Too raunchy?

The last lot of pics were probably a bit too raunchy to be displaying but I have to say, I really don’t care.  These ones are too so if you are offended, don’t look!  I worked hard for that damn body   Pity it doesn’t hang around a bit longer that’s all!

Thanks for your comments, you are all just too nice. 

Yesterday was leg day and I have a very sore butt today.  Which is good of course.   I don’t think I will get back into heavy squats for awhile, will do other squat variations instead.  I started with hamstrings yesterday, it’s always good to focus on the glutes and hammies before quads sometimes, so we don’t become quad dominant and start getting all sorts of injuries etc.  Hammies are often neglected.  I did Romanian deadlifts then Pull Throughs (great for the butt) supersetted with Swiss Ball curls.  Then lumberjack squats supersetted with DB swings – and I swear my heart rate was up around 170bpm.  Don’t ever tell me that weight training does not give you a good cardio workout – IF you train with intensity!  Followed this with knee extensions, supersetted with DB walking lunges.  Finished with some stretching.  Oh and yes I did my dynamic warm up to begin with – hip mobility drills and quad stretching included.

This morning I got up at 7.30, well ok it was 8 before I climbed out of bed, but I have been having amazing sleeps lately!  I had a coffee, did a bit of work then off I trotted in the wet for some walk/jog, sprints, stair work.

I’ve been eating a little differently lately, trying something out.  I actually feel like it is working with regard to less (ie zero) cravings and hunger.   It’s certainly a bit different to what I’ve been used to.

I have have been super productive today, I love days like today.  I must admit I’m a little excited about the possibility of a joint venture coming up with a big company that should see some nice promo for us.  Hope that comes through.  I also did not need an arvo nap today which always helps productivity, LOL!

I do need my nails done however, I have none left.  I had to cancel my usual appointment about 2 weeks ago and have just let them deteriorate!  Now I have lovely chook hands.   Hopefully my beauty therapist will text me back with an appointment time before I nick off to Melbourne on Thursday.

I also must go stock up on groceries for the next few days so will sign off and hope that everyone has a grand week!