It’s been another big week work wise – 15 new programs to write this week. Hence I am still working today, and I will be tomorrow as I am going to knock off now. I have only one more tomorrow, and also need to write an article for Oxygen mag’s next edition.
Had a great training session last night after not feeling very motivated, I was very glad I made myself get up and just go. Trained at Aquarius where I could use the long bar for the lat pulldown and these heavy reverse shrugs that I now have on my program. I’m sore already so that’s a good sign. Trained today at same time as Damien so that I would have a spot for heavy shoulders. Managed one extra set with 17.5kg this time for DB Presses. I also used 35kg DB’s for my 6 rep sets of DB Shrugs – I think I may not have done my back any good trying to put them back on the rack – have you seen the size of these DB’s?? I am going to chiro again next week and asking for xrays of my lower back and hip. There’s definitely something not right down there. Damien got into it today before I trained and OMG, it was sore in there. I walked home after my session, it was only 25 mins, and a beautiful day out. So, will finish off my cardio with another 20 mins tomorrow, then will start again next week.
Already have a big work week lined up – 10 newbies already, and probably more to come. I hope the week after is a little quieter since I will be in Melbourne, not that it matters but if it were a bit quieter it would make things a little easier, with Damien’s op and all.
Ok, well that’s about all for now, highly exciting I know 
Seems I have initiated an ab wheel shopping spree!
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