Comments on: I forgot my giveaway! http://www.idealbodiesonline.com/blog/2009/08/23/i-forgot-my-giveaway/ Online Personal Training, diet, nutrition, weight training, bodybuilding Sun, 11 Dec 2011 09:42:38 +0000 hourly 1 http://wordpress.org/?v=3.1.4 By: Judes http://www.idealbodiesonline.com/blog/2009/08/23/i-forgot-my-giveaway/comment-page-1/#comment-2342 Judes Tue, 25 Aug 2009 09:15:38 +0000 http://www.idealbodiesonline.com/blog/2009/08/23/i-forgot-my-giveaway/#comment-2342 erm... joining IBO? ;p Planning is my secret. Taking time to plan my meals, my schedules, taking a bit of a risk-management point of view to my new lifestyle. It's a bit geeky, but there you go! :)) erm… joining IBO? ;p

Planning is my secret. Taking time to plan my meals, my schedules, taking a bit of a risk-management point of view to my new lifestyle.

It’s a bit geeky, but there you go! :) )

]]> By: Ange Simpson http://www.idealbodiesonline.com/blog/2009/08/23/i-forgot-my-giveaway/comment-page-1/#comment-2341 Ange Simpson Tue, 25 Aug 2009 05:45:02 +0000 http://www.idealbodiesonline.com/blog/2009/08/23/i-forgot-my-giveaway/#comment-2341 The feeling of winning far outweighs the pain of sacrifice - no matter how big or small. The feeling of winning far outweighs the pain of sacrifice – no matter how big or small.

]]> By: Deb Smith http://www.idealbodiesonline.com/blog/2009/08/23/i-forgot-my-giveaway/comment-page-1/#comment-2337 Deb Smith Mon, 24 Aug 2009 11:04:55 +0000 http://www.idealbodiesonline.com/blog/2009/08/23/i-forgot-my-giveaway/#comment-2337 Nothing will ever taste as good as the feeling of being in control and at your goal... Nothing will ever taste as good as the feeling of being in control and at your goal…

]]> By: Catherine Conron http://www.idealbodiesonline.com/blog/2009/08/23/i-forgot-my-giveaway/comment-page-1/#comment-2336 Catherine Conron Mon, 24 Aug 2009 10:45:57 +0000 http://www.idealbodiesonline.com/blog/2009/08/23/i-forgot-my-giveaway/#comment-2336 PLAN A TREAT EVERY SINGLE DAY....every night after dinner, no matter how full I feel, I treat myself to a Low Carb Chocolate Protein Bar and a green tea. I put the bar in the freezer for hours beforehand so the bar lasts for ages and it is my "dessert" that doesn't do too much damage. The protein late at night helps stabilise the blood sugars overnight, the green tea gives a slight rise in metabolism (as well as antioxidants) and I feel like I'm being very wicked! sometimes the thought of my treat at night is the only thing that stops me from potential binges during the day. PLAN A TREAT EVERY SINGLE DAY….every night after dinner, no matter how full I feel, I treat myself to a Low Carb Chocolate Protein Bar and a green tea. I put the bar in the freezer for hours beforehand so the bar lasts for ages and it is my “dessert” that doesn’t do too much damage. The protein late at night helps stabilise the blood sugars overnight, the green tea gives a slight rise in metabolism (as well as antioxidants) and I feel like I’m being very wicked! sometimes the thought of my treat at night is the only thing that stops me from potential binges during the day.

]]> By: lisa vaughan http://www.idealbodiesonline.com/blog/2009/08/23/i-forgot-my-giveaway/comment-page-1/#comment-2335 lisa vaughan Mon, 24 Aug 2009 07:23:45 +0000 http://www.idealbodiesonline.com/blog/2009/08/23/i-forgot-my-giveaway/#comment-2335 SELF BELIEF and visualisation; Believing in oneself and visualising each night exactly what and how you will feel and look. Picture yourself in your day to day life and feel your body, smell the day. sense with vivid color and vitality and believe that the day is coming. SELF BELIEF and visualisation;
Believing in oneself and visualising each night exactly what and how you will feel and look. Picture yourself in your day to day life and feel your body, smell the day. sense with vivid color and vitality and believe that the day is coming.

]]> By: Sandra http://www.idealbodiesonline.com/blog/2009/08/23/i-forgot-my-giveaway/comment-page-1/#comment-2334 Sandra Mon, 24 Aug 2009 03:54:06 +0000 http://www.idealbodiesonline.com/blog/2009/08/23/i-forgot-my-giveaway/#comment-2334 ORGANISATION! Be prepared with your meals - if you are going to be away from home all day, pack all your meals in a cooler bag so you don't stray from your plan. Have your gym bag in the car ready and packed in case you don't have time to come home to change...being ready for when things don't go as planned is the best way to stick to your plan and reach your goals sooner. ORGANISATION!
Be prepared with your meals – if you are going to be away from home all day, pack all your meals in a cooler bag so you don’t stray from your plan.
Have your gym bag in the car ready and packed in case you don’t have time to come home to change…being ready for when things don’t go as planned is the best way to stick to your plan and reach your goals sooner.

]]> By: NatalieS http://www.idealbodiesonline.com/blog/2009/08/23/i-forgot-my-giveaway/comment-page-1/#comment-2332 NatalieS Sun, 23 Aug 2009 12:53:13 +0000 http://www.idealbodiesonline.com/blog/2009/08/23/i-forgot-my-giveaway/#comment-2332 When working towards a goal, adopt a NOT NEGOTIABLE attitude! Like brushing your teeth, exercising and eating healthy is a not negotiable part of our day, its something we MUST do! When working towards a goal, adopt a NOT NEGOTIABLE attitude! Like brushing your teeth, exercising and eating healthy is a not negotiable part of our day, its something we MUST do!

]]> By: Vicki http://www.idealbodiesonline.com/blog/2009/08/23/i-forgot-my-giveaway/comment-page-1/#comment-2330 Vicki Sun, 23 Aug 2009 10:01:01 +0000 http://www.idealbodiesonline.com/blog/2009/08/23/i-forgot-my-giveaway/#comment-2330 Delete the word "can't" from your vocabulary. You either WILL or you WON'T...and I believe if you want it bad enough, then you will... Delete the word “can’t” from your vocabulary. You either WILL or you WON’T…and I believe if you want it bad enough, then you will…

]]> By: Kelly Rippon http://www.idealbodiesonline.com/blog/2009/08/23/i-forgot-my-giveaway/comment-page-1/#comment-2328 Kelly Rippon Sun, 23 Aug 2009 04:28:52 +0000 http://www.idealbodiesonline.com/blog/2009/08/23/i-forgot-my-giveaway/#comment-2328 "Will this help me reach my goal?" “Will this help me reach my goal?”

]]>