Aww thanks everyone for the comments. I have been running mad trying to keep up with everything so am a bit behind but getting there. I did have an appointment with Nadia today for coffee and as usual, we got chatting and couldn’t stop and my budgeted hour turned into two! It was fun, and much needed on my part actually. Nadia is looking fantastic and very ready for her show in 5 weeks! She’s not even doing any cardio, her body just responded really well to the diet.
It is my dad’s birthday today. He would have been 70 years old. We visited his grave and placed some Black Beauty and Iceberg roses there for him. I can’t believe it is nearly 20 years since he died.
It was great to receive everyone’s support – I’ve been doing it pretty tough but I’m still hanging in there! I was so hungry last night and unfortunately I couldn’t (or didn’t) hold out, I had some pasta before I went to bed. I felt so much better after I ate it! Not that I can justify it that way. But, today I’ve been very stingy and had a no carb day, and did it easy. I also walked for an hour this morning, and then again tonight for 45 mins.
I decided on the spur of the moment to take some progress pics. The changes are pretty minute, just so slow. I have a lot more muscle than previously, I just can’t budge the fat it seems! And, this is my suit, how’s that for some bling?! Excuse the lopsidedness of it for the moment!
So tomorrow will be back and chest training, and cardio x 2. I’m also going to experiment with my diet a bit by having more carbs and less protein.
Ok if anyone has emailed me (personal), I’m sorry but my time is stretched a bit at the moment. I will get back to you when things settle! This weekend I need to relearn my posing routine and start looking for an outfit or two for my photo shoot/s. Anyone have any favourite poses they think I should try? Must search for some of those too. Going to have a studio shoot and a gym/fitness shoot. Booke hair and makeup today.
Sue,
You looking amazing. I am buggered if I can see any fat. You look perfect already. I wish I looked like that when I turned 40. I want a flat stomach like yours……….sob sob
Woohoo! Go Sue! Looking hot! Love the colour on you too, I think you are going to look super up there on stage in that hot pink bikini! You are looking great!
Hey Sue,
Just wanted to say you look great! All your hard work is paying off!!
Sue you look fantastic!
I love the suit colour, I can imagine it with the tan it will look stunning!!
Awesome work!
Looking awesome Sue!!! Love your new suit too – great colour!
Hilary xx
Awesome back & chest muscles Sue! And nice BLING too.
Fat???? What fat? You need the Hubble Telescope to see any! Top figure & cute suit. Love it! Mich.
Great pics! Thanks for sharing!
Sweetie, face it, you’re HOT! Love the bod, suit and bling, you look amazing
MAK
Holy guacamole!! Looking good Sue!! I’m with the other girls, can’t see any fat and love the suit too!
Our Dads’ birthdays are very close. My Dad’s is 20 March. He would have been 92 years old. His brother, who is still alive, is 98 years old. He passed away 23 years ago.
You look absolutely AMAZING Sue! No cellulite, no fat, a rippling back and a flat stomach!
I turn 35 in October and want to have a photoshoot done to celebrate the milestone and I would LOVE to look as good as yo do by the time it comes aroound! I did have a baby last year so I am not sure if it is even possible but I am on my way!
You have given me a lot of inspiration with these pics!
Congratulations
I think you look better now than when you went to the All Females a couple of years, no nearly three years ago. Love the suit and there is no bum to speak of, I have high hopes for comp.
Keep it up,
Love Kerry
Hi Sue
Wow, you look absolutley fabulous! You should be so proud of yourself and all that you have achieved in your life! I love the colour of the suit and all that bling. Ditto what everyone else has said, I can’t seen any fat.
Sue, you look really really good. I am totally envious of your cellulite free legs and tiny butt!! Well done, surely you don’t have too much more to do? Are you going to do a comp soon? You look ready:)
Hey Sue,
I have been following your progress ( lurking as usual) and I think you are looking better than any past comp…your butt has definitely changed shape and your V taper is exceptional…congratulations on all your hard work…GO GIRL!
Hey Suzie,
Came to your site to check up on your progress and was shocked to see your pictures. You are looking solid from head to toe and as beautiful as ever, I too like the others love that color on you.
Hey Sue,
you look amazing, no fat, perfect defintion.
i am just about to do my last week of your program and have come up in leaps and bounds. i am so much fitter,so much more toned, i have never got results like this so quickly and it is all down to lifting heavy weights and being consistant, you go for it, you look fantastic.
Paula