Monthly Archive for July, 2010

28 weeks gone

Well another couple of weeks down.  Am in the third trimester now, the home stretch! I must admit some of the time it’s feeling a bit tough – I am remembering ‘it’s not forever’ :)

What I have -

Sore feet, big time.  They hurt just standing or walking.  The combination of extra weight and the hormone relaxin (that relaxes all your joints in preparation for the birth) has really done a job on my high arched (now flat) feet. Foot massage has never felt so good.

I’m stiff all over.  My low back sometimes hurts but overall not too bad. I just need more massages, chiropractic and pilates sessions. Pilates has been great, I get lots of stretching and lots of pelvic floor work. I’m very conscious of doing my kegels numerous times every day.

Skin changes. Something that is really obvious (to me) is that any marks on my body have darkened or are more prolific. On my chest and shoulders I have lots of little red specky spots – I had some before but now I have a lot more. I’m just thankful they aren’t as far up as my neck or face! I also have noticed a very faint linea nigra on my abdomen. Very faint thus far though, nobody else would notice. My facial skin has been awesome, normally very dry, now it’s lovely and supple and not a zit in sight for the last 6.5 months!

Water retention. Starting to notice when I sit with knees bent for awhile that I am getting edema in the lower legs and feet.

Awkwardness. Big time.  Waddling, limping etc. It’s mostly because of the sore feet though. My tummy is pretty big now (must take pic today). It now starts from under my boobs. It’s starting to get harder to get comfortable in bed and sleep takes a little while to come now. Am sleeping mostly on my back still, with a pillow under my legs. I have always been a back sleeper. I will sometimes try my side though, and change possies regularly during the night. Now I need to also support my tummy not just my hips. Still getting night sweats (without actually feeling hot) every now and then.

Insomnia and peeing a lot – again. 2nd tri was a little better but now I’m back to waking numerous times in the night and having to pee. So I’m back to getting up at anyime between 3 and 5am. So I now have to have the morning or arvo sleep again.

All these symptoms are normal for pregnancy so there is nothing out of the ordinary.

What I don’t have:

Stretch marks – plenty of time for that to happen and my skin actually doesn’t feel that stretched yet. It is however starting to get itchy every now and then which is a sign that it is being stretched.

Heartburn – I woke once in the night and had a bit of neck, back and jaw pain which felt a little like heartburn but that’s it. Again plenty of time for that to happen as my uterus gets bigger and bigger.

Carpal Tunnel – no sign.

Hip pain – no sign.

Hemmoroids – yay. What else can I say. I’m sure hoping I don’t get these!

Dizziness – ok I’ve had one or two very mild dizzy episodes but that’s all.

So, we’ve had 2 pre natal classes which have been really good and interesting. Last night we learnt all about labour and the different positions that bub can get into and what each one involves. The midwife offered to check our tummies to tell us what position bub was in at the moment – of course they can still move around a lot, particularly with still quite a few weeks to go. I was first cab off the rank and my little bub is sitting nicely in the anterior possie, head down, and back to the side (this is what the bulge is on one side of my tummy apparently).

Unfortunately we miss out on the next 2 classes because we are going away. We miss the birthing video, a talk by Professor Pettigrew (my OB), and the session on pain relief – which I’m none too happy about! However, they can loan us the birth video, and they said we could go in and have a one on one chat about the pain relief stuff so all good.

So, yes, we are off to FNQ on Wednesday! Our final ’baby moon’! 2 nights Cairns, 4 nights Palm Cove and 5 nights Port Douglas. I wanted to go somewhere warm - it appears warm, however as per our usual luck, there seems to be lots of rain with that!

Back to the classes, the midwife informed us that one of the ladies from the week prior had already had her baby at 29 weeks! Oh dear. Better get my bag packed. Our baby room is starting to take shape. We have a pram (thanks to everyone who helped with recommendations!), a portacot, a proper cot on order, a car seat, a bassinette and bath courtesy of Jodie (thank you!), a bouncinette and play gym, a baby monitor and some other bits and pieces. Still to get the change table and a nice comfy chair for feeding.

So, that’s my preggo round up. Not a lot else happening as I’m not in the gym or dieting so can’t report on that. I’m still working away slowly on my projects that I need to be done prior to the arrival of bub. Getting there.

Might pop back in with a belly pic soon.

Sue

x

6 months pregnant (26 weeks)

Well, another couple of weeks down.  Today bub decided to cause me some aches and pains – I’ve been in bed much of the day.  Well, I woke and got up at 5, and all was ok.  I did a bit of work, had coffee and my breaky.  By 7am I was feeling a bit weary again and also getting a few cramps in my tummy.  I had pilates at 8.30am so I went back to bed for an hour.  When I got up I still had the cramps, and an aching lower back.  I have missed my last two pilates sessions due to other reasons so I didn’t want to miss another – I went anyway.  It was all good, until I finished, and the cramping and back ache came back with a vengeance.  I went back to bed but couldn’t sleep because it was too painful.  I had Damien rub my lower back and get me a hot wheat bag and some panadol.  The massage seemed to help and eventually I went to sleep.  I didn’t wake up until 1pm, so it’s been a bit of an unproductive day.  The cramping is all but gone (not painful anymore, just kind of ‘there’) but I just feel a bit worn out.  Damien has bronchitis too, so we’ve all been doing lots of sleeping lately!

I forgot to take my belly shot this morning, but this is one we took a few night’s ago – I thought I should have one a bit more dolled up than the regular tracky dak ones.

 Yeah so the weight gain keeps on keeping on.  I’m nearly hitting the 140′s now.  So that makes it nearly 11kg!  I defintely have a rather large belly on me now.

My appetite is still huge.  After I had breaky this morning, I did pilates, and then by 10am I was starving so I had a toasted avocado, ham and cheese sanga.  Apparently that wasn’t enough so then I had some watermelon and a protein bar!  I’ve really got a thing for watermelon lately, just loving it.  And oranges still.  Anything juicy.

Next week we start our anti natal classes!  Then I have some blood tests and my sugar test on Friday, and the following week will be my next scan.  I suppose I had better go and do some baby shopping soon and then also think about packing a hospital bag!  Yikes, it’s getting scary!

My mum has been away for the last 7 weeks and so now she is back I will get together with her and my sis and go shopping for baby stuff.  Mum last saw me at 19 weeks so I think she might notice a rather large difference!

Nadia is back from the US and so we have been back to our very early morning walks in the dark.  I love getting it done and dusted before the day has even begun.  We are going around to Nadia and Pete’s for dinner tomorrow night.  Tonight we have visitors too, and the folks around on Sunday night.  Plenty more eating opportunities coming up!

I’ve already planned in my head my attack as far as training and diet goes after I have bub.  Of course, this is with me being as green as grass as to what motherhood will bring, but my plan is to be back in shape by my 42nd birthday (April).  I am going to follow my own diet plan – the Body Blitz Blueprint Diet Plan – keep your eyes peeled for that one folks, it will be released in the next month or so!  

The first 6 weeks will be getting to know bub, and just getting into a routine and letting my body heal.  Of course it will depend on what sort of birth I have too as to how quickly I can get back to being active.  I’m happy to just include walking within the first six weeks anyway.  It’s more the diet I am keen to get back on track with.  I may not be able to breastfeed so I may not get the additional help from that as far as welght loss goes.

Training will start just before Christmas with a bit of a conditioning program, and early in the new year I will get into proper traning, and will then change my diet to the other new one I will be releasing (am very excited about this one – it’s very different).

So, that’s it in a nutshell.  Still trundling away.  14 weeks to go if we last the distance!

Sue

x

24 weeks

Hi all, things are ticking along ok, though it seems to be slow, when I think I’m not far off 6 months pregnant it gets a little more real.

I’ve recently rediscovered a breakfast that I used to have many years ago, before I became so carb conscious.  Weetbix, crumbled, soaked in prune juice to soften a bit, topped with half cup cottage cheese, low fat natural yoghurt, some walnuts and a chopped fresh medjool date.  Yummo.  Sometimes I put a few slices of banana in too, and top with some crunchy bran cereal or rice flakes.  It’s a bit of a carb hit but it’s so good. 

Since being pregnant, my body so far, has reacted pretty much how I thought it would.  I knew I would put on a reasonable amount of weight, for a number of reasons. 

  1. I was so active prior to getting pregnant
  2. I was dieting when I got pregnant
  3. I was quite lean and light when I got pregnant
  4. I had morning sickness, insomnia and ‘run over by a truck’ exhaustion for the first 14 weeks
  5. I had to eat to stop myself feeling sick
  6. I was constantly hungry
  7. My baby didn’t like chicken and vegetables anymore – he/she much preferred lots of fruit, bread, potatoes, avocado and cheese kind of things
  8. I was unable to keep up any sort of regular exercise program due to the exhaustion and insomnia 

I’m think that no matter how good a shape you are to start with, your body will do what it needs to, to ‘catch up’.  ie to lay down the fat it needs for pregnancy. 

I think it’s important to be fit, active, eating a good diet, and be in good shape well before you get pregnant if you want the best chance of returning to something similar to what you were prior.  But being in that shape prior has no bearing on how much or how little weight you will gain during pregnancy. 

I haven’t had any heartburn yet, and I feel quite good, but just starting to feel a bit on the uncomfortable side.  I have these boots I wear out and you should see me trying to get them on.  I have to lay back on the bed and pull down because bending over my belly in jeans gets me too short of breath – and hot!  I’m still tired a lot, for instance yesterday I was up at 4.30am, went back to bed for an hour before getting up to do a pilates class.  I then went back to bed around midday for an hour and a half.  I was zonked again by 5ish, and was in bed by 9.30pm, and slept through until 7.30am.  I have had a bad cough however, and that wakes me numerous times during the night.  I thought it was getting better, but last night was pretty bad again – barking like a dog.  I also keep waking up dripping in sweat.  I have a towel by the bed to wipe myself down.  I’ve noticed the bottoms of my feet and half way up my heels are bright red now, palmar erythema I believe,  just another symptom of pregnancy.

Pilates has been good, I’m going to go twice a week once I get back from Adelaide.  Just walking, stairs and some bodyweight lunges and squats, and incline push ups for other exercise.  I’ll be off for a walk soon. 

The little tacker has been very active – apparently space is starting to get a bit tighter inside and my uterus is the size of a bloody soccer ball now!

Anyway here I am at 24 weeks.  I’m not going to buy anything major until I get to about 28 weeks – I’m a bit paranoid you see.

Hope you have managed to have a look at our new workout database, and the free workouts we have designed for you!

Have a great weekend everyone.  I’m off for my walk. 

Sue x