But feeling pretty good considering I woke at 3.45am and got up at 4.09am. I’d done half a day’s work by 9! I did not do my cardio but I did have a great back and rear delt workout with Jodie tonight. And abs – did the same as last week with a couple more reps – see if I get anywhere near as sore.
I plan to be in bed extraordinarily early tonight as I have another big day tomorrow. Cardio at 6.15am (if I don’t make the class I will do it after doc appointment), doc appt at 8am, work, train legs in evening.
I’m teeing up with Jodie to video some exercises with me so I can add them to the Library database. Some of the more out of the ordinary exercises that I can’t find on the net – like rear delt pull throughs!
Thanks Ali, yes it is a nice pic of the girls!
Very short and sweet from me, time for some R&R.