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Stretches
| Exercise Name | Exercise Type | Mechanics | Primary Muscles | Secondary Muscles | |
|---|---|---|---|---|---|
 |
Quadriceps (using bench) | Stretches | |||
 |
Hamstrings | Stretches | |||
 |
Adductors (inner thighs) | Stretches | |||
 |
Gluteals (butt) | Stretches | |||
 |
Hip Flexors (front of hip) | Stretches | |||
 |
Calves | Stretches | |||
 |
Chest | Stretches | |||
 |
Back | Stretches | |||
 |
Shoulder | Stretches | |||
 |
Triceps | Stretches | |||
 |
Biceps | Stretches |
Main Exercise Types: |
|
| Abdominals & Core Exercises | Arm Exercises |
| Back Exercises | Chest Exercises |
| Leg Exercises | Shoulder Exercises |
| Stretches | |
Primary Target Muscle Groups: |
|||
| Abdominals | Back | Biceps | Calves |
| Chest | Glutes | Hamstrings | Lower Back |
| Quadriceps | Shoulders | Triceps | |
