Well my chiro did the job as always, he’s such a legend. He even put my little finger back in, it was completely locked up!
I trained today, good session though I did a bit of chatting while training which is not like me, and as always it ruins the intensity of training. Chest and rear delt day. Flat DB presses, flat flys, incline DB presses, and DB pullovers. DB rear delt flys and overhead rope pull throughs. I think I will have a sore chest for certain.
I had a bit much to eat tonight, tummy feeling a bit dodgy. I ate my dinner (salmon and veggies) and then decided to have a piece of butterfish as well (the others were having fish and chips). I followed with a small bowl of whey protein, raspberries, yoghurt and bran cereal. Poor digestion, not happy. But apart from this my eating has been very good so I don’t think this will do much harm.
Tomorrow is leg day. I really should do some cardio at some point but it’s too cold!! Yesterday was so cold, I can’t remember it ever feeling so cold!
I’ve added a few more pics from my shoot.
How could we possibly be sick of seeing such beautiful photos. I want to see them all!
I bet Damien is stoked (not to mention a few other verbs)!
You look fabulous!
What an inspiration….
Keep ‘em coming.
Never!!!!!
They are better than any photos in all the magazines!!!
You look hot and beautiful
Karen xx
My fiance just saw the photos over my shoulder and I won’t repeat what he said but just letting you know that you have a few admirers!!! He wasn’t sure why I was looking at a woman in her lingere! You are stunning Sue and such a role model