Thanks, and a workout and recipe for you

Hi there! What awesome weather it has been this weekend – not too hot, not too cold – perfect! Here’s hoping it hangs around a bit.

Firstly, I’d like to thank the 5000 plus ladies who downloaded my 51 page report ‘5 BIG FAT Cellulite Lies’. I’m overwhelmed I trust you gleaned some valuable information from my years of research. If you haven’t downloaded it yet, you can still do so here:

www.idealbodiesonline.com/FemaleFatFreeSolution (it’s free)

From my research into cellulite and stubborn female fat I’ve devised some very effective new ways to train. An example is the following workout comprising 3 parts – strength/hypertrophy, metabolic resistance, and fat burning. In the next week you’ll learn more about why a workout like this is extremely effective for burning stubborn fat. This chest focused workout should take about an hour, including a warm up. I did this one yesterday – give it a go and let me know how you went. You can find the exercises at our You Tube channel – http://www.youtube.com/idealbodiesonline (still being added to!) or at our exercise database.

WORKOUT

PART 1

DB Bench Press 4 x 6-8

DB Pullover 3 x 10
Push Up 3 x AMAP (as many as possible)
*superset the above 2 exercises

Alternating Incline Bench Press 3 x 8-10

PART 2

KB/DB Swing x 25
Spiderman x 10
Jump Squat x 10
Rest 30 seconds, repeat x 3-4

PART 3

20 minutes low intensity cardio at heart rate of 65-70% (Perceived Rate of Exertion (PRE) 3-4)

RECIPE

Now summer is over here in Oz (boo hoo), it won’t be long before we are searching for great warming soup recipes. Here’s one of my favourites. For those on the other side of the world, it’s still way cold enough to enjoy this one!

Leek, Carrot and Mushroom Soup with Chicken and Rice

Ingredients:

1 tbsp coconut oil
1 onion finely chopped
1 carrot grated
2-3 cups sliced mushrooms
3 leeks, washed and sliced
8 cups of vegetable stock
½ cup basmati or brown rice
Sea salt and cracked pepper to taste
Cooked grilled chicken (your serving size)

1 Heat oil in large saucepan and sauté the onion, carrot and mushroom until the onion softens. Add leeks, rice and vegetables stock, and bring to the boil.
2. Reduce to simmer and cover. Simmer for about 50 minutes and then remove from heat.
3. Add grilled chicken pieces and season with salt and pepper.

Serves at least 6

*One serve would be equivalent to a serve of protein, veggies and about 1/2 carb serve.

SYRUP OVERSTOCK – SAVE 40%

And finally, I just had a massive pallet of sugar free maple syrup delivered so I need to make some room in my garage! For a short time you can grab a massive 40% off my current stock. To purchase go here:

Syrup Sale

To claim the 40% discount, enter code SYRUPSURPLUS

Hope you have had a great weekend folks. My poor hubby had surgery on his head this week, so that was fairly stressful. The day after he got home he whisked Kyah off to him mum and dad’s 2 hours away, leaving me time to catch up on some work. I really miss my baby’s when they aren’t here!

Have a great week, I’m gearing up for a big one at the Female Fat Free Solution!

Sue

xoxo