Yearly Archive for 2010

Look at my darling bub…

Published on November 29, 2010 in Pregnancy. 8 Comments

How gorgeous is our beautiful girl? Well what a whirlwind month it has been! We have been through reflux, but thankfully have gotten on top of it with a visit to the GP who recommended Gaviscon – what a different baby it made her. She was throwing up 6 or 7 times with each feed and now it’s just a little one here and there – she’s much happier. Boy is she growing – she’s put on almost a kilo in 4 weeks.

She is giving us some gorgeous smiles now which is so awesome to see. I’m still breastfeeding, which I love, but because of my work committments I cannot commit to breastfeeding full time and we are also topping up with formula, but this works for all of us. She sleeps for up to 6.5 hours at night which is great so we are not doing too badly on the sleep front. We do have some issues every 1-2 days with a big unsettled period where she just grizzles for hours and won’t sleep. Yesterday it took us 7 hours to get her to sleep properly! At times like that things get a bit difficult but we are learning to cope! I’m one who gets a bit distressed when she cries – I hate letting her cry but sometimes we have to do that. We have found she LOVES bouncing on the fit ball and if she is upset we do this and instantly she goes to sleep. When I hold her in front of me she just stares into my face like she’s in a trance!

We visited the maternal and child health nurse today and she was weighed and measured. She’s doing well. She does have a bit of a pointy head due to her preference to laying on one side of her head so we have to start trying to rectify that. Don’t want a pointy headed baby :)

She also had to have a blood test today and she was so good. We haven’t taken her in the pram much, still a bit young for that and plus it’s either raining or hot as, so it hasn’t been ideal.

I went to the gym – once :) I just had the urge, but I am not seriously getting back into it until we arrange child care and I get some form of routine back. I’m working on a major project at the moment and so my priority, after bub, is getting that completed. I don’t want to take on too much and cause myself too much stress so training can wait a bit. After all, it’s only been 4 weeks. I have lost all but just under 4kg of my pregnancy weight – so about 12kg. I’m just starting to fit back into some of my regular clothes but I still like the maternity jeans – so comfy!

I had to go back to hospital and have surgery for ‘retained products’ – some left over placenta. So that was a bit unexpected and put a spanner in the works for awhile. I was in for 2 nights and had to go through the emergency department which was such a pain in the butt. I couldn’t believe how many forms I had to fill in and questions I had to answer! Even laying on the operating table while the anaethetist (sp?) was jabbing my hand, I was given a piece of paper to read and sign! I’m like, “umm I’m not really taking anything in here!”. I was asked about 10 times ‘and tell us in your own words what you are having done today’. I can only but imagine how all that came about – people having the wrong surgery performed on them!

I can’t tell you how much love you feel for your own child, it’s amazing and I get tears in my eyes thinking about it. You just want to protect them and give them everything you have. The birth was a little difficult and poor little Kyah was distressed inside and so they had to use the vaccum to deliver her. Her heart rate had dropped significantly and when she came out she was quite limp and stunned. They had to give her oxygen and perform chest compressions on her :( Her apgar score was only 3 at one minute, 6 at 5 minutes and 9 at ten minutes so thankfully she responded well. Poor little bubba. But all turned out well. They even hit the emergency alarm when she came out and people came running in everywhere. That was more scary for Damien than me because I was a bit out of it after 19 hours of labour and being severely dehydrated (vomiting throughout!) and also had a fever. I was kept on a drip for 2 hours after the birth. As for the pain – well what can I say. I have never felt that sort of pain before, seriously you cannot describe the pain of contractions! The actual crowning of the baby and coming out was nothing compared to that. But, funnily enough, I’ve forgotten how bad it was already :)

So that is my whirlwind update :) Thank you so much to everyone – I can’t believe the generosity and support that people have shown. Kyah has some lovely little outfits to wear for quite a while into the future now!

I’m still unable to answer a lot of my personal email, I simply don’t have the time but I read everything and appreciate it, as well as the advice I’ve received, and I know you will understand! You’re all just awesome. xxx

Kyah Savannah Heintze has arrived!

Published on October 31, 2010 in Pregnancy. 21 Comments

After a 19 hour labour, our gorgeous daughter finally entered the world. While labour was excruciating (that’s an understatement), what a beautiful gift at the end of it all! She is simply perfect.

I’m actually crying in this one, a mixture of relief, joy and disbelief. There were some complications with the birth and with bub initially, but all seems good now. More detail later :)

And the wait continues…

Published on October 24, 2010 in Pregnancy. 3 Comments

I’m 2 days overdue now and I’m sort of at the point where I am just forgetting about the baby ever coming out!  Obviously I’m aware that many first pregnancies are overdue, but now I just get up in the morning and go about things like it’s not even about to happen. Well as much as I can in this condition. Let me tell you, even moving is difficult now. I have constant belly and pelvic pressure, with lots of little twinges and stabbing pains in the you know what.

We went for a walk before because it’s such an awesome day, and I had Braxton Hicks contractions and aches and pains the whole way. But, things must be closed for business at this stage of proceedings. No sign of a show either. I’m back to the OB tomorrow already!  I had a scan last week – he predicted bub was about 7.5lb at that stage. Hoping he/she doesn’t get too much bigger!

Fluid retention has improved a lot, and my weight has dropped to under 150lb now.  So that’s 15.6kg in total so far. I’m pretty happy with that.

I’ve been making sure to wear my Belly Bra a lot lately, with all the pressure in my belly it really helps to support it, whether out walking or sleeping.

Speaking of, I think it’s time for an afternoon nap after I have a bite to eat. I just cooked up some asparagus that mum picked for me, as well as some baked sweet potato.  Had one of our Lemon Maple Smooth-ie’s before too, so refreshing, cleansing and good for you!

 Thank you as always for the lovely messages, it’s very humbling to know there are so many of my friends, acquaintences and clients who are interested in the birth of my baby. For those who asked for my address here it is:

PO Box 321, Mildura, 3502.

Hope everyone is having a lovely weekend. For me, the weather is too nice to go to hospital today anyway :) We’re going down by the river for fish ‘n chips tonight.

Sue

x

Wow, I’m almost there

Published on October 16, 2010 in Pregnancy. 9 Comments

Less than a week to go! I’m silently sh*tting myself but I’m very excited about the whole thing at the same time.

This has been an odd week, I’m definitely feeling very lethargic now, my sleeping is a bit chaotic, getting between 3 and 4 hours before I am up at hours like 3 or 4am. Then I go back to bed for an hour or two later in the morning. Nausea is pretty yukky, just makes me feel bleh.

Thursday bub was very very active, it was driving me nuts along with stacks of Braxton Hicks contractions which are now getting slightly uncomfortable because it’s so tight in there. A few weird pains and things here and there too and a slightly achy low back. Yesterday practically nothing, and same today – it made me go up to the hossie actually because I hadn’t been feeling bub move much which was unusual. That was today, and so they put a trace on me and everything was fine. In fact they said it was a ‘perfect’ trace. Heartbeat nice and strong, moving a lot even though I am not feeling it, and she also said my tightenings were really strong and that she didn’t think I would be going too far over my due date. Not that she would really know of course but at least that made me feel better.

So tonight I am having a few more BH’s. I layed down before and went to sleep for an hour, then felt terrible when I woke up so had spa no. 2 for the day. That spa has been a godsend throughout my pregancy - I’m lovin’ it to bits.

I’ve been working frantically still – projects on the go so trying to get as much done as I can. Really excited about the new 7 Day Cellulite Solution program we are working on.  We’re doing a trial run soon and will iron out any issues there. Just takes a lot of time to organise but Kristin and I make a mean team :)

Lots of people have asked me if I’ve had any cravings with my pregancy. Can’t say I truly have, apart from one thing – oranges. Loving oranges all the way through and yet I rarely ever eat them otherwise. So that’s a bit weird.

Ok well time to go veg on the couch with my feet up. I’m hoping that I last until at least Thursday as I have a few things I need to get done before then :) LOL!

Oh and thanks to everyone who left me comments about what sex they think my bub will be. It won’t be long before all will be revealed. Personally I have no idea but just have a feeling it will be a girl. Don’t know why.

18 days to go – nearly there!

Published on October 4, 2010 in motivation, Pregnancy, training routines and weight loss. 12 Comments

I’m still trying to come to terms with the fact I will be delivering a live (well I certainly hope so) baby in the next few weeks. My tummy is exploding in these last few weeks and I am very uncomfortable now! Bub doesn’t have a whole lot of room in there anymore.

Today I had my 37 weeks appointment which went the same as usual – feel the tummy, and pay $70. All good that there are no problems of course.  My blood pressure has remained low right through – today, 102/60. Not bad for an old broad in her first pregnancy!

Doc reckons my baby is about 7 lb – I hate to think of the size of it if I go over my due date. At this stage of the game, baby puts on 30g of fat each and every day. Above is my tummy last week – I’m sure it’s grown even more now.

Still very swollen feet and ankle bones despite putting them up as often as possible. Still numb, tingly hands though they have improved by massage. I swear by massage – I’m now having a full body massage every week. My lower back is always very tight which is not surprising in the least.  But even to date, I still have had no back pain which I put down to my fitness background, massage, chiropractic and pilates.

I’m sleeping pretty good, most nights I don’t even have to get up to go to the loo which is surprising because when I am awake I am going every 5 mins.

I’m busy trying to get everything up to speed for my new website – yes that’s correct, new website. We have a brand new range of instant programs coming out very soon and these will have their own site.  Be on the lookout for Body Blitz Blueprint for Fat Loss! I’ll be sending out an email or two when we are launching the new range. Along with that, my Motivation Magnified – Win the Mental Game of Fat Loss will also be released. I’ve had excellent feedback on it, and I believe it’s something that is severely lacking in the fitness and weight loss industry at present. So, if you are one of those people who (like most of us) struggle to finish what you start, this book is for you!

www.bodyblitzblueprint.com - Coming soon!

The last couple of days have been awesome weather wise – such a different feel when the sun is out! I hope everyone is enjoying it!

So, does anyone care to make a prediction on what gender my bub will be, based on my tummy pic? :)

33 days to go!

Published on September 18, 2010 in Pregnancy. 2 Comments

Firstly, to Sharna and Leisl, two Ideal Bodies Online girls competing this weekend – you’ve both worked very hard and I can’t wait to hear all about it :) Have a blast.

If I repeat myself from previous posts I apologise – ‘baby brain’ is definitely not a myth. The 3rd trimester has brought with it similar exhaustion from the first, along with a bit of nausea again as well. As you can see below, my belly is so big now it’s a bit hard to navigate – though it is really not as big as some I’ve seen at this stage of proceedings! I have only 5 weeks to go now can you believe it? 

As you may imagine I am starting to get a bit nervous (but excited too) about the whole labour process! At the start you don’t even think about that, but now it’s so close that I guess I have to :)

Things have gone pretty smoothly all up – I have just about stopped all exercise – I stopped walking at about 30 weeks because my feet were so sore. All I can manage now is about a 20 min walk, and it’s very slow :) More for the fresh air than anything.  I am doing pilates 1-2 x week which is just stretching and core work but it has been really good. I can’t wait to get properly active again!  I’ll be going for some more before and after pictures, having put on 15kg to date. 

I’ve now got some carpal tunnel syndrome going on which isn’t that pleasant, particularly in the mornings.  Apparently it runs in my family – my sister had it really bad during pregnancy as did mum. I am using one of my sister’s splints when I need it! 

I’ve had a million people tell me I’m having a girl (even a derro on the streets of Cairns!) and one person tell me a boy :)  Whatever it is it’s moving around plenty but as yet no kicks in the ribs, bladder or any other sensitive spots. It really is a strange feeling to have something moving around like that in your tummy. 

So, yes, I’m well and truly over being pregnant now, especially the puffy look and feel, and looking forward to what the next stage brings – it’s a big change, a big learning curve but it is pretty exciting. 

I’m managing a bit of work here and there in between naps!  Still have quite a few things to tidy up but at least I feel mostly in control. Kristin has been a huge help. I won’t be able to take much time away from work after the birth, as unfortunately as it is with your own business, I can’t delegate absolutely everything.

 Just a heads up if you didn’t pick up this free report I emailed about during the week: Fifteen Foods That KILL Belly Fat Fast (I think I’ll be needing it!).

www.idealbodiesonline.com/blastbellyfat

Over 170,000 people have downloaded this report making it the most popular fat loss report on the internet to date. Check it out. It gets taken down at 2pm today (Sat) so be quick.

Today I’m catching up with mum and my sister for lunch. Might be the last time we manage to get together before bub comes along. Is it weird I still can’t get my head around the fact I will have a baby soon?

Oh, all our instant programs are currently half price too should you or any of your friends or family be interested:

http://www.idealbodiesonline.com/solutions/instant-programs

Have a great weekend everyone.

Sue

32.5 weeks, not long to go now!

Published on August 30, 2010 in Pregnancy. 2 Comments

Here I am with 8 weeks to go. I am REALLY struggling today, the fatigue has come back big time and I get short spells where I can do stuff and then I’m pretty much useless! Nausea too, again just in the afternoons like the first tri. I threw up the other morning too.

Overall I think my pregnancy thus far has been pretty text book. Morning sickness from week 6-14, then a nice cruisy patch of about 9 weeks in the 2nd tri before my feet started to become really sore. As it is now I’ve pretty much given up walking for exercise as it just makes them sore for the rest of the day.

Third tri and I’m getting some swelling of the feet and ankles, and now some annoying carpal tunnel which affects me a bit in the morning but by arvo it’s fine. I have had virtually no back ache, leg cramps or heartburn thus far.

Can you believe I only just scraped in for my glucose tolerance test?! So was very close to being diagnosed with Gestational Diabetes. Seems unfair considering I eat rather well and am active (well not so active now)!

Yeah so I have given up the walking and am just doing pilates occasionally, that’s about all I am doing! That combined with walking up and down stairs to my office, jobs around the house and in town, is enough at the moment with my current energy levels!

I have a couple of deadlines I need to get done (supposed to be today) but my brain space has limited capacity! It will have to wait until tomorrow.

Oh we finally got our cot and change table after a whole lot of rigmarole – my sis in law’s friend kindly picked it up from Adelaide for us and delivered to sis in law at Pinnaroo – she kindly delivered it to us (2.5 hours drive) and upon opening it we discovered we are missing a box! So the cot only has ends – no sides or base!! Arghhhhhhhhhhhhhhh. Getting it sorted…

So now I have a change table anyway. I have sorta packed my hossie bag – I figure we only live 1km away so won’t matter if I forget something!

Really looking forward to getting into my Body Blitz Blueprint program when I get done and dusted with labour and childbirth!

Speaking of programs, here is the link to Belinda Benn’s Get Lean Program – it launched today. Check it out…

www.idealbodiesonline.com/getleanprogram

Have a great week everyone!

Sue

PS A couple of weeks ago I received a gorgeous baby package in the mail from one of my clients, Nic – her kids even made us some cards :) So cute, and so thoughtful. My public thanks Nic. x

My interview with fitness model, Belinda Benn

Published on August 27, 2010 in inspiration, motivation, Nutrition Articles, Transformation and weight loss. 0 Comments

It seems fitness model Belinda Benn and I have a few things
in common. We’re both in our 40′s, both Aussie, and we
both love helping others achieve their fitness and fat loss
goals.  Being 32 weeks pregnant, one thing I definitely don’t
have right now is Belinda’s abs! But they’ll come back…
 
In light of the upcoming launch of her Get Lean Program,
today I have something quite special for you. 47yo fitness
model Belinda Benn provides us with a sneak peak into her
fat loss secrets as well as some great tips on skin care.
 

 
Sue: Belinda, I’ve read your story and seen you in the magazines – how did you transform your body so dramatically later in life.  I read you never exercised before the age of 37 – is that true?!

Belinda:  Sue, yes it’s true!  I was a coffee drinking, sugar addicted executive.  I was so busy trying to be a “super women” with my career, husband and all my other responsibilities that I had stopped caring for myself – doing things “just for me”.   One day while trying bathers on in a department store dressing room I was shocked to see cellulite and saddle bags (amongst other things) and I realized the body I had in my 20’s had disappeared without me even realizing.  Soon after I set myself the goal of learning to surf and before I knew it I was eating healthily, losing weight and feeling in the best shape of my life.

Sue: I think we can all relate to the dressing room story at some stage or another – probably unbeknown to them retail stores do an amazing job drumming up business for weight loss companies!

What was the hardest aspect of your transformation?

Belinda:  The hardest part was not knowing how to eat right – for energy, longevity and fat burning.  I knew nothing about nutrition.  I started getting fitter but the big change didn’t come until I got my diet straightened out.  It took a while but once I got on track I couldn’t believe how much food I could eat and not put on weight.  I had been eating the wrong foods, at the wrong times in the wrong combination!  When I think back to what I ate in my 30’s it’s shocking – I lived on coffee, milk, sugar, Arnott’s biscuits and fatty foods!  

Sue: I know you get asked this all the time, but how on earth do you look so young? 

Belinda:  Early in my career I worked with Shiseido, the Japanese skincare company and they taught me about holistic wellness.  Which simply means, looking after the total person – inside and out.  We all know things like stress, toxins, over eating, too much alcohol, not enough sleep or a lot of sun, ages us prematurely.  I neglected myself and over indulged like a lot of people do but once I realized, I made some radical life changes – and thankfully it paid off in a big way.   I believe that doing the right things, consistently, adds up to big results over time.

Sue:  Since I am talking with an expert then, a lot of people find that their skin becomes slack after weight loss and they suffer stretch marks.  Did you have those problems? 

Belinda:  Yes I did!  When I started losing weight I began exfoliating every day.  The Japanese had taught me about this and it really works.  I also made sure I included foods in my diet that improved the elasticity of the skin.  In fact, that’s one of the reasons I wrote my Fitness Model Skincare Secrets so I could help people with concerns like that and prove that getting older doesn’t mean we have to age prematurely. 

Sue: What makes your Get Lean Program different from everything else out there?

Belinda: Sue, as you know, many diets start out super strict.  Then as our motivation wanes we go back to our old habits and the weight comes back on.  I have discovered that the easiest and most effective way to achieve a lean physique is to work with the natural harmony of our body’s physiology. From my experience, it takes roughly four weeks before our metabolism jumps to the next fat burning level.  So, the process of obtaining our ideal lean physique should be viewed as fat burning “phases” that we control through establishing new eating habits, rather than a “diet”.  For this reason the Get Lean Program is divided into three, monthly phases: Momentum, Acceleration and Peak.

The Momentum Phase begins the process of increasing your fat burning metabolism. Your body will adjust to new eating habits and these changes will enable you to maintain your diet while gradually reducing your caloric and carbohydrate intake.

The Acceleration Phase will help reduce your body fat % while maintaining the energy levels necessary to work and train hard.  Your body will adjust to producing efficient energy from fewer calories and you will see acceleration in your fat loss.

The Peak Phase will help you reach your optimum lean physique at the end of Month 3.

Many physique competitors use a similar system to prepare for competitions.  But this program takes that science and makes it doable for anyone who wants to lose weight!

Sue: I noticed that you focus a lot on the mental and emotional aspects of losing weight – why is that?

Belinda:  Often it’s not eating healthy or working out that’s our biggest challenge – is our own self-image and self-esteem.  If we allow negative thoughts from the past to contaminate our thinking then that will continually undermine our efforts for success.   Personally I have done a lot of work to change my thinking, from feeling like I am over the hill, old, not sexy anymore, it’s too late or I’ve failed in the past (add in a few of your personal favorites here) and replaced those with new thought patterns of self-confidence and a can do attitude.  We all have moments of weakness and self-doubts, that’s normal.  But there is a lot we can do to get our thinking straightened out!  For that reason I will be giving away my “Think Lean – Get Lean” audio recording with every purchase of the Get Lean Program next week.  

Sue:  Belinda, once last piece of advice for all my readers please!

Belinda:  Transforming your body can seem like an insurmountable task.  But if you take one new positive step forward every day (no matter how small) and tomorrow do it over again – your habits, body and life will progressively change.  Positive change will become a way of life and one day you will catch your reflection in the mirror and realize – there’s a new you! 

 
F.REE FAT LOSS REPORT

If you haven’t get grabbed your copy of Belinda’s free report
Eat to Get Lean – here’s the link. It’s only available until Sunday
so be quick: 

www.idealbodiesonline.com/getleanprogram

 
P.S. Next week be on the lookout for my Get Lean
Program launch emails. If you purchase the program
through one of the links in my emails I’m going to provide
you with an awesome 50% discount on our instant
training programs along with an additional 15%
off everything in our Products Store (excluding
ebooks), in conjunction with Belinda’s
launch. So don’t purchase from any other link if you want
to pick up these discounts! I’ll remind you next week.
 

Free fat loss report and competition winners

Published on August 25, 2010 in training routines and weight loss. 0 Comments
First – quick heads up - the f.ree stuff from Dr K I’ve been telling you about
is closing down as of 2pm Thursday so please, if you haven’t already,
grab literally hundreds of dollars worth of fat loss gifts here:

www.idealbodiesonline.com/defatloss

Don’t miss out on this brand new angle on fat loss training that has been proven to be super effective. You don’t have to pay a cent to get this great info right now (and you can always unsubscribe later on):

I’ve spoken with Kareem personally, and the next couple of weeks he is going to teach you all kinds of stuff, such as:
  1. The Final Answer To Fat Loss – TS + EST + HRSMS = Rapid Fat Loss (video)
  2. A Killer Method To Make Every Exercise Rip Up Your Core (article)
  3. A Lunge Tutorial (video)
  4. The reason your muscles aren’t turning on… (video)
  5. The secret to staying fit once you get there… (this is easier than you think)
  6. The science behind DEFL and why NBC decided to feature this exact program on TV
  7. Workout demonstrations that will give you an insane metabolic burn so you can start losing bodyfat right away…
I told you he was serious.  Please, join us!
 
Competition Winners
 
I announced an in house giveaway last week, inviting people to provide feedback on our site, as well as asking what their favourite Ideal Bodies Online success story was. I had some fabulous responses, and a myriad of different favourites. There were 2 packs to give away, but I have decided to give away 4 prizes. Here are the winners of our supplement prize packs, and their submissions:
 
 
I love the whole Ideal Bodies website not only for the content – (the member’s area is fantastic and a great place to communicate with other like minded people, the FAQ’s were really spot on and straight down the line, especially going into my program, and the online store has products you just can’t get anywhere else), but the website signifies more than those things for me…it’s symbolises a real positive, exciting phase of my life…something I had wanted to do for a long time, and now almost 2 weeks into my 12 week program am realising my dream body – and feeling amazing!
The changes I want to make are not massive weight/fat loss, but honing my already advanced level of fitness and getting my body fat down to almost competition standard if possible…. and the amazing thing about Ideal Bodies is that you have worked out programs that are getting me to reach my goal, and also doing the same for people that do need to lose lots of weight and start their fitness journey from the ground up (and everyone in between).
To that end I’d have to say that although they are all fantastic and inspiring I’d have to say that Carolyn Gerdtz would have to be my favorite success story, purely because I know how hard you have to work to have a body that you’re proud of and how excruciatingly hard it is for most people to change their dietary habits…She (with the Ideal Bodies online expertise) has done an amazing job…her transformation is pretty unbelievable and shows that anything is possible – something I think we all need to be reminded of now and again (or every day!)
As far as new info goes I love reading as much as I can get my hands on about the latest nutrition and supplement breakthroughs and theories/opinions on exercise/ training, so any articles on those would be fantastic on the website.
Absolutely love your work Sue, thanks for taking the time to read this.
 
Lisa M
 
 
Well where do i start!
 
I love your website, and what got me hooked was reading your own personal success story! I myself found your website after logging onto the 12 week body blitz challenge, and i started looking at other sites in mags for motivation, i love that you have come from the same place as us and that your experience has made you want to share. Thank you very much and congrats on it turning into a successful business!
 
I also love that you offer the free 6 workouts, it was this advert in a mag that got me into your website in the first place, i wanted all the tips i could get for my 12 week transformation :)
 
I’m glad you have found a great team and i enjoy going through all the pictures, it motivates me to see that other people have done it so i can too.
 
You have great tips throughout your website, but not really any glimpses into the nutrition side of things unless you buy the plan, i would like to see maybe some snack ideas, or coming into summer healthy smoothies to be made at home with ingredients that are easy to come by.
(Please note we do have a nutrition page on my blog, and, various emails are sent out to those on our subscriber list, with nutritional information and recipes!)
 
Now when it comes to the success stories there were two that really stood out to me, they were Vanessa Maddocks and Michelle Wood, they bpth had beautiful soft figures for there after pics which is exactly what i am aiming for, the still have curves which i dont want to lose but are slim and toned and most importantly look healthy and happy!  I was very excited to read the salmon stack recipe on Vanessa’s page and i am going to try it tomorrow yum! and Michelle referred to a book on her page that i have just purchased, the 7 habits of highly effective people.
 
The only thing that was a bit dissapointing for me was that there were no before and after weigh ins so I couldnt get the sense of just how much they had achieved!
(We shall keep this in mind but remember, scale weight doesn’t take into account body composition changes!)
 
Thank you very much for providing a great website, with great and inspiring content
 
Jo R 
 

I was going to e-mail you with feedback anyway to say what a great concept IBO is and how it has changed my life – forever.  I’m into Week 5 of my program and really enjoying it.  I’m also starting to notice changes.  I don’t think I would have been as motivated or focused on my program if it wasn’t for your informative and inspiring website.  The library and forum are fantastic sources of information and I refer to both regularly.  But the thing that struck me most about your website when I  first visited was that evidence of the wonderful results you and your team achieve is right there, in your face.  The Before and After  photos prove that anyone can achieve extraordinary results if they wanted to with the guidance of IBO.  

My favourite success story would have to be Carolyn Gerdtz.   Her determination and success is totally awesome and inspiring.  But the thing that struck me most was Carolyn’s generosity and honesty in sharing her story, photos and all.  I have thought of Carolyn many a cold morning when deciding whether to get out of bed and go to the gym.  I decided to suck it up because she did. 

To be honest, I can’t think of anything else that I want to see on your website.  The fact that other people are ripping off the website and whole IBO concept is a good indication that you’ve got it right.  Sad but true.

Thanks again.

Annmarie H

 
I’ve just printed off and read Belinda’s free report and I must say I can’t wait for the launch of her product.  She looks absolutely amazing.
 

What I love about your website is that it is user friendly and I love the easy links for the supplements and products store when I wish to purchase something.  I also like how close the website makes you feel to other people out there also trying to achieve a weight lose goal.  The message board has been a fantasic tool in keeping myself motivated.  Not just being able to share thoughts and feelings with other but the excellent knowledge and tips that are on there.  To see you so committed in helping others achieve goals is truely amazing. 

And of course the success stories on there are a true inspiration.  I have found it hard to pick a favourite as what fantastic success all these women have achieved. Everyone has had their own hurdles to overcome, and to achieve what they have done is a true credit to themselves.  Although what you have done and provided has help guide and make it possible for people to achieve success, this women have all still had to dig within themselves to do it.
I definately take my hat of to the ladies that have achieved this with children, what a fantastic effort that is.
However if I was to pick out one lady that stood out for me, that would be Michelle Wood.  My reasoning for this is that I could totally relate to Michelle’s story.  I to have suffered depression with my weight and it has been a constant on going battle. I to have worked in the fitness industry but have missed out on futhering this and some great opportunites due to lack of confidence and not feeling like “I look the part”.  Well done Michelle, you look amazing and that even shows in her smile!

There is nothing I would like to see more on your site Sue, you already provide that and that shows by your support of and sharing Belinda Benn’s program. 

Thanks for such a great program and products!

Jacqui S

 
Thanks ladies!  Please email me with your delivery address details so I can send your supplement packs!
 
Have a great day everyone. If you have any questions re Dr K’s program, don’t hesitate to email me. And look out for my own bonus gifts over the next 2 weeks.
 
Sue

www.idealbodiesonline.com/defatloss

Help, there’s an alien in my tummy!

Published on August 23, 2010 in Nutrition Articles, Pregnancy and weight loss. 1 Comment

Man, this baby doesn’t stop! I know it’s not going to be a couch potato that’s for sure.

So, it seems all of a sudden various things are taking their toll – as of about 31 weeks I’ve started getting carpal tunnel (mild thus far) ie pins and needles in hands at night, aching, stiff fingers and wrists in the morning, some heartburn, and of course the continuing sore swollen feet/ankles. I am tossing and turning all night, just nigh on impossible to get comfortable. So insomnia is a big issue once more (and not because of needing to pee all night!). I’ve had a sore throat that has felt like I’m swallowing razor blades which hasn’t helped, meaning I have been up at all hours drinking LemSip and gargling salt water. Thankfully it’s starting to improve.

I’m thinking bring on the crying baby, I can use a change.  Perhaps not just yet though.

Yes I’m well aware I’m complaining -  I’m also well aware that the end result will be well and truly worth it. Just let me complain for a bit ok. LOL!

Anyway, so I sent out an email to my database about some great offers coming up – and I wanted to also note them on my blog here.

 I’ve recently become friendly with fitness model Belinda Benn, a great Aussie lady who is now located in Panama, Central America.   Not only does she have an amazing physique at the age of 47, but she’s such a lovely person to boot.   

Belinda has a new program out, and asked for my feedback and opinion. I’ve got to say, I was blown away.   In a nutshell Belinda has put together a fantastic 90 day diet program that provides you with 90 days of menus and includes a unique and invaluable  “nutrition intuition” section.

You can grab a copy of her free report Eat to Get Lean right now: 

www.idealbodiesonline.com/getleanprogram

Something astonishing to me is that Belinda became a fitness model at age 44.

44!

And she didn’t start working out until she was in her late 30s. So if you have made a bit later start than you would have liked (or perhaps you have been contemplating, but haven’t actually started yet!), here’s proof that it’s never too late!    She’s been published in many fitness magazines…

Does modeling all over the world… 

As a result, demand for her expertise became so great she’s finally sharing her fitness tips with the world.

You can start here with her free report:

www.idealbodiesonline.com/getleanprogram

Be sure to watch the short video on the website. You’ll get to hear Belinda talk about her program and see how real and down to earth she is.

Ten years ago Belinda was stuck inside stuffy offices and boardrooms as a corporate executive.   She finally stopped ignoring her dreams and began the remarkable journey that took her to where she is today.   In this report you’ll see how you can transform your body too… and your life.  

www.idealbodiesonline.com/getleanprogram  

In the report you’ll find a fat burning blueprint. Plus insider info on dopamine and toxic foods.   You’ll also find out what really makes you overeat (hint: you can stop blaming yourself).

Oh, and best of all, you really will EAT to get lean!

You won’t starve and deprive yourself (I’m big on that!).

So head on over there right now to pick up the f.reebie:

www.idealbodiesonline.com/getleanprogram

P. S. The report is loaded with awesome photos and graphics that make it a pleasure to read.  

P.P.S. Just a heads up: There’s no workout to go with this diet program, but many of you will already have one of our instant programs or a tailored program which would compliment this diet really well. If you don’t, I’m going to also provide you with an awesome 50% discount on our instant training programs along with an additional 15% off everything in our Products Store (excluding ebooks), in conjunction with Belinda’s launch.   There will be more information coming when the program launches next week, but if you are in a hurry to grab this program, please do so now from the link in the report, and send me your receipt so I can forward you the information with the discount codes. 

Have a great day.  Will be back later to give you some details on another great offer coming up!