Sculpt Your Body Home Gym Beginner Program

Overview: This home based program is designed for those who have:

• never lifted weights,
• have not lifted weights for a period of 2 months or more,
• those who have not been lifting weights more than once per week.

Equipment required: A home gym that provides a range of exercise options, such as:

• Lat Pulldown,
• Chest Press,
• Pec Deck
• Knee (Leg) Extension and low cable pulley,
• Leg Press (optional)
• Skipping rope for cardio sessions (optional)

All home based training programs offer options for both gym cardio (ie treadmill, stationary bike, elliptical trainer etc) and home cardio options (ie walking, jogging, skipping, stepping, stair climbing).

Description: This 12 week program includes a 4 week muscle and joint conditioning weight training program, an 8 week weight training program, a stretching program and various cardio (both home and gym) options.

Both programs and cardio include progressions to keep your body challenged as your fitness and strength levels increase.

We recommend 2-3 sessions of resistance (weight) training and 4-5 cardio sessions per week, depending on your available time. The duration of each training session will vary from 30-60 minutes, but will never exceed 60 minutes.

Example exercises provided: All instructions are provided, including links to video demonstrations and text explanations of exercises.

Duration of program: 12 weeks

Recommended complementary programs: Nutrition Program

Price: $149

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Program + Men's Nutrition Only $248 AUD Save $50 + Free Bonus!

Program + Women's Nutrition Only $248 AUD Save $50 + Free Bonus!