If you find fat loss frustrating, watching the scale go up and down and down and up, I have an outstanding article to share with you today. Unfortunately I can’t claim it as mine, but it’s so informative I’m sure you’ll be glad of the read. I’ve shared this excellent article with my clients over READ MORE

If you’ve ever tried to lose weight before then I’m sure you’ve been a party to the ‘dreaded’ scale. It’s only natural to want to see that number going down every day. I’m also positive you’ve heard that it’s probably not a good idea to weigh yourself often as your scale weight readings will vary READ MORE

Do you feel like you have reached a point where you just can’t seem to lose those last few kilos? Feel like you’d tried everything and are sitting there in frustration wondering what to do next? We have some simple tricks for you to follow to quickly boost your metabolism and incinerate stubborn fat faster READ MORE

We all want a firm, feminine, toned body – but why is it so difficult to achieve? One really important aspect in whether you’ll achieve the look you want is how you train. Perhaps, like many women, y you’ve been led to believe one of the oldest myths going around – that performing very high reps will READ MORE

Struggling to shed those last few stubborn kilos? If so, you definitely aren’t alone.  Often weight comes off easily at the start but as you move closer and closer to your ideal weight and body composition, results slow – and in some cases may even come to a screeching halt. With this comes a high READ MORE

We’ve been talking a LOT about cellulite & stubborn fat lately. Here are a few highlights that you might remember from recent articles I’ve sent or posted… As a female, you don’t have to be overweight to have cellulite. Up to 80% of women have cellulite, or will get it at some point in their READ MORE

Like I said in yesterday’s article… You don’t have to be overweight to suffer from cellulite and stubborn female fat. Many active, lean women have cellulite and annoying pockets of stubborn fat, most commonly stored in such places as their thighs and butt. Why? Well for a start, you are a woman. It’s nature – READ MORE

What is cellulite? In my work as a Body Transformation Specialist, one of the most common problems my women clients are faced with is the appearance of cellulite, along with stubborn lower body fat pockets that just won’t seem to go away. Cellulite affects around 80% of women, and there is a lot of conjecture READ MORE

If you’re looking to lose body fat as quickly as possible, one concept that you must stop and pay attention to is metabolic resistance training. When many people approach their fat loss programs, they divide their workout up into two main components: weight lifting and cardio training. During the weight lifting workout sessions they focus READ MORE

In this day and age, if there is one thing EVERY woman wants, it’s to have a hot sexy body that is toned, shapely and drop dead gorgeous! So how do you get a drop dead gorgeous body at any age? It’s done via a two pronged approach – by increasing the amount of lean READ MORE