The questions have started rolling in about fat loss ‘Guru’ Joel Marion’s contraversial rapid fat loss program – Xtreme Fat Loss Diet. It’s certainly not a new diet, it’s been around for quite some time now but has been one of the most successful fat loss diets on the internet that gets rapid results. I wanted to answer a few of the important questions that have come up, here on my blog so YOU can decide if this is right for you.
You can still grab your copy from my exclusive pre-sale link
Is it worth getting?
In a word – absolutely. As I have mentioned, I don’t ever recommend anything that I don’t believe in or that doesn’t interest me in a big way. The fact is, you can use this program time and again too. You can use it to kick start your fat loss program or to finish it off – if you are a current client we can even incorporate it into your current program if you’d like! You will need a more sustainable plan to follow in between time of course (which is where our Body Makeover Programs come into things and also differ from the Xtreme Fat Loss Diet), as this isn’t something you want to follow for long periods, hence it being a short 25 day program. And as always, there is a full money back guarantee offered. So, you can’t go wrong.
Is this better than X,Y,Z diet that I’m doing at the moment?
There are many, many ways to diet. This diet is a short, very strict diet that should only be used for short periods. Which is why I suggest it be used in conjunction with something more sustainable. It will get you great results in a short time but it’s not something you can do long term.
Is it suitable for vegetarians?
Yes, providing you eat dairy, eggs, cottage cheese, it’s perfect. It isn’t suitable for vegans however.
Is it just a cheat meal or a whole day, and are there any restrictions?
It’s a cheat DAY (5 of them in total, yay!), and there are no restrictions other than you don’t stuff yourself so full that you feel sick. It’s really important you DO eat plenty (and in particular, carbs and fat), to make this work.
You mention fast days, that sounds a bit scary?
Yes it does a little, but, because of the strategic make-up of the program, you will find the fasting days relatively easy. You just need to make sure you have had a decent cheat day the day prior, and that you drink plenty of water. I’ve actually got a great alternative if you feel you can’t do the fast day in its entirety. Simply email me after you’ve purchased and checked it all out.
Are there supplements involved?
Yes, there are some supplements – staples such as a good protein powder (which you should already have in your cupboard anyway) and some BCAA’s so you don’t lose muscle. I’ve actually typed up a list of alternative supplements that you can buy in Australia (as the supplements recommended in XFLD are American).
Do I have to follow the XFLD Training? Or can I do my own?
Joel has designed the training portion of it to synergistically fit with the program. For instance, did you know that if you do a certain type of workout before your cheat day, you will actually end up burning more fat on the day you’re indulging in those treats? And Joel explains exactly why that is the case. Personally, I love having my exercise program completely laid out for me. If the structure isn’t there then I end up being very ‘hit and miss’ so I really like how Joel has provided a calendar to show you exactly what to do on which days.
However, the diet will still work to varying degrees with ANY training program (provided you are combining resistance and energy systems workouts). If you want to make the most of it though, have a go at the program Joel has provided.
If you have a different question, don’t hesitate to reply to this post and ask me personally!
LATE MAIL: New bonus added!
Joel is giving everyone who purchases XFLD, The Fastest Fat Loss Week EVER, a 1-week program strategically designed to have you shed as much body fat as humanly possible in just 7 days (of course while still being safe and without the pointless rebound weight gain).
Yes, you heard that correctly: SUSTAINABLE results of up to 10+ lbs in a single week.
Bonuses galore. What are you waiting for!!!