First – quick heads up - the f.ree stuff from Dr K I’ve been telling you about
is closing down as of 2pm Thursday so please, if you haven’t already,
grab literally hundreds of dollars worth of fat loss gifts here:
Don’t miss out on this brand new angle on fat loss training that has been proven to be super effective. You don’t have to pay a cent to get this great info right now (and you can always unsubscribe later on):
I’ve spoken with Kareem personally, and the next couple of weeks he is going to teach you all kinds of stuff, such as:
- The Final Answer To Fat Loss – TS + EST + HRSMS = Rapid Fat Loss (video)
- A Killer Method To Make Every Exercise Rip Up Your Core (article)
- A Lunge Tutorial (video)
- The reason your muscles aren’t turning on… (video)
- The secret to staying fit once you get there… (this is easier than you think)
- The science behind DEFL and why NBC decided to feature this exact program on TV
- Workout demonstrations that will give you an insane metabolic burn so you can start losing bodyfat right away…
I told you he was serious. Please, join us!
I announced an in house giveaway last week, inviting people to provide feedback on our site, as well as asking what their favourite Ideal Bodies Online success story was. I had some fabulous responses, and a myriad of different favourites. There were 2 packs to give away, but I have decided to give away 4 prizes. Here are the winners of our supplement prize packs, and their submissions:
I love the whole Ideal Bodies website not only for the content – (the member’s area is fantastic and a great place to communicate with other like minded people, the FAQ’s were really spot on and straight down the line, especially going into my program, and the online store has products you just can’t get anywhere else), but the website signifies more than those things for me…it’s symbolises a real positive, exciting phase of my life…something I had wanted to do for a long time, and now almost 2 weeks into my 12 week program am realising my dream body – and feeling amazing!
The changes I want to make are not massive weight/fat loss, but honing my already advanced level of fitness and getting my body fat down to almost competition standard if possible…. and the amazing thing about Ideal Bodies is that you have worked out programs that are getting me to reach my goal, and also doing the same for people that do need to lose lots of weight and start their fitness journey from the ground up (and everyone in between).
To that end I’d have to say that although they are all fantastic and inspiring I’d have to say that Carolyn Gerdtz
would have to be my favorite success story, purely because I know how hard you have to work to have a body that you’re proud of and how excruciatingly hard it is for most people to change their dietary habits…She (with the Ideal Bodies online expertise) has done an amazing job…her transformation is pretty unbelievable and shows that anything is possible – something I think we all need to be reminded of now and again (or every day!)
As far as new info goes I love reading as much as I can get my hands on about the latest nutrition and supplement breakthroughs and theories/opinions on exercise/ training, so any articles on those would be fantastic on the website.
Absolutely love your work Sue, thanks for taking the time to read this.
Well where do i start!
I love your website, and what got me hooked was reading your own personal success story! I myself found your website after logging onto the 12 week body blitz challenge, and i started looking at other sites in mags for motivation, i love that you have come from the same place as us and that your experience has made you want to share. Thank you very much and congrats on it turning into a successful business!
I also love that you offer the free 6 workouts, it was this advert in a mag that got me into your website in the first place, i wanted all the tips i could get for my 12 week transformation
I’m glad you have found a great team and i enjoy going through all the pictures, it motivates me to see that other people have done it so i can too.
You have great tips throughout your website, but not really any glimpses into the nutrition side of things unless you buy the plan, i would like to see maybe some snack ideas, or coming into summer healthy smoothies to be made at home with ingredients that are easy to come by.
(Please note we do have a nutrition page on my blog, and, various emails are sent out to those on our subscriber list, with nutritional information and recipes!)
Now when it comes to the success stories there were two that really stood out to me, they were Vanessa Maddocks and Michelle Wood, they bpth had beautiful soft figures for there after pics which is exactly what i am aiming for, the still have curves which i dont want to lose but are slim and toned and most importantly look healthy and happy! I was very excited to read the salmon stack recipe on Vanessa’s page and i am going to try it tomorrow yum! and Michelle referred to a book on her page that i have just purchased, the 7 habits of highly effective people.
The only thing that was a bit dissapointing for me was that there were no before and after weigh ins so I couldnt get the sense of just how much they had achieved!
(We shall keep this in mind but remember, scale weight doesn’t take into account body composition changes!)
Thank you very much for providing a great website, with great and inspiring content
I was going to e-mail you with feedback anyway to say what a great concept IBO is and how it has changed my life – forever. I’m into Week 5 of my program and really enjoying it. I’m also starting to notice changes. I don’t think I would have been as motivated or focused on my program if it wasn’t for your informative and inspiring website. The library and forum are fantastic sources of information and I refer to both regularly. But the thing that struck me most about your website when I first visited was that evidence of the wonderful results you and your team achieve is right there, in your face. The Before and After photos prove that anyone can achieve extraordinary results if they wanted to with the guidance of IBO.
My favourite success story would have to be Carolyn Gerdtz. Her determination and success is totally awesome and inspiring. But the thing that struck me most was Carolyn’s generosity and honesty in sharing her story, photos and all. I have thought of Carolyn many a cold morning when deciding whether to get out of bed and go to the gym. I decided to suck it up because she did.
To be honest, I can’t think of anything else that I want to see on your website. The fact that other people are ripping off the website and whole IBO concept is a good indication that you’ve got it right. Sad but true.
I’ve just printed off and read Belinda’s free report and I must say I can’t wait for the launch of her product. She looks absolutely amazing.
What I love about your website is that it is user friendly and I love the easy links for the supplements and products store when I wish to purchase something. I also like how close the website makes you feel to other people out there also trying to achieve a weight lose goal. The message board has been a fantasic tool in keeping myself motivated. Not just being able to share thoughts and feelings with other but the excellent knowledge and tips that are on there. To see you so committed in helping others achieve goals is truely amazing.
And of course the success stories on there are a true inspiration. I have found it hard to pick a favourite as what fantastic success all these women have achieved. Everyone has had their own hurdles to overcome, and to achieve what they have done is a true credit to themselves. Although what you have done and provided has help guide and make it possible for people to achieve success, this women have all still had to dig within themselves to do it.
I definately take my hat of to the ladies that have achieved this with children, what a fantastic effort that is.
However if I was to pick out one lady that stood out for me, that would be Michelle Wood. My reasoning for this is that I could totally relate to Michelle’s story. I to have suffered depression with my weight and it has been a constant on going battle. I to have worked in the fitness industry but have missed out on futhering this and some great opportunites due to lack of confidence and not feeling like “I look the part”. Well done Michelle, you look amazing and that even shows in her smile!
There is nothing I would like to see more on your site Sue, you already provide that and that shows by your support of and sharing Belinda Benn’s program.
Thanks for such a great program and products!
Thanks ladies! Please email me with your delivery address details so I can send your supplement packs!
Have a great day everyone. If you have any questions re Dr K’s program, don’t hesitate to email me. And look out for my own bonus gifts over the next 2 weeks.