Sculpt Your Body Gym Program For Beginners

Overview: This program is designed for those who:

• have never lifted weights,
• have not lifted weights for a period of 2 months or more, or
• those who have not been lifting weights more than once per week.

Description: This 12 week program includes a 4 week muscle and joint conditioning weight training program, an 8 week weight training program, a stretching program and various cardio options. Both programs and cardio include progressions to keep your body challenged as your fitness and strength levels increase.

We recommend 2-3 sessions of resistance (weight) training and 4-5 cardio sessions per week, depending on your available time. The duration of each training session will vary from 30-60 minutes, but will never exceed 60 minutes.

Example exercises provided: All instructions are provided, including links to video demonstrations and text explanations of exercises.

Duration of program: 12 weeks

Recommended complementary programs: Nutrition Program

Price: $149

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Special Offer: Purchase this Training Program ($149) and a Nutrition Program ($149) together and pay just $248 - save $50 and as a BONUS you receive 1 year FREE web site membership with full Client Forum and Member's Library/Database access!

Program + Men's Nutrition Only $248 AUD Save $50 + Free Bonus!

Program + Women's Nutrition Only $248 AUD Save $50 + Free Bonus!