoint or let their trainer down.

These feeling are very natural… especially if you've struggled with your weight or body image for a long time.

But let me get right to the heart of the matter…

Your past is exactly that: It's your prior life history.

It's NOT a sign of what your future could look like — unless you let it.

If you want to lose a dress size (or several dress sizes), then you can do it.

If you want to tighten and tone your body, then you can do it.

If you want to shed unwanted fat and get the body you really want, then you can do it!

I know because I was once where you are now.

So has every one of our team members — and hundreds of other women — who have completed our revolutionary Body Makeover Program.

Our Body Makeover programs are 100% personalised. You can go as hard as you like to get amazing results quickly. Or if you prefer, you can be less aggressive and take as long as you want instead.

Your program is custom created to fit your needs, abilities, available time, goals, and more.

Your Body Makeover coach is waiting to support, encourage and educate you. They'll help you every step of the way while you develop new lifestyle habits that will remain with you forever.

But don't just take my word for it - read what our happy and satisfied clients are saying about how our individually tailored Body Makeover Programs have positively changed their lives. Or if you prefer, view the amazing before and after photos in our Client Gallery.

All you need is internet access, an email account and the willingness to apply some effort to changing your lifestyle.

If you have these 3 things then you're ready to become the fit, happy, and healthy woman you've always wanted to be!

But I don't want you to worry about a single thing when you enrol in one of our Body Makeover Programs.

And that's why I'm going to take all of the risk off your shoulders and put it squarely on mine.

Here's what I mean…

Okay, let's recap.

You'll get a comprehensive personalized 12 week plan designed to achieve your goals…

You'll get a 12 week diet & nutrition program — including specific recommendations for portion sizes and other dietary changes to make using foods that you like…

You'll get your own personalized body sculpting training program that's easy to follow — and even easier to put into action…

You'll get 12 weeks of personal coaching — so you'll stay motivated, committed, and feeling completely emotionally supported through the easy and not-so-easy times.

You'll get 12 weeks of expert advice for your specific needs and wants...

You'll get the very best personalized coaching to help you get the body you've always wanted.

And you can start when you choose.

You get all this and more with your Ultimate Body Makeover Program enrolment for less than $65 per week.

Or if you prefer, you can choose our popular Total Body Makeover Program for as little as $46.50 per week.

And that's why…

Look, this is no time to go it alone.

You could spend countless hours researching nutrition, fat loss, and exercise in countless professional health journals, magazines, or websites…

You could try to figure out the right diet changes to make…

You could try to figure the right training program to use for your own body type and build…

… but you probably shouldn't.

Isn't your time worth more to you than that?

Isn't your own peace of mind… and knowing you don't have to figure out what works (and what doesn't) worth a great deal to you?

Look, you don't have to spend time going through painful trial and error because I've already done it for you.

You can decide — right now — to flatten your learning curve instead.

You can embrace the fact that a 100% personalized nutritional and training program can avoid common concerns like lack of time… lack of training equipment… physical limitations and more.

There's only one way I know to do all of this with a high rate of success and that's with our Body Makeover programs.

Simply choose one of our Body Makeover programs from the form below.

After you complete your enrolment information, you'll receive a welcome email with information on getting started, along with our detailed Client Questionnaire.

We will carefully craft a 100% personalized nutritional and training program to work with your needs, wants, abilities, and available time. You'll be able to melt away unwanted fat and finally have the fit, head-turning body you've been dreaming of!

Don't wait another minute. Choose one of our Body Makeover programs and get started on your preferred date!

Remember, it's your turn now — Let Ideal Bodies Online take you from Ordinary… to Extraordinary!

Dream, Believe, Achieve!

Sue Heintze
Managing Director & Fitness Professional

Ideal Bodies Online Pty Ltd

P.S. For less than a daily meal at any decent restaurant, you can have the body of your dreams. Don't wait another minute. Sign up for one of our Body Makeover Programs right now!

P.P.S. Still undecided? I understand. Here's some more Body Makeover Program success stories from women who were once like you…

“… I had plateaued for quite some time, maybe even years with my weight and fitness. I was doing all this training and nothing to show. As spring time was nearing and my frustration was growing, I thought I needed to make a plan… and so I did, I put 12 solid weeks of sweat, almost tears and dedication to this challenge. It is the best thing I have ever done for myself. I was set up with a nutrition plan and 2 x six week training plans. I was provided with the guidance and support from an Ideal Bodies Online Feedback Coach. This was my new beginning and my program taught me the correct method of training and how to fuel my body to create total success in each goal I had set. Here are some of my stats: I began at 68.5 kg and am now happily grinning ear to ear at 60 kg I was carrying 25.66% body fat and am now slimmed to 12.5%                 The total centimetres lost from my hips, thighs and waist totals 29 cm. From my hips alone I lost 13.5 cm! The nutrition plan written for me was fantastic. I do believe there is a lot of prep work, but boy I can work my way around my kitchen now. I instantly felt my body was fuelled correctly for each workout. I have an extra bounce in my step when I am training and I feel I can keep on kicking it for hours on end. The nutrition advice I received from Ideal Bodies Online was the biggest learning curve for me. The training plans I received were my absolute favourite!! I love to train and I was provided with a lot of new workouts and often added changes over the 12 weeks to keep my body guessing at what was coming next and what it had to work for. Each week I was able to increase the weights, hit harder and longer at the bag, do more push-ups hold that plank a little longer, the list goes on. It was such a heartening time.” Kim Jacobs (Click here to read Kim's full story) Kim Jacobs used the Total Body Makeover Program to lose 29 cm from her hips, thighs and waist!

 Yes, I'm ready to start my own Body Makeover Program!

“Well, here I am at 43 with 5 children, 2 grandchildren and sadly, recently parentless. I did this same challenge 16 months ago with fantastic results. But with the grief of losing my Mother to cancer 13 months ago, which was shortly after losing Dad to cancer, I went back to old eating patterns, had 3 months off the gym and numbed the loss of my pain with a few glasses of wine more often than was good for me. I had to do something to pull myself out of my self-destruction and the best thing to do was regain my health and body… … There were times during the program when I doubted I would achieve the results I wanted, but because of my last successful attempt I trusted in the outcome. My starting weight was 62.7kg and starting body fat percentage was 24.37%. All in all I lost 5.2 kg and 7% body fat which is fantastic, bringing my current weight to 57.5kg and 17.65% body fat. I was not as perfect as I was last time so I lost 3% body fat less would have liked, but I am not going to stop now. It has given my something higher to aim for. For about 18 years I have toyed with the idea that I might enter a figure competition. In 2012 I am making a public commitment to follow that through. I have come this far and it is my intention to continue to follow my eating plan and training and take this to the next level. Life is too short to hide behind my fears, it's time for me to step into my power and take control of my life.” Trish Bebrouth-Smith (Click here to read Trish's full story) Trish Bebrouth-Smith used the Total Body Makeover Program to lose 7% body fat in just 12 weeks!

Please click here for more Ideal Bodies Online Testimonials.

Still not sure?

Here's even more Success Stories with before/after photos.

“For years I have battled with weight issues. I have lost weight but, never managed to tone and shape my body and have always let the weight creep back on again. I joined my local gym and started training regularly. I started to see results. I started buying the ‘Oxygen’ & ‘Women’s Health & Fitness’ magazines. It was in these magazines that I first saw the ‘Ideal Bodies Online’ advertisement. I checked out the website. I kept going back to have another look. I thought ‘Could this work for me?’ After a few emails to Sue, I decided to give it a go! I loved it straight away! Sue & Kristin (my Feedback Coach) have been wonderful. Always just an email away. The Nutritional/Training Programs are fabulous! The best thing is – they tailor them for you and they work! If you commit to the program, you WILL get fabulous results. After 3 months I am strong, healthy, fit and feel fantastic every day! I still have a way to go to reach my ultimate goal, but I know I will get there.” Jan Button (Click here to read Jan's full story) Jan Button used the Total Body Makeover Program to get fit and fabulous!

Yes, I'm ready to start my own Body Makeover Program!

“…What I realized I needed was not a “generic” one size fits all program (as I had already done nearly every one on the market and here I was… 21 years on and still doing the same ole thing). What I needed was to wipe the slate clean. What was necessary was to start afresh again, as if I knew nothing. And so, this is how I choose Ideal Bodies Online. I had read and seen many 12 week challenge transformation stories and Ideal Bodies Online was a name that had come up in quite a few of the transformation stories over the past few years. I had been on the IBO web site a few times before as well and looked at the different packages available, but had never gone any further then just looking. So I spoke with my husband and told him what I wanted to do and I am sure he must have thought… here we go again!!!!! But you know what? It hasn’t been here we go again, as this time the program was for ME. It was tailor made for me, to fit in with the time and resources that I had available. I also decided that if I was going to do this, I was going to do it properly and get one on one mentoring through my journey as well. I knew that I needed to “undo” a lot of old habits, thought processes, self-sabotaging thoughts and correct my relationship with certain types of foods and introduce them back into my eating plan, but I had no confidence to do this by myself. So there was another realization for me. I had to reconnect with myself and get back to believing in me and my ability to achieve my dreams. What I have really enjoyed from this 12 week program is having someone there with me every step of the way. Deb, my mentor has been a rock for me every step of the way. I found someone who knew “exactly” what I was going through as she had been there and done that, knew where my doubts and thoughts were coming from and was able to help me to realize that everything I was feeling was completely normal and natural and OK and that I wasn’t going through it alone. The one on one mentoring was a definite winning formula for me.” Lisa Quine (Click here to read Lisa's full story) Lisa Quine used the Ultimate Body Makeover Program to overcome 21 years of fitness trial and error to finally get the body she wanted!

Please click here for more Ideal Bodies Online Testimonials.

Still not sure?

Here's even more Success Stories with before/after photos.

“This is the year I turn 40 and I am determined to meet this birthday with a slimmer more toned body. Although the BIG day isn’t until October, I wanted to lose weight well before this and cement the lifestyle changes in the weeks beforehand. Knowing that I had the support of my Ideal Bodies Online Feedback Coach and Mentor was extremely important in the process. I knew I could email Leanne whenever I needed to and have a whinge and she would listen and give me the advice I needed to stay the course.” Jodi Brown (Click here to read Jodi's full story) Jody Brown used the Ultimate Body Makeover Program to get a slim toned body for her 40th birthday!

Yes, I'm ready to start my own Body Makeover Program!

“It was just time... Time to get healthy, happy and like me for me! After having three children (aged 5 years, 3 years and four months) in five years I was aching to get my body back in shape. Little did I realize that not only did I get leaner, fitter and stronger but I was happier, more confident and had masses of energy. It was not easy, but once committed I was focused and was adamant that I was going to give it my best shot. Having to be accountable to my Feedback Coach was an essential aspect to my success... The hardest thing is to make time for exercise a priority. Yes, I could do it at home, take the kids for a walk in the pram but I needed to make my time work efficiently. So I looked at going to the gym as an appointment-so if I had to go for coffee with girlfriends then it would be after the gym or another time. I have crèche available at my gym which is fantastic as I have no family in my town who can help me out. Being diabetic, I already ate low sugar, low fat but I have found that protein curbs my appetite and protein drinks assists in muscle conditioning. I tried a few different supplements and love the chocolate Horleys Carbless Bars and MRM Chocolate Low Carb Protein drinks. I still have 5 kilograms to lose as I don’t quite fit into my honeymoon white Capri pants-my ultimate goal! I am proud of me and my family are ecstatic about the new me.” Monica Jessop (Click here to read Monica's full story) Monica Jessop used the Total Body Makeover Program to get leaner, stronger, and fitter while caring for her three children!

Please click here for more Ideal Bodies Online Testimonials.

Still not sure?

Here's even more Success Stories with before/after photos.

“After having my second child & moving over to Australia I was too busy looking after the kids to think about my health. I had entered a few 12 week challenges before but only lasted a few weeks. I always had an excuse to give up! After reading a lot of motivation articles before I started the challenge I knew this time I had no excuses not to complete the challenge. I was breastfeeding my 6 month old & hadn't done any exercise in over a year so I knew I wouldn't be able to do it on my own. I decided to join Ideal Bodies Online as I had no idea where to start. It was great getting my own personalized nutrition & training program. I also got my own Feedback Coach I kept in regular contact with. Hilary was great when I needed extra motivation. The last 12 weeks definitely havenít been easy. I found it difficult finding time to complete all my workouts. If I didn't get a chance to get to the gym I would take the kids for a walk down to the park & do some exercises while I was there. Fitting in 5 meals a day was also a challenge. I found being organized helped with my nutrition. If I had all my meals planned I had no reason to go off track. Another thing I found helpful was to have no junk food in the house. No temptation to give into. To be honest I didnt have the perfect 12 weeks, there were times when I got off track but instead of giving up I kept going. It was definately worth the effort. I feel a lot more confident now. I love being fit & healthy.” Aleisha Nickel (Click here to read Aleisha's full story) Aleisha Nickel used the Total Body Makeover Program to slim down while caring for her new infant child!

Yes, I'm ready to start my own Body Makeover Program!

*The results you see on this website are typical of clients who have applied commitment, discipline and effort over a period of time. Unfortunately, many people don't apply these necessary factors and as such do not see such amazing results. We provide you with the knowledge, tools, accountability and support, but the biggest factor in your success will always be you. So step up and let’s make this happen together!