BODY BLITZ GRAND CHAMPION FOR 2008 - LIZ BICKERTON
Those who are wondering about the 2008 Body Blitz Grand Champion – I think I can safely say now, as the New You magazine is out blaring all details. Our lovely Liz Bickerton is the 2008 Body Blitz Grand Champion! Isn’t she gorgeous? She has won herself a holiday, some clothing and numerous other things just by giving her absolute best over a 12 week period (yes YOU can do it too!). I can’t wait to see her in next week’s edition of Women’s Health & Fitness. That makes TWO Grand Champs in a row for Ideal Bodies Online, with Kellie Robins taking out the title last year. GO GIRLS!!
Hi Julie, good to hear from you and that you are looking after yourself. It gets a bit harder as you get a bit older hey. Speaking off, oh dear I am turning 40 very soon! I actually gave myself a full day off on Thursday and had plenty of carbs – yesterday I just did my usual diet and weights, no cardio. This morning I woke up (after a geat night’s sleep) at my lowest scale weight reading yet for this prep. It definitely proves less is often more.
I’m heading to gym soon to train before tripping off to Adelaide. I thought I would have to train while there but this is good, I can just do cardio there and have Sun/Mon off training.
Must say I’m LOVING MRM’s new product, RELOAD. It’s a BCAA/Glutamine combo and it tastes awesome! I have a scoop at various time throughout the day, and of course I have my 3 scoops in my workout drink that I take to the gym. It definitely does a lot for recovery and muscle maintenance while dieting. Check it out if you are training regularly and hard, and need some extra help.
Right, I better sign off and get myself sorted to pump some iron. Pleased to say my patello-femoral syndrome (knee) has improved a lot. The rest probably helped no end!
Have a wonderful long weekend everyone!
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