Comments on: Typical… http://www.idealbodiesonline.com/blog/2009/06/16/typical/ Online Personal Training, diet, nutrition, weight training, bodybuilding Sun, 11 Dec 2011 09:42:38 +0000 hourly 1 http://wordpress.org/?v=3.1.4 By: Karen Lewis http://www.idealbodiesonline.com/blog/2009/06/16/typical/comment-page-1/#comment-2212 Karen Lewis Wed, 17 Jun 2009 01:44:44 +0000 http://www.idealbodiesonline.com/blog/2009/06/16/typical/#comment-2212 Your meal looks delicous Sue and thanks heaps for sharing!!! Love to see some meal 2 and 4!!!!( we all struggle those ones!! ) plus breakie ones too!!! ..... and nope the photos are not too raunchy! They are inspirational and a credit to you!!! Karen xxx Your meal looks delicous Sue and thanks heaps for sharing!!! Love to see some meal 2 and 4!!!!( we all struggle those ones!! ) plus breakie ones too!!!
….. and nope the photos are not too raunchy! They are inspirational and a credit to you!!!
Karen xxx

]]> By: Jude http://www.idealbodiesonline.com/blog/2009/06/16/typical/comment-page-1/#comment-2208 Jude Tue, 16 Jun 2009 07:39:54 +0000 http://www.idealbodiesonline.com/blog/2009/06/16/typical/#comment-2208 Yummo! looks fabulous - as do your recent pictures. Total hotness - plus the perfect advertisement for the good work that IBO does! I have been slack in keeping up with the comments, but have been keeping up with your posts. Glad to hear that things are slowly returning to something resembling normal. Been thinking of you :) Yummo! looks fabulous – as do your recent pictures. Total hotness – plus the perfect advertisement for the good work that IBO does!

I have been slack in keeping up with the comments, but have been keeping up with your posts. Glad to hear that things are slowly returning to something resembling normal. Been thinking of you :)

]]> By: sahra http://www.idealbodiesonline.com/blog/2009/06/16/typical/comment-page-1/#comment-2203 sahra Tue, 16 Jun 2009 00:40:35 +0000 http://www.idealbodiesonline.com/blog/2009/06/16/typical/#comment-2203 That does look really tasty! That does look really tasty!

]]> By: Tracey http://www.idealbodiesonline.com/blog/2009/06/16/typical/comment-page-1/#comment-2201 Tracey Mon, 15 Jun 2009 21:15:45 +0000 http://www.idealbodiesonline.com/blog/2009/06/16/typical/#comment-2201 Hey Sue, I have found I seem to maintain around 1600-1700 (BTW: I have been diagnosed with hypothyroidism) Happy eating in that range,don't feel hungry or deprived. Well, recently have been dealing with a nutritionist and she says this is way to low for me. She feels I should be eating more along the lines of 2200-2500 (especially at 28 years old). She believes I might have what is called a Compromised Metabolism. Have you ever heard of this?? Kind of concerns me... Maybe I screwed up my metabolism when I went from 176lbs to 128?? What are your thoughts?? BTW:I'm petite framed. Hey Sue,
I have found I seem to maintain around 1600-1700 (BTW: I have been diagnosed with hypothyroidism)
Happy eating in that range,don’t feel hungry or deprived.
Well, recently have been dealing with a nutritionist and she says this is way to low for me.
She feels I should be eating more along the lines of 2200-2500 (especially at 28 years old). She believes I might have what is called a Compromised Metabolism.
Have you ever heard of this??
Kind of concerns me…
Maybe I screwed up my metabolism when I went from 176lbs to 128??
What are your thoughts??
BTW:I’m petite framed.

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