<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Sue Heintze’s Blog</title>
	<link>http://www.idealbodiesonline.com/blog</link>
	<description>Online Personal Training, diet, nutrition, weight training, bodybuilding</description>
	<lastBuildDate>Sat, 10 Dec 2011 23:40:14 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.1.4" -->

	<item>
		<title>I have &#8216;arisen&#8217;!</title>
		<description><![CDATA[I&#8217;ve been prompted by an email from someone saying they miss my blog &#8211; so I am finally updating! Firstly to my trip to the Big Apple in early November&#8230; Saying goodbye to my little darling (and my big darling), was rather sad and there were a few tears. I couldn&#8217;t help but go through things [...]]]></description>
		<link>http://www.idealbodiesonline.com/blog/2011/12/11/i-have-arisen/</link>
			</item>
	<item>
		<title>Going insane</title>
		<description><![CDATA[With web techie stuff. I&#8217;m not a techie, so how do I know what I need for my sites? Why isn&#8217;t there something or someone out there that can help a regular non geek like me, understand what I need to get instead of finding out a year later that it wasn&#8217;t right, and I&#8217;ve [...]]]></description>
		<link>http://www.idealbodiesonline.com/blog/2011/08/28/going-insane/</link>
			</item>
	<item>
		<title>Phew! Bubba pics and lots of stuff</title>
		<description><![CDATA[My little angel is 9 1/2 months old now! She is crawling, well, her version of crawling &#8211; we call it the &#8220;Kyah Shuffle&#8221;.  She&#8217;s pulling herself up on toys and furniture, and, is starting to get into everything! She has 6 teeth fully through and another couple on the way. She sleeps like  &#8211; [...]]]></description>
		<link>http://www.idealbodiesonline.com/blog/2011/08/13/phew-bubba-pics-and-lots-of-stuff/</link>
			</item>
	<item>
		<title>Premium One-On-One Coaching With Sue Heintze (Only 10 Spots Available)</title>
		<description><![CDATA[If you’ve been a subscriber to our emails or web site for a while then you’ll know that I don’t work with clients’ one on one anymore. It’s not that I don’t want to; I simply don’t have the time to devote to it and I admit it &#8211; I miss it. So, I’ve been [...]]]></description>
		<link>http://www.idealbodiesonline.com/blog/2011/07/25/premium-one-on-one-coaching-with-sue-heintze-only-10-spots-available/</link>
			</item>
	<item>
		<title>Body Redesign &#8211; and my competition diet</title>
		<description><![CDATA[Today is the big launch day for the brand new Shape-shifter Body Redesign Program designed by super bodyweight coaches Adam Steer and Ryan Murdock. For the next 3 days, as my valued subscriber you have the opportunity to grab the Shapeshifter Program at 51% off, but also you can pick up my very own winning [...]]]></description>
		<link>http://www.idealbodiesonline.com/blog/2011/06/21/body-redesign-and-my-competition-diet/</link>
			</item>
	<item>
		<title>Coping with pregnancy and motherhood &#8211; and my training</title>
		<description><![CDATA[I&#8217;m back! Isn&#8217;t time flying? I like to think positively, so let&#8217;s see, winter will be over in just 2.5 months! And the longest day is coming up soon, which means we&#8217;ll be over the other side of the &#8216;hump&#8217;! I&#8217;m back into training and I&#8217;m feeling rather good again. I&#8217;m doing 3 x week, [...]]]></description>
		<link>http://www.idealbodiesonline.com/blog/2011/06/15/coping-with-pregnancy-and-motherhood-and-my-training/</link>
			</item>
	<item>
		<title>My 5 best and worst diets &#8211; and what I eat</title>
		<description><![CDATA[I often have people ask my opinions on various diet and exercise programs that are available so I thought I’d review a few and let you know my five best, and five worst – and the reasons why. Please bear in mind this is my personal opinion, based on my experience and trying different programs [...]]]></description>
		<link>http://www.idealbodiesonline.com/blog/2011/05/26/my-5-best-and-worst-diets-and-what-i-eat/</link>
			</item>
	<item>
		<title>This controversial diet is selling like hot cakes &#8211; your questions answered</title>
		<description><![CDATA[Hey guys. I’ve been inundated with questions about the Xtreme Fat Loss Diet so I thought I would share my answers to a few of the most common ones. Firstly, I was remiss in my email yesterday by describing this diet as &#8216;brand new&#8217;. It&#8217;s NOT new &#8211; it was released last year and is [...]]]></description>
		<link>http://www.idealbodiesonline.com/blog/2011/05/25/this-controversial-diet-is-selling-like-hot-cakes-your-questions-answered/</link>
			</item>
	<item>
		<title>Is a low carb diet sustainable?</title>
		<description><![CDATA[With the low carb diet craze all the rage these days, one important question to ask is: “Is a low carb diet sustainable?” Can you lose weight and keep it off once you go off a low carb diet? The quick answer to this question is no. However, don’t stop reading now. As with any [...]]]></description>
		<link>http://www.idealbodiesonline.com/blog/2011/05/18/is-a-low-carb-diet-sustainable/</link>
			</item>
	<item>
		<title>This is ridiculous!</title>
		<description><![CDATA[It has indeed taken me almost TWO months between posts this time &#8211; and I thought it was going to get better! Let&#8217;s see now, where do I start&#8230; Kyah is just adorable, of course, but not only because she is my baby   She is 5 1/2 months old now, and has her two bottom teeth [...]]]></description>
		<link>http://www.idealbodiesonline.com/blog/2011/04/16/this-is-ridiculous/</link>
			</item>
</channel>
</rss>
<!-- This Quick Cache file was built for (  www.idealbodiesonline.com/blog/feed/rss/ ) in 0.35984 seconds, on Feb 5th, 2012 at 9:52 am UTC. -->
<!-- This Quick Cache file will automatically expire ( and be re-built automatically ) on Feb 5th, 2012 at 10:52 am UTC -->
