http://www.idealbodiesonline.com/blog/2009/11/16/introducing-karen-lewis/ Online Personal Training, diet, nutrition, weight training, bodybuilding Sun, 14 Mar 2010 12:15:13 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.idealbodiesonline.com/blog/2009/11/16/introducing-karen-lewis/comment-page-1/#comment-2579 Robyn Tue, 17 Nov 2009 03:01:16 +0000 http://www.idealbodiesonline.com/blog/?p=820#comment-2579 Thanks for sharing that, Karen. I love a glass (or two) of wine at the end of the day, and it's definitely been the hardest thing for me to change my attitude about. During my last program, I would actually skip meals 5 & 6 (and sometimes the carbs during the day) just so I could enjoy some wine at night. While I lost weight, it didn't help me to change the habit, and it no doubt meant that I didn't lose as much weight/fat as I could have (i.e. had I forgone the wine & stuck to the program). However, I seem to be managing this time around, and with resolve. It helps to hear that other people, such as yourself, have also enjoyed the lure of the grape AND have then managed to overcome the habit. While I know that those people are out there, not too many of them share their experiences. Thanks! Thanks for sharing that, Karen. I love a glass (or two) of wine at the end of the day, and it’s definitely been the hardest thing for me to change my attitude about. During my last program, I would actually skip meals 5 & 6 (and sometimes the carbs during the day) just so I could enjoy some wine at night. While I lost weight, it didn’t help me to change the habit, and it no doubt meant that I didn’t lose as much weight/fat as I could have (i.e. had I forgone the wine & stuck to the program). However, I seem to be managing this time around, and with resolve. It helps to hear that other people, such as yourself, have also enjoyed the lure of the grape AND have then managed to overcome the habit. While I know that those people are out there, not too many of them share their experiences. Thanks!

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