Comments for Sue Heintze’s Blog http://www.idealbodiesonline.com/blog Online Personal Training, diet, nutrition, weight training, bodybuilding Sun, 11 Dec 2011 09:42:38 +0000 hourly 1 http://wordpress.org/?v=3.1.4 Comment on I have ‘arisen’! by admin http://www.idealbodiesonline.com/blog/2011/12/11/i-have-arisen/comment-page-1/#comment-4499 admin Sun, 11 Dec 2011 09:42:38 +0000 http://www.idealbodiesonline.com/blog/?p=1156#comment-4499 Thanks Kimmy! Miss you too, was just thinking about you yesterday as I was thinking about Filex. I hope all is well, it really has been far too long! x Thanks Kimmy! Miss you too, was just thinking about you yesterday as I was thinking about Filex. I hope all is well, it really has been far too long! x

]]> Comment on I have ‘arisen’! by Kimmy http://www.idealbodiesonline.com/blog/2011/12/11/i-have-arisen/comment-page-1/#comment-4498 Kimmy Sun, 11 Dec 2011 05:07:28 +0000 http://www.idealbodiesonline.com/blog/?p=1156#comment-4498 Your little angle is beautiful just like you. You look awesome and as always so inspirational. I miss you. Sounds like you had a ball on your trip - congratulations to Nadia also. Live with Passion. Your little angle is beautiful just like you. You look awesome and as always so inspirational. I miss you. Sounds like you had a ball on your trip – congratulations to Nadia also.

Live with Passion.

]]> Comment on Kyah Savannah Heintze has arrived! by Jonathan http://www.idealbodiesonline.com/blog/2010/10/31/kyah-savannah-heintze-has-arrived/comment-page-1/#comment-4365 Jonathan Sat, 13 Aug 2011 09:20:11 +0000 http://www.idealbodiesonline.com/blog/?p=1061#comment-4365 What a beautiful name for such a beautiful baby. What a beautiful name for such a beautiful baby.

]]> Comment on Premium One-On-One Coaching With Sue Heintze (Only 10 Spots Available) by Claire Harries http://www.idealbodiesonline.com/blog/2011/07/25/premium-one-on-one-coaching-with-sue-heintze-only-10-spots-available/comment-page-1/#comment-4336 Claire Harries Mon, 25 Jul 2011 08:45:05 +0000 http://www.idealbodiesonline.com/blog/?p=1139#comment-4336 Hi Sue, I'm very keen to join. I've done 2 rounds of IBO in the past and would LOVE to learn from you! Please let me know if there is a spot available and how I can sign up. Many thanks! Claire Hi Sue,

I’m very keen to join. I’ve done 2 rounds of IBO in the past and would LOVE to learn from you! Please let me know if there is a spot available and how I can sign up.

Many thanks!
Claire

]]> Comment on Coping with pregnancy and motherhood – and my training by admin http://www.idealbodiesonline.com/blog/2011/06/15/coping-with-pregnancy-and-motherhood-and-my-training/comment-page-1/#comment-4302 admin Mon, 04 Jul 2011 22:05:19 +0000 http://www.idealbodiesonline.com/blog/?p=1124#comment-4302 Hi Tara, I don't think you are alone, many women fear 'losing' their body through pregnancy. I believe that being in shape BEFORE you become pregnant is even more important than keeping up a consistent exercise regime while pregnant. I trained to 20 weeks but it was not structured at all. In the end I became frustrated as I was just not able to train how I used to (obviously). I kept up walking outdoors, and I took up pilates which I did 1-2 x week. So, I kept up with some activity but it was nothing structured - just when I felt like it and when I could manage it. Hi Tara, I don’t think you are alone, many women fear ‘losing’ their body through pregnancy. I believe that being in shape BEFORE you become pregnant is even more important than keeping up a consistent exercise regime while pregnant. I trained to 20 weeks but it was not structured at all. In the end I became frustrated as I was just not able to train how I used to (obviously). I kept up walking outdoors, and I took up pilates which I did 1-2 x week. So, I kept up with some activity but it was nothing structured – just when I felt like it and when I could manage it.

]]> Comment on My 5 best and worst diets – and what I eat by Tara http://www.idealbodiesonline.com/blog/2011/05/26/my-5-best-and-worst-diets-and-what-i-eat/comment-page-1/#comment-4298 Tara Mon, 04 Jul 2011 01:59:09 +0000 http://www.idealbodiesonline.com/blog/?p=1110#comment-4298 This is a great post! I HATE diets that tell you not to exercise because they will make you eat more and therefore gain weight - I can't believe actually buy into this nonsense! I'm also not a fan of points systems and sugar-filled 'diet' foods. I work with someone who is constantly Weight Watchers muesli bars and wondering why she is still overweight. All people need to do is eat healthy, clean foods. People who are looking to target specific areas of fat loss definitely need to go to an expert like in those examples you mentioned, and not turn to fad diets. This is a great post! I HATE diets that tell you not to exercise because they will make you eat more and therefore gain weight – I can’t believe actually buy into this nonsense!
I’m also not a fan of points systems and sugar-filled ‘diet’ foods. I work with someone who is constantly Weight Watchers muesli bars and wondering why she is still overweight. All people need to do is eat healthy, clean foods.
People who are looking to target specific areas of fat loss definitely need to go to an expert like in those examples you mentioned, and not turn to fad diets.

]]> Comment on Coping with pregnancy and motherhood – and my training by Tara http://www.idealbodiesonline.com/blog/2011/06/15/coping-with-pregnancy-and-motherhood-and-my-training/comment-page-1/#comment-4297 Tara Mon, 04 Jul 2011 01:41:55 +0000 http://www.idealbodiesonline.com/blog/?p=1124#comment-4297 Thanks Sue for such a detailed and honest post. I am a few years away from having kids yet, but often worry when I think about losing all my hard work through pregnancy. I think it's very important to have a strong plan and do your best to stick to it, but not be too hard on yourself if you don't. Did you do any kind of training during your pregnancy? When did you stop? Thanks Sue for such a detailed and honest post. I am a few years away from having kids yet, but often worry when I think about losing all my hard work through pregnancy. I think it’s very important to have a strong plan and do your best to stick to it, but not be too hard on yourself if you don’t.
Did you do any kind of training during your pregnancy? When did you stop?

]]> Comment on Coping with pregnancy and motherhood – and my training by Cara Lee http://www.idealbodiesonline.com/blog/2011/06/15/coping-with-pregnancy-and-motherhood-and-my-training/comment-page-1/#comment-4224 Cara Lee Wed, 15 Jun 2011 23:31:51 +0000 http://www.idealbodiesonline.com/blog/?p=1124#comment-4224 Great Blog Sue...and I was the same as you, I put NO pressure on myself to get my body back ASAP....there is sometimes too much pressure to be "super mum".....I was slower at losing my baby weight than you, nine months out and nine months back in again :) - I had two babies back to back and we moved country, there was no time for me really....but I was fine with that...things got back to normal (as normal as they can with two kiddies :)) eventually - keep sending the great messages, we all need to hear them!! (and share our own!) Great Blog Sue…and I was the same as you, I put NO pressure on myself to get my body back ASAP….there is sometimes too much pressure to be “super mum”…..I was slower at losing my baby weight than you, nine months out and nine months back in again :) – I had two babies back to back and we moved country, there was no time for me really….but I was fine with that…things got back to normal (as normal as they can with two kiddies :) ) eventually – keep sending the great messages, we all need to hear them!! (and share our own!)

]]> Comment on Coping with pregnancy and motherhood – and my training by Tanya Mesken http://www.idealbodiesonline.com/blog/2011/06/15/coping-with-pregnancy-and-motherhood-and-my-training/comment-page-1/#comment-4220 Tanya Mesken Wed, 15 Jun 2011 13:32:48 +0000 http://www.idealbodiesonline.com/blog/?p=1124#comment-4220 Well said!!!! After having a bad day i have just read your blog......(3 kids 5,2 and 6 months) i have been struggling to get rid of that excess kilos. Sleep dep is a killer along with just a busy life with kids and business's etc. Sometimes we get caught up wanting things so badly we forge the bigger picture and instead of 'punishing' oursleves need to stop... take a deep breath and remember just how awesome we are!!! It is really nice to know we are all in that same big boat ! Well said!!!! After having a bad day i have just read your blog……(3 kids 5,2 and 6 months) i have been struggling to get rid of that excess kilos. Sleep dep is a killer along with just a busy life with kids and business’s etc. Sometimes we get caught up wanting things so badly we forge the bigger picture and instead of ‘punishing’ oursleves need to stop… take a deep breath and remember just how awesome we are!!! It is really nice to know we are all in that same big boat !

]]> Comment on Coping with pregnancy and motherhood – and my training by Sami http://www.idealbodiesonline.com/blog/2011/06/15/coping-with-pregnancy-and-motherhood-and-my-training/comment-page-1/#comment-4218 Sami Wed, 15 Jun 2011 10:16:18 +0000 http://www.idealbodiesonline.com/blog/?p=1124#comment-4218 I had a baby (my 2nd) around the same time as you and he has reflux toooo! My goodness- it is such a lot of extra work, and so isolating- I couldn't take him anywhere because I was afraid he would vomit over everything: the pram or the car seat, or his clothes and mine on the way there; and not to mention someone else carpet or clothing. It was very challenging. The poor little possum wasn't sleeping or evacuating... and I only have one boob that works (I had a nipple ring as a teen- I do not recommend it!), so you can imagine the size of my one cyclops-boob that was producing about thrice as much milk as it should, due to the vomiting. We only figured out it was reflux when he was 6 weeks though!... So it was definitely uphill from there. Funny thing is, because I'm not breast feeding, we accidentally fell pregnant only 5months after my little boy was born! Yikes! 3 kids and I'm only 25 yrs old! I've been following your programs for a couple of years and had the pleasure of a consultation with Kristin, and twice I've gotten into the best shape of my life by following your exercise regimes- both times I fell pregnant. So hows that for a testimonial to good health! I absolutely agree that prioritizing is EVERYTHING! It's how I live too. After 2 pregnancies, and another in progress, I am an absolute ambassador for fitness for motherhood! Thanks for sharing all your tips Sue! Best wishes, Sami I had a baby (my 2nd) around the same time as you and he has reflux toooo! My goodness- it is such a lot of extra work, and so isolating- I couldn’t take him anywhere because I was afraid he would vomit over everything: the pram or the car seat, or his clothes and mine on the way there; and not to mention someone else carpet or clothing. It was very challenging. The poor little possum wasn’t sleeping or evacuating… and I only have one boob that works (I had a nipple ring as a teen- I do not recommend it!), so you can imagine the size of my one cyclops-boob that was producing about thrice as much milk as it should, due to the vomiting.
We only figured out it was reflux when he was 6 weeks though!… So it was definitely uphill from there.
Funny thing is, because I’m not breast feeding, we accidentally fell pregnant only 5months after my little boy was born! Yikes! 3 kids and I’m only 25 yrs old!
I’ve been following your programs for a couple of years and had the pleasure of a consultation with Kristin, and twice I’ve gotten into the best shape of my life by following your exercise regimes- both times I fell pregnant. So hows that for a testimonial to good health!
I absolutely agree that prioritizing is EVERYTHING! It’s how I live too. After 2 pregnancies, and another in progress, I am an absolute ambassador for fitness for motherhood!

Thanks for sharing all your tips Sue!
Best wishes,
Sami

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