This week I’ve lost 5.5mm over 6 sites with no loss in scale weight! And that is with a big 2200 calorie carb day in the mix. How cool is that. I wonder how much effect Xanabol is having on my results….I am training great, my energy levels are really good considering I’m on 15-20% carbs for 5 days in a row. I get a bit of a vague/airy kind of feeling in my head (yes yes I know what you are all thinking), but I don’t have cravings, and my hunger is quite controllable at this point. I am actually quite sure Xanabol has had a great effect on curbing my desire to eat outside of my planned meals.
Anyway, this week’s results means I can keep my cardio the same this week instead of increasing. Which is good for another reason, forgot to mention that I am headed to Melbourne on Thursday, back on Saturday morning. My good friend Kerry Mather has been approached by Miranda of the Weekly Times to feature in her column (a story on Kerry’s weight loss journey) and she wants to include Ideal Bodies Online too. So we have a meeting to have some photos taken together. This all came about from our IBO Facebook group! Kerry incidentally, was going to Melbourne on the same day so it’s all worked out well. Damien is going down for a work meeting so accommodation all sorted which is very helpful. Nice cheap $50 Virgin Blue fare on the way down.
I went for my walk with Damien this morning. Now have just finished up a bit of work, and had a 20 min lay out in the sun, followed by lunch and now I think I might need a little shut eye before gym at 2pm.
Ok, more a little later after my training.
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