How crazy can it get?

Things have been absolutely flat stick, no letting up on my poor old inbox!!   I think Kristin is feeling the same way!  She has had 18 programs this week and I’ve done 6 myself!  We already have bookings (about 6 I think) for the 12th.   I’m still yet to finish one of my programs, and also helping Kristin out with one too.  I’m a bit brain dead at present so they will have to wait until tomorrow, along with the 6 new enquiries I still need to answer too.  I am ready to veg in front of the idiot box

I trained today - actually wasn’t meant to be a training day but I felt so yuk after all the festivities that I wanted to get in there and burn some calories and use some muscles.   I also did my interval cardio this morning, and, had my blood tests done (I have to fly to Adelaide to see my endocrinologist on Wednesday for a check up).  I trained at 2pm and it was a reasonable session – chin ups, see saw presses, seated row, thrusters and iron crosses. 

My diet today:

1 egg, 3 whites, scoop of MRM Low Carb, 60g strawberries

120g chicken, broccoli, cauli

Myoplex Lite

100g beef with taco seasoning, green beans

Tonight I will have – 1 cup cottage cheese, 10 half walnuts, 40g blueberries, s/f syrup

Tomorrow I will be doing cardio (walking only) and a training session.

I hope everyone saw the New Year in ok – we went to a bbq but couldn’t last the distance and were home watching tv when 2009 rolled around!

Alright well better go and find a good movie to watch!  It’s the weekend again tomorrow already!