- Stand with your feet shoulder width apart and hold a dumbbell in each hand just above your shoulders, palms facing.
- Keeping the dumbbells at shoulder height, squat down by pushing your hips back, ensuring your knees do not cross your toes, until your hips are parallel with the floor, keep your chest up and shoulders back, always looking straight ahead.
- Explode up by pushing through your heels, at the same time pressing the dumbbells up over your head to a lockout position as you come up.
- As you bring the dumbbells back down start the movement again by squatting down and repeat for desired number of repetitions.
Read this before you start