Stress. It’s rife. My husband and I often have the conversation about how life today is so much different than when our parents grew up. Along with the usual reasons – illness, relationship difficulties, work struggles, caring for an aging parent or ailing child – there is the relentless pressure of such fast moving times, READ MORE

But feeling pretty good considering I woke at 3.45am and got up at 4.09am.  I’d done half a day’s work by 9!  I did not do my cardio but I did have a great back and rear delt workout with Jodie tonight.  And abs – did the same as last week with a couple more READ MORE