Well here I am awake at 3.30am.  Definitely not enough zzz’s for me to function during the day, particularly as I have a cardio session, training session and then a coffee with mum and sis.  So I shall have a quite bite to eat and be off to bed once more, hoping I will sleep in until about 9am.  I missed my chiro appointment last week – whoops.  So I had a massage instead.  Now, it always seems to happen – the next day I wake up with all sorts of cricks and pain.  I bent over and pulled some thing in my back so that is giving me some trouble, and this morning I woke up with a crick in my left side neck!  This getting older is not good for body maintenance!

Hi Ali, it was lovely to get your message!  I see you are making some great inroads into your health, which was wonderful to read!  A huge diet change for you!

Hi Doris, been some time since we ‘spoke’ – I hope you are well!

Hils, thanks for stopping by – crack open that Moet – who needs to wait for a special occasion!!

Zeets – great to hear from you!  I think you are in the next edition of Oxygen!

Congratulations to my past client, Body Blitz winner, and now good friend, Lisa Vaughan, who competed for the first time yesterday and did her self proud with a 2nd placing and best routine trophy.   Well done Lis, am very proud of you and I can’t wait to see some pics.  A great warm up for the next comp.

Go Ideal Bodies Online – churning out the winners!

Now other very exciting news is that apparently 2 winners of the Body Blitz have been announced for the October edition.  And BOTH of them achieved their results through a Full Support Program with Ideal Bodies Online!!  Liz, as I have mentioned, and Tanya D, who finished up with a lovely figure competitor body.  I’ll be dedicating a page to all my Body Blitz winners over the years very soon.  Congratulations Tanya.  You can view her pics in our gallery.

Ok, time for some shut eye.