Free offer ends soon!

Either this guy has a massive gut or is in very severe lower back hyperextension.  Either way, it’s not pretty.

Anyway, so my sleeping has been crazy.  I am getting up at 4am most days – a sleep in for me is 6am.  No idea why.  I’m starting to feel a bit shagged today, I guess it is catching up with me!  I don’t think I can do a training session today, it would just wipe me out.  So, will make sure I get a decent night tonight (not sure how I will do that yet, not like I have any say in it!), and then do Friday and Saturday gym sessions.

It is so very humid here at the moment – training is really tough, sweating like a pig and heart rate very high.  Burning heaps of calories. 

I had a coffee and 2 hour chat with Nadia Tuesday morning.  That was great, we don’t stop yakking the whole time.  Looking forward to our bike ride and sand sprint session on Sunday morning.

I did an ancillary shoulder, arm and calves workout yesterday, followed by 20 mins of cardio.  Mike said it was ok to add some additional isolation work since I don’t have any in this particular program.

My foam rolling and dynamic warm ups and stretching are going well – my chiro was impressed with my hammies this time around, much more loose and not overly sore.

I believe SHAPE magazine is out today!  Go get yourself a copy of this brand new fitness and health mag, it’s gonna be big!

Please note, our special free products trial offer closes on Saturday.  So make your purchase in our Products Store before Sunday to recieve your free Trioplex Bar and Elite Oats sachet.  Please specify your preferred flavour in the comments section.  NOTE – uness you do this, you will not receive your free samples!  We have sold out of Brown Sugar Cinnamon at this stage.

Stay tuned for the announcement of our NEW YOU champions for 2009!