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	<title>Sue Heintze’s Blog</title>
	<link>http://www.idealbodiesonline.com/blog</link>
	<description>Online Personal Training, diet, nutrition, weight training, bodybuilding</description>
	<lastBuildDate>Tue, 09 Mar 2010 04:52:07 +0000</lastBuildDate>
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		<title>Going public&#8230;</title>
		<description><![CDATA[So, I have avoided making it public because as you might understand, I feel a bit paranoid and scared about it because of my previous miscarriage.  I thought I would at least wait until my first scan, of which I had today.  I’ve been so excited to just make the scan, to see what is [...]]]></description>
		<link>http://www.idealbodiesonline.com/blog/2010/03/09/going-public/</link>
			</item>
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		<title>Mmmm, healthy Indian Curry</title>
		<description><![CDATA[I&#8217;ve been very productive for a weekend, let me tell you!  I&#8217;ve all but finished my work for our big project pitch.  I&#8217;ve had a redesign of my recipe e book cover and the actual book we will be working on making bigger and better and will include photos. 
As of next week my husband shall be [...]]]></description>
		<link>http://www.idealbodiesonline.com/blog/2010/02/27/923/</link>
			</item>
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		<title>Update on happenings</title>
		<description><![CDATA[Well over the next few months there will be a few big changes happening.  Unfortunately I can&#8217;t say too much because you never know who&#8217;s reading &#8211; or should I say, I&#8217;m always surprised to find out who IS reading.
I have some work to do between now and Friday where I have a deadline for providing [...]]]></description>
		<link>http://www.idealbodiesonline.com/blog/2010/02/20/update-on-happenings/</link>
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		<title>New You Challenge Winners and more stuff</title>
		<description><![CDATA[NEW YOU CHALLENGE WINNERS &#8211; 2009
 
What another wonderful year it’s been for spectacular body transformations at Ideal Bodies Online.  Again we have had some extraordinary entries, and as always to choose just one winner and one runner up is always a difficult task from so much talent.
But, we managed and we’ve chosen two very well [...]]]></description>
		<link>http://www.idealbodiesonline.com/blog/2010/02/19/new-you-challenge-winners-and-more-stuff/</link>
			</item>
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		<title>Free offer ends soon!</title>
		<description><![CDATA[
Either this guy has a massive gut or is in very severe lower back hyperextension.  Either way, it&#8217;s not pretty.
Anyway, so my sleeping has been crazy.  I am getting up at 4am most days &#8211; a sleep in for me is 6am.  No idea why.  I&#8217;m starting to feel a bit shagged today, I guess [...]]]></description>
		<link>http://www.idealbodiesonline.com/blog/2010/02/11/free-offer-ends-soon/</link>
			</item>
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		<title>Exercise for the over 50&#8217;s&#8230;</title>
		<description><![CDATA[


This seems a little daunting to start with but if you apply yourself you may find that it&#8217;s not as difficult as you think.Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-kg potato sack in each hand, extend your arms straight out from your sides and [...]]]></description>
		<link>http://www.idealbodiesonline.com/blog/2010/02/05/exercise-for-the-over-50s/</link>
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		<title>The kids of today&#8230;</title>
		<description><![CDATA[When I was a kid, adults used to bore me to tears with their tedious diatribes about how hard things were. When they were growing up; what with walking Twenty-five miles to school every morning&#8230;.   Uphill&#8230; barefoot&#8230;   BOTH ways  Yadda, yadda, yadda
And I remember promising myself that when I grew up, there was no way in hell [...]]]></description>
		<link>http://www.idealbodiesonline.com/blog/2010/02/05/the-kids-of-today/</link>
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		<title>Yes I know&#8230;</title>
		<description><![CDATA[It&#8217;s been a long time again!  I&#8217;m in Melbourne &#8211; heading home today.  It couldn&#8217;t have been a more disastrous weekend actually.   The best part of it was wandering around St Kilda beach on a gorgeous day, and having lunch in the sun at the Stokehouse (I won&#8217;t mention the oysters that cost me $48!! [...]]]></description>
		<link>http://www.idealbodiesonline.com/blog/2010/02/02/yes-i-know/</link>
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		<title>Hi, I&#8217;m still alive!</title>
		<description><![CDATA[I&#8217;ve been a bit too brain dead and busy to be sitting down at the end of the day to blog.  So I haven&#8217;t.  And then I took a few days off to take a trip to Victor Harbor, in the hope I would spend a few lazy days by the beach, in the sun.  [...]]]></description>
		<link>http://www.idealbodiesonline.com/blog/2010/01/18/hi-im-still-alive/</link>
			</item>
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		<title>Hello 2010</title>
		<description><![CDATA[Well I had a lovely new year&#8217;s eve &#8211; shared lots of laughs with good friends.  Didn&#8217;t go overboard on food or alcohol, and thus feeling quite reasonable today.  Here are a few snaps from last night.  The rain stayed away until about 12.10 am so it was great timing as we [...]]]></description>
		<link>http://www.idealbodiesonline.com/blog/2010/01/01/hello-2010/</link>
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