Well I really should be writing programs but I am not concentrating too well I am pretty happy with myself today because I squatted 60kg for 2 x 6 rep sets – and fairly easily I might add. I trained with my TP today - I would not attempt 60kg on my own – just having someone to spot me and give me a rev up before I attempt my set, is great for the confidence. I started with 50kg and did the 6 easily so I was told to put it up – he went to take off the 5kg plate and grab another 10kg plate and I said no, I will just do 55kg so get me the 2.5kg plates. Then I thought about it and decided I would go for it. And did it comfortably! Plus, they were supersetted with 12 jump squats which were pretty hard on the legs and bum I must say. Followed with supersets of weighted butt crunches and ham curls, and then lunges with shoulder press and step ups with hip extension. Then some light shoulders. Trained all in one go today. Next leg day I will attempt 65kg squat.
I’m feeling much better eating cleaner and drinking less alcohol! I have a bit of a thing at the moment for adding pesto to my veggies (it’s my fat source). I found this one that is really yummy and it transforms my meals into something almost gourmet! Well, I’m easily pleased I suppose!
Congratulations grandma Kimmy! Wow you have been away again, you sure know how to live it up – good to see. I miss you too, seems ages since we caught up! Really need to have a get together. I wonder how Ali is going, haven’t talked to her in a long time either. I think about you both often!
I wonder how Carolyn is going over in the Carribean – she told me the first day her credit card was already in meltdown Not surprising with the Aussie dollar the way it is (and Carolyn’s love of shopping, hehe). What an absolute bummer! 2 months ago we were laughing! Now that all inclusive expensive resort we booked in Cancun awhile ago is actually going to turn out to be a bargain!
Business has been going off the last couple of weeks – keeping Kristin on her toes! We have a really good system going now – it’s taken awhile but I think we finally have it.
I just updated my site last night with all our testimonials that were building up. It was lovely to read through them again – it makes me feel very special!!
We are working on getting video on the site soon, not sure if I mentioned this already. I have to purchase a camera, which I have had one recommended – thanks Brendon. I want to get it before we go away. I will then spend some time making a video database of all exercises. This will be a LOT of work, but it’s the next step for the business. Brendon wants me to update my site but I am still not sure about it – it seems to be working fine, and I get a lot of compliments on how user friendly it is. It is looking a bit ‘old fashioned’ but not sure it’s worth spending thousands just for a new look!
Ok, time to sign out and do something else.