<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Blow out</title>
	<atom:link href="http://www.idealbodiesonline.com/blog/2009/04/12/blow-out/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.idealbodiesonline.com/blog/2009/04/12/blow-out/</link>
	<description>Online Personal Training, diet, nutrition, weight training, bodybuilding</description>
	<lastBuildDate>Sun, 11 Dec 2011 09:42:38 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.4</generator>
	<item>
		<title>By: Janelle</title>
		<link>http://www.idealbodiesonline.com/blog/2009/04/12/blow-out/comment-page-1/#comment-2023</link>
		<dc:creator>Janelle</dc:creator>
		<pubDate>Mon, 13 Apr 2009 21:09:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.idealbodiesonline.com/blog/2009/04/12/blow-out/#comment-2023</guid>
		<description>Thank god you are human too - I was starting to think that you were a machine with that buff body!!  I was getting the guilts as I ate a couple of eggs (small ones) over Easter but back to training strong today.  Thanks for the reassurance that its normal to get off track at times.</description>
		<content:encoded><![CDATA[<p>Thank god you are human too &#8211; I was starting to think that you were a machine with that buff body!!  I was getting the guilts as I ate a couple of eggs (small ones) over Easter but back to training strong today.  Thanks for the reassurance that its normal to get off track at times.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jude</title>
		<link>http://www.idealbodiesonline.com/blog/2009/04/12/blow-out/comment-page-1/#comment-2019</link>
		<dc:creator>Jude</dc:creator>
		<pubDate>Mon, 13 Apr 2009 07:44:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.idealbodiesonline.com/blog/2009/04/12/blow-out/#comment-2019</guid>
		<description>Yep, the honest posts are the ones that are often the most inspirational. 

I&#039;ll just say though that if you had to eat half a bunny, then I&#039;m glad you went the quality route  ;p</description>
		<content:encoded><![CDATA[<p>Yep, the honest posts are the ones that are often the most inspirational. </p>
<p>I&#8217;ll just say though that if you had to eat half a bunny, then I&#8217;m glad you went the quality route  ;p</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SeLiNa</title>
		<link>http://www.idealbodiesonline.com/blog/2009/04/12/blow-out/comment-page-1/#comment-2017</link>
		<dc:creator>SeLiNa</dc:creator>
		<pubDate>Mon, 13 Apr 2009 06:54:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.idealbodiesonline.com/blog/2009/04/12/blow-out/#comment-2017</guid>
		<description>I had a very good blow-out yesterday!!  It always makes me soooo focused after it however, so I use it to my advantage :)

Hope you feel better soon - crappy time to be getting ill :(</description>
		<content:encoded><![CDATA[<p>I had a very good blow-out yesterday!!  It always makes me soooo focused after it however, so I use it to my advantage <img src='http://www.idealbodiesonline.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Hope you feel better soon &#8211; crappy time to be getting ill <img src='http://www.idealbodiesonline.com/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: KerryW</title>
		<link>http://www.idealbodiesonline.com/blog/2009/04/12/blow-out/comment-page-1/#comment-2015</link>
		<dc:creator>KerryW</dc:creator>
		<pubDate>Sun, 12 Apr 2009 23:08:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.idealbodiesonline.com/blog/2009/04/12/blow-out/#comment-2015</guid>
		<description>Thanks for the inspiration.  Reading about your blowout has convinced me to keep on track food-wise today! :)  Okay...I&#039;m actually considering having a little chocolate today, as I havent&#039; had any so far this Easter...lol...</description>
		<content:encoded><![CDATA[<p>Thanks for the inspiration.  Reading about your blowout has convinced me to keep on track food-wise today! <img src='http://www.idealbodiesonline.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Okay&#8230;I&#8217;m actually considering having a little chocolate today, as I havent&#8217; had any so far this Easter&#8230;lol&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Hilary</title>
		<link>http://www.idealbodiesonline.com/blog/2009/04/12/blow-out/comment-page-1/#comment-2014</link>
		<dc:creator>Hilary</dc:creator>
		<pubDate>Sun, 12 Apr 2009 21:16:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.idealbodiesonline.com/blog/2009/04/12/blow-out/#comment-2014</guid>
		<description>Sue you are looking awesome!!!!  Love those pics!  Good to hear that you enjoyed your birthday too.

Sorry to hear about the blow out, I guess it happens to the best of us sometimes!

Hil xx</description>
		<content:encoded><![CDATA[<p>Sue you are looking awesome!!!!  Love those pics!  Good to hear that you enjoyed your birthday too.</p>
<p>Sorry to hear about the blow out, I guess it happens to the best of us sometimes!</p>
<p>Hil xx</p>
]]></content:encoded>
	</item>
</channel>
</rss>
<!-- This Quick Cache file was built for (  www.idealbodiesonline.com/blog/2009/04/12/blow-out/feed/ ) in 0.21420 seconds, on Feb 7th, 2012 at 1:02 pm UTC. -->
<!-- This Quick Cache file will automatically expire ( and be re-built automatically ) on Feb 7th, 2012 at 2:02 pm UTC -->
