I’m definitely not pregnant!!
I just finished training – my arms are all shaky and finding it hard to type! We started off with some strength work for chest. I am pretty sure I did a PB – well it’s been a long time since I tried singles for bench press. Yes, I just looked up my notes and I did PB – I bench pressed my body weight for 5 sets of singles. Well, 52.5kg to be exact. Pretty happy with that as I haven’t benched heavy for awhile or consistently. Then followed with drop sets, then drop sets on cable flys. Then triceps dips and some biceps curls.
Great cardio session yesterday too. Well time to enjoy a glass of wine, just finished (sort of) packing for my trip tomorrow.