Sculpt Your Body Gym Program Intermediate 1

Overview: This program is a 2 days split program and designed for those who:

• are currently lifting weights 1-2 x per week,
• those who have had a short break from lifting weights (less than 2 months),
• or those who have just completed Gym Program for Beginners.

Description: This 12 week program includes 2 x 6 week weight training programs, a stretching program and various cardio options. Both programs and cardio include progressions to keep your body challenged as your fitness and strength levels increase.

Includes progressions to keep your body challenged as your fitness and strength levels increase.

We recommend 3 sessions of resistance (weight) training and up to 5 cardio sessions per week depending on your available time.

Example exercises provided: All instructions are provided, including links to video demonstrations and text explanations of exercises.

Duration of program: 12 weeks

Recommended complementary programs: Nutrition Program

Price: $149 (incl GST)

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Program + Men's Nutrition Only $248 AUD Save $50 + Free Bonus!

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