Tammy, the gym in the pictures is Beachhouse.

I’m really lethargic today.  Weird, as I had only probably 4 hours sleep on Monday night, felt great all day, then slept like a baby last night.  Woke up feeling fine, and then just died in the butt this arvo.  Have a bit of a headache, feel a bit sick in the stomach and just feel like going to bed.  Wonder if it may have anything to do with seeing the osteopath this afternoon, whether your body can have some sort of ‘blah’ reaction to the treatment.  Apparently my right hip is significantly rotated to the rear and stretching my psoas muscle and causing the back pain.  No training or cardio allowed until Friday, to allow it to settle down.

Jodie and I had a great chest session last night.  We pre fatigued with incline flys then followed with incline bench, more flys and and then flat bench.  I could barely bring my arms across my body to wash myself in the shower!  Bit sore today, and will be even worse tomorrow.

Just a quick check in, I’m a bit behind in my work due to a staff member down, and having 15 new clients this week.  I can’t do anymore tonight though, so signing off for now!