Why have I been so slack?

I can’t believe I haven’t posted for so long! Where is the time going – it is nearly Christmas again!

I’m happy with how my training is going, I’m slowly building up some strength again. I sumo deadlifted 70kg for 6 sets of 4 supersetted with some ham curls on the ball yesterday – I guess that’s not a huge weight, as I’ve DL’d quite a bit more than that, however, it was enough to make me work hard, and I’m already feeling it today. I was very happy with my form. Just finished an upper body session now.

I took my skin folds not that long ago for a lady (a current client) who is writing an article for Oxygen on Off Season Figure Competitors. I had to take some photos too. Excuse the bed hair, and no make up. So, I was pretty happy with my body fat reading of 14.6% give or take. Considering my cardio is minimal and I am continuing to enjoy plenty of wine!

I am working on a couple of projects at the moment, one is more of an international internet marketing thing which has involved me writing a special report (Drop a Dress Size by Saturday) and rejigging our Lean Body Nutrition Plan for Women. I got all that completed this morning so I can’t wait to get it back in it’s completed form and start hitting the net with it.

We had dinner out on Thursday night at our favourite, Spanish Bar & Grill. A lovely eye fillet, plenty of bread and good wine. And unfortunately, a headache the next day to pay for it.

Have you seen some of the transformations coming in lately? Unbelievable!! Check out the photo gallery and you will see what I mean. Club 100 winners will be announced publicly tomorrow too! (Yes, if you had’ve stuck to your program you would be well and truly finished and in fantastic shape by now, and in the running for some great prizes!)

I am hoping to be jetting off to Melbourne soon to discuss a business opportunity. It is very exciting, but we have a few things to sort out before it’s all go. Top secret until then. I could be extraordinarily busy over Christmas if we get the go ahead. Here’s hoping!

Well I hope everyone is having a great weekend. I’m off now to give this ‘puter a rest.