Things are very busy in the Heintze household and at the Ideal Bodies Online desk as usual.
My not so little darling is 16 months old now. What a fun age! She likes to mimic everything we do or say. Her latest words are ‘yo-yo!’ (as in yoghurt, she loves it), apple and boobie (don’t ask) :) I also play peekaboo with her (as you do), and so she likes to use the word boo quite a bit. We were in the video store recently, walking around checking them out when a guy suddenly walked in the backdoor. A surprised Kyah looked up at him and shouts “BOO!” And when I walk in her bedroom to get up her from a sleep she says it too. LOL. I’ve never laughed or smiled so much before Kyah came along! I bet all you mums can relate to that. But how fast do they grow up?
Anyway I entered her in the Bonds B aby Search along with a bazillion other mummy’s How cool would it be to see your own little bubs on telly. Would you please vote for my little darling at the link below – I would so appreciate it If you vote, send me an email and let me know so I can thank you personally!
My own training is holding its own, JUST. Something always seems to crop up – be it illness (mine or Kyah’s, or Kyah’s carer’s kids), lack of sleep, travel or injury. I’m dealing with the injury section now. My hip/groin/hamstring/lower back is playing up again like it did a few years back. It’s all interrelated and I’m sitting down in the next few days to design a rehab program for it. My pelvis is constantly in anterior tilt because of short hip flexors and quads, and lengthened/stretched glutes and hammies. Sitting at a desk most of the day (ahem, with really bad posture I must admit) makes it much worse.
At present I’ve been instructed by my chiropractor not to train legs for another 10 days. Add that to the 3 weeks I already have had off leg training and I’m starting to feel a bit too soft in the nether region. But otherwise, my upper body training is going splendidly! I’ve been managing 3 x week and when my legs get their mojo back I’ll increase it back to 4.
Cellulite and Stubborn Fat
To change the subject somewhat, I am very excited to be launching my brand new program, the Female Fat Free Solution in March. Kristin and I have been working on this masterpiece for 18 months and there will be much celebration when the first launch emails go out on March 6. I have written a comprehensive report titled ‘5 BIG FAT Cellulite Lies – the naked truth about cellulite, stubborn female fat and why it IS possible to become firm and dimple-free at any age!’ I’m giving it away to those who are subscribed to my list on March 6-9. Keep a lookout, its eye-opening stuff.
*if you aren’t subscribed you can do so on the home page by requesting our f.ree fat loss smoothies ebook, “Shake the Fat!”
I recently headed to the Gold Coast to catch up with Kristin as we had a big project to work on. The Ideal Bodies Online workout database is being revamped and significantly added to and we now have tons of additional photos AND videos (Super K(ristin) is currently working on this).
So that’s just a bit of a roundup of what’s happening in this part of the world. I’m a bit bummed that summer will end in a few days’ time. Though I admit it has been too hot to go out walking with Kyah, so a drop in temperature may be a pleasant change.
I hope all you peeps out there are well.