What’s up?

Re the picture on my last blog post – well, you know, she doesn’t want to get too muscly. LOL!!

Things are ticking along here, I have so many projects on the go! I love it when it’s like this, so many opportunities! There is a new fitness mag coming to Oz (it’s already big in the US) and I chatted to the editor today about a number of things. They have asked me to be on their panel of experts! I’m rapt, I think this magazine will become quite popular and will give the others a run for their money. They have already accepted an article from me for the first edition. I have submitted a client for consideration for their ‘weight loss diary’ and, they have accepted a success story for their 2nd issue!

We are getting a new feedback coach, stay tuned for that one I think she will be perfect in the role.

We are getting a couple of new protein bar lines too. I won’t announce these until they are up on site. I got a package of samples today, there are even some cookies I just had a 1/4 of a choc chip cookie crumbled into my cottage cheese, yoghurt and banana snack. Yummo.

We had a BIG special on our Lean Body Nutrition Plan today – in fact it goes for 4 days so if you want to buy it really really cheap, sign up for our newsletter so you can receive the special offer. And a heads up, once you purchase the nutrition plan, you will also be offered a training program for an absolute steal. It finishes on Friday.

On Sunday Nadia and I went for a bike ride. For a whole bloody hour and 13 minutes! Now, this is BIG for me, I can safely say I have never done that in my life. Let me say my legs, and especially my butt were not impressed. My heart rate was screaming – really weird, I wasn’t huffing and puffing that much by my heart rate was soaring. We finished up with some hills and when I wheeled into my driveway and dismounted, my heart rate was 179bpm!! I don’t even get that high when I sprint! I burned some massive amount of calories. So I was rather happy with myself! Then later that arvo I trained back and tris, and did some 90kg rack pulls, so I had a very productive day of training.

It’s going to be a hot one tomorrow. 41 degrees. Not sure if I will train or if I will have a day off. I’m due for legs. So a day off is sounding rather tempting

My sleeping has been so out of whack lately, although last night was great. One morning I woke and was up and working before 2am! Even going back to bed at 5am or a few hours did not help. I was like a dead dog the entire day. I can’t function without my sleep!

I hope everyone’s Christmas preparations are coming along! I haven’t done any shopping yet unfortunately. We have ordered our turkey though! We are having Christmas lunch and dinner at our place this year so will have a bit of work to do!

Will chat soon.