Hey guys. I’ve been inundated with questions about the Xtreme Fat Loss Diet so I thought
I would share my answers to a few of the most common ones.
Firstly, I was remiss in my email yesterday by describing this diet as ‘brand
new’. It’s NOT new – it was released last year and is the BIGGEST selling diet
on the internet. It broke all records when it was launched. Hence me letting
you know about the exciting re-launch happening right now, and for the next 2
You can still grab the full system at $30 OFF and grab your f.ree bonus
gifts for a little while longer here (bonus coaching call with 3 fat loss
experts ends at 2pm today so be quick to grab that one):
Is it worth getting?
In a word – absolutely. As I have mentioned, I don’t ever recommend anything
that I don’t believe in or that doesn’t interest me in a big way. The fact is,
you can use this program time and again too. You can use it to kick start your
fat loss program or to finish it off – if you are a current client we can even
incorporate it into your current program if you’d like! You will need a more
sustainable plan to follow in between time of course, as this isn’t something
you want to follow for long periods, hence it being a short 25 day program.
And as always, there is a full money back guarantee offered. So, you can’t go
Is this better than X,Y,Z diet that I’m doing at the moment?
There are many, many ways to diet. This diet is a short, very strict diet that should
only be used for short periods. Which is why I suggest it be used in conjunction
with something more sustainable. It will get you great results in a short time
but it’s not something you can do long term.
Is it suitable for vegetarians?
Yes, providing you eat dairy, eggs, cottage cheese, it’s perfect. It isn’t
suitable for vegans however.
Is it just a cheat meal or a whole day, and are there any restrictions?
It’s a cheat DAY (5 of them in total, yay!), and there are no restrictions
other than you don’t stuff yourself so full that you feel sick. It’s really
important you DO eat plenty (and in particular, carbs and fat), to make this
You mention fast days, that sounds a bit scary?
Yes it does a little, but, because of the strategic make up of the program, you
will find the fasting days relatively easy. You just need to make sure you
have had a decent cheat day the day prior, and that you drink plenty of water.
I’ve actually got a great alternative if you feel you can’t do the fast day in
its entirety. Simply email me after you’ve purchased and checked it all out.
Are there supplements involved?
Yes, there are some supplements – staples such as a good protein powder (which
you should already have in your cupboard anyway) and some BCAA’s so you don’t
lose muscle. I’ve actually typed up a list of alternative supplements that you
can buy in Australia (as the supplements recommended in XFLD are American).
If you have a different question, don’t hesitate to reply to this email and ask
Check out this article for a further taste:
Synergistic Diet & Exercise for RIDICULOUSLY Fast Fat Loss
By Joel Marion, CISSN, NSCA-CPT
Most people treat their diet and exercise programs as two separate entities –
Totally WRONG if you’re looking to lose fat at the fastest possible rate.
You see, if you can learn how to use the most effective exercise strategies to
“mirror” the goals of your diet each day (while mixing up dietary approaches to
yield specific hormonal and metabolic benefits in the most effective manner
possible) you can literally take your results from “okay” to OUT OF THIS WORLD.
That’s what I call SYNERGY. Diet and exercise working *together* in a very
smart, strategic way to yield the fastest fat loss results possible.
Now, my above explanation may have sounded a bit complicated, so I’ll give you
a quick example. Let’s take, for instance, the day after a Cheat Day—you know,
those days where you get to eat WHATEVER you want on the Xtreme Fat Loss Diet
(which just so happen to occur every 5th day).
www.idealbodiesonline.com/xtremefatlossdiet <——- Save $30 and get your
f.ree bonus gifts
Cheat Days save your metabolism and actually allow you to lose fat faster week
after week by increasing levels of important fat burning hormones within the
body. Not to mention, they’re a heck of a lot of fun.
So, the day after a Cheat Day, the overall goals are as follows:
1. Create a large caloric deficit (to burn as many calories as possible and
take advantage of the fact that our bodies are now “primed” to burn fat as a
result of the Cheat Day)
2. Deplete maxed-out glycogen stores (carbohydrate energy stores within the
body) caused by the high carb and fat content of the Cheat Day
3. Exhaust ALL energy systems to satisfy #1 and #2 while burning additional fat
calories to boot
To accomplish these three goals, we’ll use a series of dietary and supplemental
strategies to do exactly that while using *exercise* strategies that accomplish
the SAME goals, for example:
1. Strategic lactic acid based workouts to burn massive calories and glycogen
while stimulating the release of important fat burning hormones that further
increase lipolysis (fat burning)
2. Strategic energy systems work that contain both anaerobic
“carbohydrate-burning” and aerobic “fat-burning” components.
Combining those types of exercise with dietary strategies that accomplish the
same goals leads to a ridiculous fat burning effect.
Essentially, when you set up things this way, you’re tackling your goals via
both diet AND exercise. That’s like going after your financial goals via
landing a job with a kick-butt income coupled with smart investing. One feeds
the other for synergistic results.
And you know what? The above is just ONE example. Within the Xtreme Fat Loss
Diet we have FIVE different “types” of diet days (all with slightly different
goals) and a very specific exercise strategy to use on each that has led to
some of the fastest fat loss results we’ve ever recorded to date with our
Make no mistake, working WITH your diet, hand in hand, through exercise that
*mirrors* the goals of each diet strategy can literally DOUBLE your results
beyond just “working hard” on each day.
The synergy of strategy never ceases to amaze me, and we reveal it all in the
Xtreme Fat Loss Diet. In fact, it’s the ONLY reason people have consistently
lost up to 25 pounds in just 25 days using the full-on 25 day system.
Bottom line, if you want to lose fat FAST, you’ve got to be SMART in your
So, when you start combining smart, specific strategies like that, rapid fat
loss starts to sound a LOT more realistic! And it IS. In fact, those are the
REAL results from real users of the program, not some hyped up marketing claim.
You can check out the testimonials and get $30 OFF but the promo ends very
soon so make your way over to the below link now:
And get ready to lose some serious fat…very, very fast!
PS – Don’t forget – as a valued subscriber, you receive an EXTRA SPECIAL BONUS
from me and Ideal Bodies Online.
If you order the Xtreme Fat Loss Diet through any link in this email, we will
give you absolutely f.ree, your choice of our 200 page recipe book, the Lean
Body Gourmet Cookbook or, a 6 week workout, the Dumbbell Power Workout for Fast
Fat Loss. This e-cookbook has a retail value of $29.95 and the workout is not
usually for sale but as my valued subscriber, if you purchase the Xtreme Fat
Loss Diet system through any of the links in this email, it’s yours, f.ree.
Here’s what to do to claim your f.ree gift:
• Purchase Xtreme Fat Loss diet below or at any of the links in this email (if
you purchase via anyone else’s email you will not be eligible!)
• Wait for your Clickbank email receipt
• Email your receipt immediately to sue @ idealbodiesonline.com (remove the
spaces in the email address before sending!) and note your choice of f.ree gift
• Wait for your gift! (Please allow 48 hours)
LATE MAIL: New bonus added!
Joel is giving everyone who purchases XFLD, The Fastest Fat Loss Week EVER, a 1-week program strategically designed to have you shed as much body fat as humanly possible in just 7 days (of course while still being safe and without the pointless rebound weight gain).
Yes, you heard that correctly: SUSTAINABLE results of up to 10+ lbs in a single week.
Bonuses galore. What are you waiting for!!!