Abdominals

Exercise Name	Exercise Type	Mechanics	Primary Muscles	Secondary Muscles
Swiss Ball Crunch	Abdominals & Core Exercises	Isolation	Abdominals
Modified Plank	Abdominals & Core Exercises	Isometric	Abdominals	Shoulders
Plank	Abdominals & Core Exercises	Isometric	Abdominals	Shoulders
Oblique Crunch	Abdominals & Core Exercises	Isolation	Abdominals
Oblique Twist	Abdominals & Core Exercises	Isolation	Abdominals	Lower Back
Jackknife on Ball	Abdominals & Core Exercises	Compound	Abdominals
Bicycle	Abdominals & Core Exercises	Compound	Abdominals
Mountain Climber	Abdominals & Core Exercises	Compound	Abdominals	Legs
Flat Bench Leg Raise	Abdominals & Core Exercises	Isolation	Abdominals

Primary Target Muscle Groups:
Abdominals	Back	Biceps	Calves
Chest	Glutes	Hamstrings	Lower Back
Quadriceps	Shoulders	Triceps

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