Been a bit absent from blogging as I try to ‘right’ myself again after falling off the wagon a bit. I feel back to normal now – it really isn’t worth overtraining – I must listen to my body rather than try and please my trainer by doing what I know my body isn’t capable of! ie 2-3 x training every day for 11 weeks. No Siree Bob. So, my niggling injury list is growing!! Now I have patella tendonitis to add to my SIJD, so you can imagine my leg workouts are quite lame at present.
I did another step class today and did alright, I just lowered my step to the base at about the half way mark. Was starting to feel the knee on some moves by that stage.
Diet back on track – took me awhile, too long. Oh well, such is life, and moving on!
Well sat down here an hour an a half ago, got chatting with my web guy about stuff. So bit weary now, so am cutting this post short. Again, it’s about all the things wrong at the moment but I promise next post will be more positive hey!
Oh we watched I Am Legend tonight, it was a bit weird for my liking but Will Smith is always nice to look at.
Hi Ali, Gillian and Lis, will email you!
Hey Sue
I am sori that things are not healing for you. Know about knees, just sux when you want to do things, have the energy but the body is not willing. Training at the moment is going great guns.
Hope you have a great weekend
Sue, I’m loving the voice testimonials on your site. Very cool touch! Hope you’re feeling better. I know with my thyroid issues, I liken it to taming an animal that just wants to run wild. It sounds like your adrenal issues are much the same!
Stephanie