Quadriceps

Exercise Name	Exercise Type	Mechanics	Primary Muscles	Secondary Muscles
Swiss Ball Squat	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Goblet Squat	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Jump Squat	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Depth/Long Jump	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Skater	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Box Jump	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Dumbbell Bulgarian Split Squat	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Dumbbell/Barbell Alternate Lunge	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Dumbbell/Barbell Step Up	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Dumbbell/Barbell Rear Lunge	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Barbell Lateral Squat	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Dumbbell/Barbell Walking Lunge	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Dumbbell/Barbell Split Squat	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Barbell Squat	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Dumbbell/Barbell Lateral Step Up	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings
Dumbbell Squat	Leg Exercises	Compound	Quadriceps	Adductors, Calves, Glutes, Hamstrings