Who would have thought! My knees were feeling a little sore, but TP brought some knee wraps for me. Well, you learn something every day – I didn’t realise how much wearing these things would help increase the weight lifted! They felt so weird, like I had springs for knees! Quite uncomfortable to start with, but, they gave me confidence because I had that support. So ladies and gents, today I squatted 70kg for 3 sets of 5. TP was very happy with me 
I finished off with a drop set, 60kg for about 8 I think, then 40kg for 12. I was pretty happy with my effort and very pleased that my quads finally got a workout! I followed that with Lumberjack Squats with 40kg (also an improvement of 5kg) and seated ham curls. I can’t lunge at the moment so only those two squat exercises for quads today. I iced my knee as usual when I got home but it still felt pretty good. I have a physio session tomorrow, and will make sure I do some more foam rolling as I did it before I trained and man there is some deep soreness and knots in my quads.
I did my cardio this morning, walk/jog, 50 mins. I will probably do another 30 mins tonight at some point. Thankfully the weather has cooled down somewhat.
This week I will be announcing the New YOU winner and runner up – stay tuned!
Way to go with your squats, that’s just great!
Just was catching up quickly on your blog…. long time no read… I’ve been slack in the blogging department, must say the recent pic of your back is awesome Sue!!!
Your holiday looked awesome and well deserved no doubt, will email you soon and catch up.
Alixxx
where to get these knee wraps and how to wear them?
also you spoke about a supplement which you have said you really like and is helping with fat loss etc and i have forgotten wher to get it
where do you get your supps from as i am hunting for cheaper options than overseas?
jewel
x
ps you look fantastic