Lean & Delicious Collection
Lean & Delicious Recipe Collection
A collection of 6 individual recipe books containing 30 recipes in each. All of our Lean & Delicious recipes use our exclusive STAR System — perfect for knowing which recipes fit exactly into your current diet plan!
Fit & Tasty Main Meals Fast!
Looking to make something new… something different… something tasty and still healthy… Something that the whole family can enjoy?
Well, here’s the good news: I’ve put together a wonderful collection of 31 healthy main meals.
Simply flip open your copy of “Lean & Delicious – Fit & Tasty Main Meals” and choose a recipe to add some variety to your next lunch or dinner meal.
Like the Coriander Chicken with Tomato Salsa… you’ll find it on page 19…
Or the Asian Beef and Broccoli Noodlesrecipe on page 6…
Then there’s the Tofu Scramble on page 34 – perfect for anyone who prefers a 100% vegetarian lifestyle…
Finally, A Fat Burning Solution For Chocolate Lovers!
If you love chocolate, then you’re going tolove this book! I’ve put together a collection of great healthy meal or snack options that include chocolate.
I’ve also included our STAR system that gives you recommendations on how frequently you can eat each recipe in a given week and still reach your fat-burning goals.
In other words… you can get your chocolate fix without ruining your fat-burning efforts!
I’m not kidding…
You’re going to love the decadent Chocolate-Raspberry Mousse on Page 10… you’ll be able to enjoy eating your dessert without feeling like you’re cheating!
Then there’s the Cafe Mocha Frappe on Page 11… great for special occasions or enjoying a nice coffee and chocolate fix without dumping loads of sugar in a cup…
You’ll want to check out the Breakfast Smoothie on Page 7 (It’s true! You really can have chocolate for breakfast and still get fitter and trimmer!)…
Or the Chocolate Almond Protein Bars on Page 9… make a batch and grab one to eat as a healthy snack on your way to the gym!
Are You Pressed for Time?
We’ve compiled over 33 healthy recipes that are fast and easy to make!
Some of these recipes can be done in mere minutes. Others are best to be prepared in advance to use later in the week… so you can “grab and go” when you’re in a hurry and need to save some time.
Like the Quick Chocolate Brownie… you’ll find this yummy snack on Page 39…
Then there’s the Chicken or Turkey Mince Patties recipe I share on page 10… they’re so healthy you can eat them any day of the week!
Or one of my favourites, the High Protein Waffles recipe on page 37 – it’s great for starting your day off in the right healthy direction!
You’ll get these recipes and dozens more inside the Pressed For Time Meals & Snacks book.
Say Goodbye To Ordinary Salads…
I’m sure many women cringe when they hear the word “salad”… the mere thought usually brings up images of a small round bowl with some wilted lettuce leaves and a few slices of tomato in it.
Now some people might call that a salad…
But I’m not one of them.
When I decide to whip together a salad, I just open the “Salads Galore” book. There’s over 30 different healthy and yummy recipes that are really fast to make.
Like the Wheat-Free Tabouli recipe on page 39… it’s perfect for serving any vegetarians in your life!
Then there’s the Beef and Chickpea Salad recipe on page 11… it’s a simply wonderful way for meat lovers to eat healthy salads too!
And let’s not forget about the Cous Cous and Asparagus Salad on Page 19… you can serve it as a stand-alone salad or add a serving of lean chicken or tuna to make it a full meal instead!
Waistline Friendly Muffins!
Get ready to enjoy 31 fit and healthy muffin recipes to will add some fun and variety to your meals and snacks!
“Fit and Healthy Muffins” was created to be health-conscious… and waist-line conscious too!
You’ll enjoy yummy snacks like the Apple-Banana Low Fat Muffins on Page 9… a perfect recipe for dairy-free dieters…
Or the Egg and Vegetable Muffins on Page 22… so healthy you could even eat them everyday!
And let’s not forget about the Choco-Nut Muffins on Page 18… a great way to get a healthy snack and still satisfy your sweet tooth!
Do you love juicy, delicious BBQ?
Then you’ll love this great collection of recipes!
They’re perfect for entertaining friends and family without adding inches to anyone’s waistline.
There’s over 30 recipes here to tempt your taste buds and satisfy your BBQ cravings.
Like the BBQ Chicken Fajitas on page 8… a great low-fat meal that you can make mild or 5 alarm hot instead!
Then there’s the Tomato Pork Burgers With Char-Grilled Vegetables on page 37… perfect for anyone who suffers from wheat, gluten, or dairy allergies…
And you won’t want to miss the Chilli-Lime Chicken Skewers and Minted Yoghurt on page 19… you can serve the minted yoghurt on top or as a dipping sauce instead.