It’s almost 10pm and I’m about to hit the sack but thought I would give a summary of my day.  Not very exciting overall.  I did my cardio (I beat my sprinting effort of the other day, this time at 19.2km hour) at about 8am at the gym, as well as some abs.  Chatted with Nadia there for awhile – once we start we can’t stop.  I was starving when I got home!  Another low cal day today, but I made it through with flying colours.  I even allowed myself a glass of chardy tonight.

I took my skirt off today without undoing it so that is another sign things are going along ok. 

We are having a barbie tomorrow night with a few guests, so I will just have salmon I think.  I will probably be in bed early though, I don’t have a lot of stamina on low carbs.  Plus it’s no fun when you are hungry.  I might save a meal to eat later perhaps.  Definitely feeling carb challenged again, another 2 days before I get to indulge again.  By mid afternoon my brain is about bushed.

Tomorrow will be cardio, just low/moderate intensity, and, I think it is chest day again.  Yep, back to start of program, chest and rear delts.  My lats are killing me today!!  They haven’t been this sore in ages, right down low too.  Must have been those low cable rows and must keep doing those as it’s definitely targeting the right places!

I have some knee tendonitis at the moment which is not very pleasant when I walk down the stairs.  I hope it fixes itself by Sunday, leg day!

I paid for my new posing suit yesterday so hoping to have that by Tuesday.  It’s a colour I haven’t worn before, and I’ve gone for a Brazilian cut bottom this time.

Ok, well time for some zzz’s.