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	<title>Comments on: Christmas pics</title>
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	<link>http://www.idealbodiesonline.com/blog/2009/12/25/christmas-pics/</link>
	<description>Online Personal Training, diet, nutrition, weight training, bodybuilding</description>
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		<title>By: Sandra</title>
		<link>http://www.idealbodiesonline.com/blog/2009/12/25/christmas-pics/comment-page-1/#comment-2700</link>
		<dc:creator>Sandra</dc:creator>
		<pubDate>Sat, 26 Dec 2009 00:14:50 +0000</pubDate>
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		<description>Lovely pic, Sue. I had eleven round our table this year and the weather was wet but it turned out to be a great day full of chatter and laughs...
Thanks for all you&#039;ve done for me this year. Even when I do &quot;stray&quot; from plan, I soon come back to this way of eating and living...can&#039;t imagine doing it any other way.
Woot! Great news about you competing, really look forward to following you on another comp journey!
BTW, keep hearing about this Cheesecake shop Tiramisu cake...have to find an excuse to buy one - but hubby&#039;s and my birthdays aren&#039;t til July...oh well, should&#039;ve truly worked off the Christmas excess by then.
xoxox</description>
		<content:encoded><![CDATA[<p>Lovely pic, Sue. I had eleven round our table this year and the weather was wet but it turned out to be a great day full of chatter and laughs&#8230;<br />
Thanks for all you&#8217;ve done for me this year. Even when I do &#8220;stray&#8221; from plan, I soon come back to this way of eating and living&#8230;can&#8217;t imagine doing it any other way.<br />
Woot! Great news about you competing, really look forward to following you on another comp journey!<br />
BTW, keep hearing about this Cheesecake shop Tiramisu cake&#8230;have to find an excuse to buy one &#8211; but hubby&#8217;s and my birthdays aren&#8217;t til July&#8230;oh well, should&#8217;ve truly worked off the Christmas excess by then.<br />
xoxox</p>
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		<title>By: Karen Lewis</title>
		<link>http://www.idealbodiesonline.com/blog/2009/12/25/christmas-pics/comment-page-1/#comment-2699</link>
		<dc:creator>Karen Lewis</dc:creator>
		<pubDate>Sat, 26 Dec 2009 00:11:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.idealbodiesonline.com/blog/?p=872#comment-2699</guid>
		<description>Good Morning Sue,
Thank you for blogging today! Your Christmas sounds wonderful, and yes what gorgeous nephews and family you have.Thank you for sharing.

I always find reading your blog inspiring and today was no different Sue.

Congratulations on a fabulous year...... and yes life is full of the highs and the lows.... and sometimes it takes someone else (you) to help us all realise that when we sit and write down the events of the previous 12 months..... there is always a good balance of light and dark.... just how it should be really :)
Good for you for knuckling down and planning for your next comp.... and again, thank you for helping all of us to be the best we can be.
I am always grateful
Karen xxx</description>
		<content:encoded><![CDATA[<p>Good Morning Sue,<br />
Thank you for blogging today! Your Christmas sounds wonderful, and yes what gorgeous nephews and family you have.Thank you for sharing.</p>
<p>I always find reading your blog inspiring and today was no different Sue.</p>
<p>Congratulations on a fabulous year&#8230;&#8230; and yes life is full of the highs and the lows&#8230;. and sometimes it takes someone else (you) to help us all realise that when we sit and write down the events of the previous 12 months&#8230;.. there is always a good balance of light and dark&#8230;. just how it should be really <img src='http://www.idealbodiesonline.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Good for you for knuckling down and planning for your next comp&#8230;. and again, thank you for helping all of us to be the best we can be.<br />
I am always grateful<br />
Karen xxx</p>
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		<title>By: Hilary</title>
		<link>http://www.idealbodiesonline.com/blog/2009/12/25/christmas-pics/comment-page-1/#comment-2697</link>
		<dc:creator>Hilary</dc:creator>
		<pubDate>Fri, 25 Dec 2009 20:24:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.idealbodiesonline.com/blog/?p=872#comment-2697</guid>
		<description>Sounds like you had a lovely Christmas Day Sue, you probably needed a truckload of food to feed all those nephews!  We had the Cheesecake Shop Tiramisu for Scotts birthday on the 21st, how GOOD was it??!!  yum!

Loved reading your year in review, its been another huge one... and 2010 will be even better!

Hilary xx</description>
		<content:encoded><![CDATA[<p>Sounds like you had a lovely Christmas Day Sue, you probably needed a truckload of food to feed all those nephews!  We had the Cheesecake Shop Tiramisu for Scotts birthday on the 21st, how GOOD was it??!!  yum!</p>
<p>Loved reading your year in review, its been another huge one&#8230; and 2010 will be even better!</p>
<p>Hilary xx</p>
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		<title>By: rene</title>
		<link>http://www.idealbodiesonline.com/blog/2009/12/25/christmas-pics/comment-page-1/#comment-2694</link>
		<dc:creator>rene</dc:creator>
		<pubDate>Fri, 25 Dec 2009 11:11:09 +0000</pubDate>
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		<description>HA! I know I didn&#039;t either but because we have had such a wonderfully laid back day I have been able to do my own thing a lot of the time while my daughter plays at my feet :)

Bet your nephews friends tease them about having a hot Aunty! I teach teenagers - I know what they are like! He He :0</description>
		<content:encoded><![CDATA[<p>HA! I know I didn&#8217;t either but because we have had such a wonderfully laid back day I have been able to do my own thing a lot of the time while my daughter plays at my feet <img src='http://www.idealbodiesonline.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Bet your nephews friends tease them about having a hot Aunty! I teach teenagers &#8211; I know what they are like! He He :0</p>
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