Chest

Exercise Name	Exercise Type	Mechanics	Primary Muscles	Secondary Muscles
Push Up on Knees	Chest Exercises	Compound	Chest	Abdominals, Shoulders, Triceps
Incline Push Up	Chest Exercises	Compound	Chest	Abdominals, Shoulders, Triceps
Push Up	Chest Exercises	Compound	Chest	Abdominals, Shoulders, Triceps
Decline Push Up	Chest Exercises	Compound	Chest	Abdominals, Shoulders, Triceps
Dumbbell Pullover	Chest Exercises	Isolation	Chest	Back, Shoulders, Triceps
Dumbbell Flat Fly/Dumbbell Incline Fly	Chest Exercises	Isolation	Chest	Biceps, Shoulders
Dumbbell Flat Bench Press/*Dumbbell Incline Bench Press	Chest Exercises	Compound	Chest	Shoulders, Triceps
Barbell Flat Bench Press/Barbell Incline Bench Press	Chest Exercises	Compound	Chest	Shoulders, Triceps

Primary Target Muscle Groups:
Abdominals	Back	Biceps	Calves
Chest	Glutes	Hamstrings	Lower Back
Quadriceps	Shoulders	Triceps

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