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Hamstrings
| Exercise Name | Exercise Type | Mechanics | Primary Muscles | Secondary Muscles | |
|---|---|---|---|---|---|
 |
Bridge into Hamstring Curl on Ball | Leg Exercises | Isolation | Hamstrings | Calves, Glutes |
 |
Dumbbell Single Leg Romanian Deadlift | Leg Exercises | Isolation | Hamstrings | Adductors, Glutes |
 |
Dumbbell Swing | Leg Exercises | Compound | Hamstrings | Adductors, Calves, Glutes, Quadriceps, Shoulders |
 |
Barbell Romanian Deadlift | Leg Exercises | Isolation | Hamstrings | Adductors, Glutes |
Main Exercise Types: |
|
| Abdominals & Core Exercises | Arm Exercises |
| Back Exercises | Chest Exercises |
| Leg Exercises | Shoulder Exercises |
| Stretches | |
Primary Target Muscle Groups: |
|||
| Abdominals | Back | Biceps | Calves |
| Chest | Glutes | Hamstrings | Lower Back |
| Quadriceps | Shoulders | Triceps | |
